Do you know the difference between fear and anxiety? If you look in the dictionary or ask most people, these words are often used interchangeably. However, there is an important distinction between them. To understand, let’s consider Janet and Marc. The sun was just beginning to peek through the blinds as Janet opened her eyes …
One of the effects of stress is muscle tension, and some people tend to hold their stress in certain parts of their bodies, such as shoulders, neck, or back.
Is comfort meant to be a universal and immediate panacea for every uneasy thought of interpreted distress?
People respond to stress in two basic but different ways: they’re either go-getters and stay-putters.
Have you ever noticed how relaxed you can feel after you’ve done something physically strenuous? It’s possible to relive a little of this feeling by engaging in progressive muscle relaxation.
Healthy people are growing people, and people do not grow healthy in isolation. The following questions can help you recognize if you are creating and maintaining healthy relationships.
To help you determine your current level of stress, answer the following questions based on the past six months. Keep a tally of the number of points for each yes answer.
To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.
To take charge of your life, you need to know what life is really about. You need to live your life in reality, looking for and acknowledging what is real and truthful, even if it hurts or is uncomfortable or triggers an anxiety.
Patty felt pretty keyed up, tense. Today, the plastic bus seat seemed harder than usual, and Patty shifted uncomfortably every few minutes. She felt like she was coming out of her skin and couldn’t wait to get off the bus and get home. It wasn’t that someone waiting just behind the front door for something. …
This soundtrack you’ve been living with wasn’t recorded overnight. Instead, it’s a compilation of messages you’ve heard, impressions and impacts you’ve assimilated, and conclusions you’ve reached over the course of your life.
The source of this pain may be rooted in childhood, meaning you’re so accustomed to feeling this way, you may experience anger, fear, and guilt afresh at dredging up these truths.