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Weight Loss

Eating Alone: The Greatest Danger Zone

by Dr. Gregg Jantz | April 19, 2016

  • Depression
  • Eating disorders
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What is your greatest danger zone when it comes to mealtime? Is it eating alone? It can be all too easy to plunk down in front of the TV with a sandwich and a bag of potato chips. A half hour later, the sandwich, the chips, and your self-esteem have all been consumed. It’s simply …

Eating Alone: The Greatest Danger ZoneRead More

romrodinka

How Your Inner Child Influences Your Food Choices

by Dr. Gregg Jantz | January 12, 2016

  • Addictions
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  • Childhood Depression
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You may be over forty, but most of us have one stubborn little kid rattling around inside. This “kid” represents some unfilled childhood need. And until we either fill or let go of that need, there he or she stays—never aging, always demanding. Kids like to eat junk food. They’re not mature enough to realize …

How Your Inner Child Influences Your Food ChoicesRead More

Smiling woman holds bag of fresh produce.

What Diets Are Actually Doing To You

by Dr. Gregg Jantz | May 5, 2015

  • Eating disorders
  • Exercise
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The increase of weight-gain and obesity in this country has caused the diet industry to explode. People are constantly looking for a “quick fix” solution through diet pills, special machines, meal programs, meal replacement drinks, and diet regiments. However, there are some unforeseen effects of this diet culture: Diets promote competition and comparison. They make …

What Diets Are Actually Doing To YouRead More

Dieting: Breaking the American Obsession

by Dr. Gregg Jantz | April 30, 2015

  • Dieting

People who succeed at weight loss recognize the deceit of diets and no longer choose to be victimized by one of the most unregulated industries on record. We now know that women who focus on TV ads about dieting, or diet products, eat nearly twice as much as those who watch ads about other consumer …

Dieting: Breaking the American ObsessionRead More

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