Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Denial As a Defense Mechanism Understanding Its Impact on Mental Health and Relationships
This article explores denial as a defense mechanism understanding its impact on mental health and relationships and what it means for your mental health and overall wellbeing.
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General Mental Health
12 min read
Repression As a Defense Mechanism Understanding Its Impact on Mental Health
This article explores repression as a defense mechanism understanding its impact on mental health and what it means for your…
When Adhd And Depression Collide Understanding The Complex Relationship
“The hardest thing about ADHD and depression is that I’m simultaneously unable to focus on anything while also ruminating obsessively…
General Mental Health
8 min read
Male Anorexia Breaking the Silence on a Hidden Struggle
This article explores male anorexia breaking the silence on a hidden struggle and what it means for your mental health…
General Mental Health
6 min read
A Guide to Eating Disorder Recovery
This article explores a guide to eating disorder recovery and what it means for your mental health and overall wellbeing.
General Mental Health
12 min read
The Impact of Urbanization on Mental Health Finding Peace in the Concrete Jungle
This article explores the impact of urbanization on mental health finding peace in the concrete jungle and what it means…
General Mental Health
12 min read
Unlocking Creativity for Mental Well Being Beyond Art Therapy
This article explores unlocking creativity for mental well being beyond art therapy and what it means for your mental health…
General Mental Health
8 min read
Lanugo in Anorexia Causes Implications and Recovery
This article explores lanugo in anorexia causes implications and recovery and what it means for your mental health and overall…
General Mental Health
8 min read
Cultivating Emotional Intelligence for Greater Mental Health
This article explores cultivating emotional intelligence for greater mental health and what it means for your mental health and overall…
General Mental Health
5 min read
The Impact of Influencer Culture on Teen Body Image
The influence of social media permeates every corner of our lives, and its impact can be particularly significant for those…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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