by Dr. Gregg Jantz | April 19, 2016
What is your greatest danger zone when it comes to mealtime? Is it eating alone? It can be all too easy to plunk down in front of the TV with a sandwich and a bag of potato chips. A half hour later, the sandwich, the chips, and your self-esteem have all been consumed. It’s simply …
by Dr. Gregg Jantz | January 12, 2016
You may be over forty, but most of us have one stubborn little kid rattling around inside. This “kid” represents some unfilled childhood need. And until we either fill or let go of that need, there he or she stays—never aging, always demanding. Kids like to eat junk food. They’re not mature enough to realize …
by Dr. Gregg Jantz | May 5, 2015
The increase of weight-gain and obesity in this country has caused the diet industry to explode. People are constantly looking for a “quick fix” solution through diet pills, special machines, meal programs, meal replacement drinks, and diet regiments. However, there are some unforeseen effects of this diet culture: Diets promote competition and comparison. They make …
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