Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace.
Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members’ health or safety. Being weighed down by negativity from the 24-hour news cycle. It’s a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace.
Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can “be anxious about nothing” (Phil. 4:6). Trusted author Dr. Gregory L. Jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.
Author Information
Gregory L. Jantz, PhD, is a popular speaker and award-winning author of more than 20 books, including Healing the Scars of Emotional Abuse and Every Woman’s Guide to Managing Your Anger. He is the founder and executive director of The Center for Counseling & Health Resources, Inc., in the Seattle, Washington, area.
Ann McMurray has coauthored several books, including Healing the Scars of Emotional Abuse and Every Woman’s Guide to Managing Your Anger. She too lives in Washington and works at The Center for Counseling & Health Resources, Inc.
Absolutely, 100% the best book to help with anxiety. What I learned about worry and fear was profound, and changed my whole approach to life. Everyone should read this book, especially those who have anxiety. Must read.