There Is Help For Depression Near You
Depression is a very complex disease, and the true cause of it is not yet fully known. Chemicals do play a part in depression, but it is much more complex than a simple chemical imbalance.
Depression is personal, and each individual may present in different ways with their depression. It is not a “one size fits all” treatment approach that is needed, but rather one that is tailored to each individual and where they are at.
The good news is that there is help for depression. You are not alone and you can access help and treatment for your depression near you.
What is depression?
If you are unsure if what you or a loved one are feeling is depression, it would be advised to seek help from your health professional. You may feel that even the simple tasks of getting out of bed, making food or getting to work may seem impossible. You may feel that getting help is too hard and it is easier to stay as you are.
The Center • A Place of HOPE is here to help and can help you to take steps towards wellness.
If you are unsure if you are suffering from depression, some of the symptoms of depression are:
- Changes in sleep patterns
- Significant changes in appetite
- Fatigue or lethargy
- Inability to focus or concentrate
- Suicidal thoughts
- Loss of energy
- Inability to relax
- Feelings of despair
If you recognize these symptoms in yourself or in a loved one, you should speak to someone and get the help you need.
These are an overview of the types of symptoms you may experience, more detailed information can be found here.
What kind of help for depression is near me?
The Center • A Place of HOPE personalizing their care to each individual and they believe in a whole person depression treatment program as they believe every part of you can contribute towards your depression, and can be part of your treatment.
They will look at your mental health, your physical health, your medical health, and your diet and nutritional health.
The Center • A Place of HOPE has a world-class team of doctors, psychiatrists, psychologists, mental health counselors, dieticians, fitness trainers, and registered nurses to ensure your care is well rounded and that you are treated as a whole person.
The principles of care at The Center • A Place of HOPE are compassion, care, and respect. You will be treated and looked after exactly to meet your needs and where you are at. Their treatment program is well rounded and treats all areas of yourself.
Types of treatment that help with depression
The good news is that there are many types of treatment for depression and you can get help near you.
Some of the talking therapies which work very well to help with depression are:
- Cognitive Behavioral Therapy (CBT)
This is a type of talking therapy that helps you to explore and change how you think about life, and it helps you to free yourself from unhelpful patterns of behavior that could be contributing to your depression or to other areas in your life.
CBT usually involves setting goals with your therapist and may involve you needing to carry out tasks each week that help you to achieve these goals.
CBT has been shown to really help with conditions such as depression, anxiety, panic attacks, and phobias.
Counseling is a type of talk therapy that can be used as a therapy for depression where you talk in confidence to a counselor. They will often ask you questions and discuss finding ways to deal with the difficulties you are facing in your life.
You will be encouraged to talk about your feelings and emotions with a trained expert in counseling. They will listen to you carefully, with no judgment or criticism. They will help you to get a better understanding of your feeling and thought processes. They will help you to find your own solutions to your problems.
Counseling therapy for depression has been specially developed to help you to understand the real underlying causes of your depression.
Other types of therapy for depression
There are many things that you can do to help your depression with the help and guidance of professionals. At The Center • A Place of HOPE there are experts who can help you and guide you on how to use simple techniques that can help you with your depression.
Some of these ideas someone would talk you through to use as depression therapy are:
- Staying active – exercise can work as well as medication to ease depression in some people, both in the short and longer-term.
- Avoid alcohol – alcohol can seem to relieve your frayed nerves and calm you down, however, depression can return with vengeance later once the alcohol has worn off.
- Sleep is important – you may have insomnia but making sure you get enough sleep every night can help with your depression. Try to only sleep when you are tired; avoid watching TV or reading in bed; avoid using your phone or tablet in bed; avoid caffeine, larger meals, and nicotine before bed; and you can try writing down your worries in a journal before bed. It is important to get enough sleep but not too much, and this is something a professional can help you to find the right balance that is right for you.
Medication as a therapy for depression
There are different types of medication that may help you with your depression. Doctors may start with the antidepressants first as they are often the first line of medication to treat anxiety and depression.
Your health professional at The Center • A Place of HOPE will help you to find the right medication for you and that works well for you in your journey to wellness.
There is help for depression near you
After reading through these depression symptoms, do you think you may be suffering from depression?
Although it might feel difficult to make this next step and seek help, there is hope that you can be better than you are today. All it takes is being willed to take the first step and ask for help.
The Center • A Place of HOPE can help you
If you are ready to get started on your journey to wellness, go to The Center • A Place of HOPE website, fill in this https://www.aplaceofhope.com/our-programs/depression/depression-evaluation/form, and get the help you need.