by Hannah Smith | February 1, 2019
Do you know the difference between fear and anxiety? If you look in the dictionary or ask most people, these words are often used interchangeably. However, there is an important distinction between them. To understand, let’s consider Janet and Marc. The sun was just beginning to peek through the blinds as Janet opened her eyes …
by Dr. Gregg Jantz | September 6, 2018
People respond to stress in two basic but different ways: they’re either go-getters and stay-putters.
by Dr. Gregg Jantz | June 21, 2018
Have you ever noticed how relaxed you can feel after you’ve done something physically strenuous? It’s possible to relive a little of this feeling by engaging in progressive muscle relaxation.
by Dr. Gregg Jantz | April 27, 2018
Healthy people are growing people, and people do not grow healthy in isolation. The following questions can help you recognize if you are creating and maintaining healthy relationships.
Healthy Relationships Mean Becoming Emotionally Healthy YourselfRead More
by Dr. Gregg Jantz | April 19, 2018
If you try to live without balance, you will invariably retreat to older patterns of thinking. The tendency is always to default to previous, often unbalanced, behavior when the going gets rough, when feeling boxed in, or when the pressures of life become more than you feel you can bear. But when you are armed …
Answer These Questions to Determine Your Current Stress LevelRead More
by Dr. Gregg Jantz | March 30, 2018
Stress is not the ideal environment to make the best decisions. Stress skews your priorities and downsizes goals. Desperate, you make short-term decisions that have long-term consequences.
by Dr. Gregg Jantz | March 19, 2018
To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.
Identify Patterns of Worry By Answering These QuestionsRead More
by Dr. Gregg Jantz | February 12, 2018
It is so important, as you work toward taking charge of your life, that you begin to insist on dealing with reality instead of perception. As I’ve counseled people, I’ve been amazed at how deceptive people can be to one another. But the person you and I are best at deceiving, above anyone else, is …
by Dr. Gregg Jantz | November 20, 2017
Each time you take time to chronicle a struggle, you contribute to the handbook of how to overcome and succeed the next time. In essence, you write your own self-help book.
by Dr. Gregg Jantz | October 31, 2017
The source of this pain may be rooted in childhood, meaning you’re so accustomed to feeling this way, you may experience anger, fear, and guilt afresh at dredging up these truths.
by Dr. Gregg Jantz | October 5, 2017
Guilt is an insidious reaction that contributes to stress. Guilt cries out, “Never enough!” When you feel guilty or ashamed, or you blame yourself for not being or doing all you think you’re supposed to be, you can never find peace.
by Dr. Gregg Jantz | September 20, 2017
Have you ever seen the guards at Buckingham Palace in London? They are the ones who stand ramrod straight, eyes focused ahead, for hours and hours. Of course, there are tourists who attempt to distract them from their duty, but these soldiers remain rigidly vigil. Similarly, anxiety remains rigidly vigil and rarely issues the order …
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