by John Williams | October 25, 2020
Around New Years, we make a lot of promises to ourselves—less procrastination, more exercise, less junk food, more study, and so on. Most of these resolutions involve greater will-power and self control, something we always seem to have in short supply. Guess what research shows is the number one most powerful technique for strengthening that …
by Dr. Gregg Jantz | September 15, 2020
If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …
by Dr. Gregg Jantz | July 12, 2019
Relying on your looks, on your physical attractiveness, is a strategy. It is a strategy deployed to produce advantage. This is a true excessity. Because of the very transient nature of physical attractiveness, it can diminish over time and through circumstance. This is because physical attractiveness, while a universal concept, has an individual component to …
by Hannah Smith | October 17, 2018
There are a lot of buzz words these days. “Whole person care” is one of them. But, what does that mean?
by Dr. Gregg Jantz | June 6, 2017
As more people become aware of depression, they recognize its presence in their own lives. The nameless dread, the constant fear, the ever-present weight takes on a name. It has now become a “diagnosis.”
by Dr. Gregg Jantz | May 6, 2016
The Surprising Role of Nutrition in Mental Health Is there a link between your diet and your mental health? The rate of mental health issues among our population is on the rise – the World Health Organization forecast depression to be the number one disease on earth by 2020. Historically, our approach to mental health …
by Dr. Gregg Jantz | May 2, 2016
Depression and Nutrition. The Role of Nutrients in Supporting Mental Health, and Contributing to and Combating Depression This article includes significant excepts from The Role of Nutrition in Mental Health: Depression, written by Jesse A Solomon, Ziv Zukier, and Mazen J. Hamadeh from the School of Kinesiology and Health Science, Faculty of Health, York University, …
by Dr. Gregg Jantz | April 28, 2016
Nutrition and Whole Person Care We often hear people speak of personal wellness in terms of “being in balance.” It relates to all facets of our life – work hard, but set aside time for family and vacation; eat healthy, but don’t overeat; allow ourselves to get excited and jubilant, but avoid periods of depression, …
by Dr. Gregg Jantz | October 8, 2014
Overcoming the stronghold of addiction is an intense and rigorous process. Research has shown that people who regularly integrate spiritual practices in their life are less likely to relapse into alcohol and drugs.
The Role of Spirituality in Recovery from AddictionRead More
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