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whole person care

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Strengthen Your Willpower by Mindfulness

by John Williams | October 25, 2020

  • Depression Treatment
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Around New Years, we make a lot of promises to ourselves—less procrastination, more  exercise, less junk food, more study, and so on. Most of these resolutions involve greater will-power and self control, something we always seem to have in short supply. Guess what research shows is the number one most powerful technique for strengthening that …

Strengthen Your Willpower by MindfulnessRead More

Depressed woman with poor sleep pattern

The Link Between Sleep Patterns and Depression

by Dr. Gregg Jantz | September 15, 2020

  • Depression Treatment
  • Health
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If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …

The Link Between Sleep Patterns and DepressionRead More

Do You Rely on Physical Attributes to Feel Secure?

by Dr. Gregg Jantz | July 12, 2019

  • Mental Health

Relying on your looks, on your physical attractiveness, is a strategy.  It is a strategy deployed to produce advantage.  This is a true excessity.  Because of the very transient nature of physical attractiveness, it can diminish over time and through circumstance.  This is because physical attractiveness, while a universal concept, has an individual component to …

Do You Rely on Physical Attributes to Feel Secure?Read More

Whole Person Care

by Hannah Smith | October 17, 2018

  • Addictions
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  • Uncategorized
  • Whole Person Care

There are a lot of buzz words these days. “Whole person care” is one of them. But, what does that mean?

Whole Person CareRead More

lightwavemedia

Depression is on the Rise

by Dr. Gregg Jantz | June 6, 2017

  • Counseling
  • Depression
  • Depression Recovery
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  • Uncategorized

As more people become aware of depression, they recognize its presence in their own lives. The nameless dread, the constant fear, the ever-present weight takes on a name. It has now become a “diagnosis.”

Depression is on the RiseRead More

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The Surprising Role of Nutrition in Mental Health

by Dr. Gregg Jantz | May 6, 2016

  • Anxiety
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The Surprising Role of Nutrition in Mental Health Is there a link between your diet and your mental health? The rate of mental health issues among our population is on the rise – the World Health Organization forecast depression to be the number one disease on earth by 2020. Historically, our approach to mental health …

The Surprising Role of Nutrition in Mental HealthRead More

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Study Results: Depression and Nutrition – A Link

by Dr. Gregg Jantz | May 2, 2016

  • Depression
  • Depression Treatment
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Depression and Nutrition. The Role of Nutrients in Supporting Mental Health, and Contributing to and Combating Depression This article includes significant excepts from The Role of Nutrition in Mental Health: Depression, written by Jesse A Solomon, Ziv Zukier, and Mazen J. Hamadeh from the School of Kinesiology and Health Science, Faculty of Health, York University, …

Study Results: Depression and Nutrition – A LinkRead More

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Nutrition: A Key Component of Whole Person Care

by Dr. Gregg Jantz | April 28, 2016

  • Depression Treatment
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Nutrition and Whole Person Care We often hear people speak of personal wellness in terms of “being in balance.” It relates to all facets of our life – work hard, but set aside time for family and vacation; eat healthy, but don’t overeat; allow ourselves to get excited and jubilant, but avoid periods of depression, …

Nutrition: A Key Component of Whole Person CareRead More

Woman stretches arms out towards recovery and happiness.

The Role of Spirituality in Recovery from Addiction

by Dr. Gregg Jantz | October 8, 2014

  • Addictions

Overcoming the stronghold of addiction is an intense and rigorous process. Research has shown that people who regularly integrate spiritual practices in their life are less likely to relapse into alcohol and drugs.

The Role of Spirituality in Recovery from AddictionRead More

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