What is your greatest danger zone when it comes to mealtime? Is it eating alone? It can be all too easy to plunk down in front of the TV with a sandwich and a bag of potato chips. A half hour later, the sandwich, the chips, and your self-esteem have all been consumed. It’s simply …
Eating Alone: The Greatest Danger Zone
by Dr. Gregg Jantz | April 19, 2016