• Menu
  • Skip to primary navigation
  • Skip to content
  • Skip to footer
info@aplaceofhope.com 1-888-771-5166

The Center • A Place of HOPE

Header Right

Menu
  • Who We Help
    • Depression Treatment
      • Causes & Symptoms of Depression
      • Cognitive Behavioral Therapy (CBT) for depression
      • Bipolar Disorder
      • Resources
    • Anxiety Treatment
      • Anxiety Symptoms
      • The Causes Of Anxiety
      • Types of Anxiety
      • Anxiety With Depression
      • Anger Management
      • Anxiety FAQs
    • Eating Disorder Treatment
      • Anorexia Treatment
      • Bulimia Treatment
      • Binge Eating Treatment
      • Male Eating Disorders
      • The Causes Of Eating Disorders
      • Eating Disorder FAQs
      • Eating Disorder Resources
      • Eating Disorder Books
      • Assessment
    • PTSD Treatment
      • PTSD Symptoms
      • PTSD FAQs
    • OCD
      • Types of OCD
      • OCD Behaviors
      • OCD Treatment
      • OCD FAQs
      • OCD Evaluation
    • Addiction
      • Internet Addiction
      • Digital Addiction
      • Gambling Addiction Treatment
      • Prescription Drugs
      • Sexual Addiction
      • Treatment Programs
      • Alcohol Addiction
      • Chemical Addiction
    • Other
      • Abusive Relationships
      • Spiritual Renewal
      • Relationship Healing
      • Stress Reduction
      • High Profile Privacy Program
      • Professional Health and Wellness Program
      • Canadian Program
  • Depression Test
  • About Us
    • Center Information
      • Our Founder
      • The Center Facts
      • Facilities & Amenities
      • Location
      • What To Bring
      • Financing
    • Client Testimonials
      • Professional Endorsements
    • Helpful Resources
      • FAQs
      • Video Library
      • We are a top 10 mental health treatment facility in the United States
      • Information For Depression Hotlines
    • Contact
      • Newsletter Sign-Up
      • Employment Opportunities
  • Get Help Now!
    • Depression Help
    • Get Started Now
    • Referrals
      • I Would Like to Admit a Client or Patient
      • Checking on a Referred Patient
      • Professional Visit and Tour
  • Alumni
    • Alumni Portal
  • Blog & News
    • Depression
    • Anger
    • Anxiety
    • Eating disorders
    • Mental Health
    • Stress
    • Relationships
    • Addictions
Menu
  • Who We Help
    • Depression Treatment
      • Causes & Symptoms of Depression
      • Cognitive Behavioral Therapy (CBT) for depression
      • Bipolar Disorder
      • Resources
    • Anxiety Treatment
      • Anxiety Symptoms
      • The Causes Of Anxiety
      • Types of Anxiety
      • Anxiety With Depression
      • Anger Management
      • Anxiety FAQs
    • Eating Disorder Treatment
      • Anorexia Treatment
      • Bulimia Treatment
      • Binge Eating Treatment
      • Male Eating Disorders
      • The Causes Of Eating Disorders
      • Eating Disorder FAQs
      • Eating Disorder Resources
      • Eating Disorder Books
      • Assessment
    • PTSD Treatment
      • PTSD Symptoms
      • PTSD FAQs
    • OCD
      • Types of OCD
      • OCD Behaviors
      • OCD Treatment
      • OCD FAQs
      • OCD Evaluation
    • Addiction
      • Internet Addiction
      • Digital Addiction
      • Gambling Addiction Treatment
      • Prescription Drugs
      • Sexual Addiction
      • Treatment Programs
      • Alcohol Addiction
      • Chemical Addiction
    • Other
      • Abusive Relationships
      • Spiritual Renewal
      • Relationship Healing
      • Stress Reduction
      • High Profile Privacy Program
      • Professional Health and Wellness Program
      • Canadian Program
  • Depression Test
  • About Us
    • Center Information
      • Our Founder
      • The Center Facts
      • Facilities & Amenities
      • Location
      • What To Bring
      • Financing
    • Client Testimonials
      • Professional Endorsements
    • Helpful Resources
      • FAQs
      • Video Library
      • We are a top 10 mental health treatment facility in the United States
      • Information For Depression Hotlines
    • Contact
      • Newsletter Sign-Up
      • Employment Opportunities
  • Get Help Now!
    • Depression Help
    • Get Started Now
    • Referrals
      • I Would Like to Admit a Client or Patient
      • Checking on a Referred Patient
      • Professional Visit and Tour
  • Alumni
    • Alumni Portal
  • Blog & News
    • Depression
    • Anger
    • Anxiety
    • Eating disorders
    • Mental Health
    • Stress
    • Relationships
    • Addictions
Menu
  • Who We Help
    • Depression Treatment
      • Causes & Symptoms of Depression
      • Cognitive Behavioral Therapy (CBT) for depression
      • Bipolar Disorder
      • Resources
    • Anxiety Treatment
      • Anxiety Symptoms
      • The Causes Of Anxiety
      • Types of Anxiety
      • Anxiety With Depression
      • Anger Management
      • Anxiety FAQs
    • Eating Disorder Treatment
      • Anorexia Treatment
      • Bulimia Treatment
      • Binge Eating Treatment
      • Male Eating Disorders
      • The Causes Of Eating Disorders
      • Eating Disorder FAQs
      • Eating Disorder Resources
      • Eating Disorder Books
      • Assessment
    • PTSD Treatment
      • PTSD Symptoms
      • PTSD FAQs
    • OCD
      • Types of OCD
      • OCD Behaviors
      • OCD Treatment
      • OCD FAQs
      • OCD Evaluation
    • Addiction
      • Internet Addiction
      • Digital Addiction
      • Gambling Addiction Treatment
      • Prescription Drugs
      • Sexual Addiction
      • Treatment Programs
      • Alcohol Addiction
      • Chemical Addiction
    • Other
      • Abusive Relationships
      • Spiritual Renewal
      • Relationship Healing
      • Stress Reduction
      • High Profile Privacy Program
      • Professional Health and Wellness Program
      • Canadian Program
  • Depression Test
  • About Us
    • Center Information
      • Our Founder
      • The Center Facts
      • Facilities & Amenities
      • Location
      • What To Bring
      • Financing
    • Client Testimonials
      • Professional Endorsements
    • Helpful Resources
      • FAQs
      • Video Library
      • We are a top 10 mental health treatment facility in the United States
      • Information For Depression Hotlines
    • Contact
      • Newsletter Sign-Up
      • Employment Opportunities
  • Get Help Now!
    • Depression Help
    • Get Started Now
    • Referrals
      • I Would Like to Admit a Client or Patient
      • Checking on a Referred Patient
      • Professional Visit and Tour
  • Alumni
    • Alumni Portal
  • Blog & News
    • Depression
    • Anger
    • Anxiety
    • Eating disorders
    • Mental Health
    • Stress
    • Relationships
    • Addictions

sleep cycle

Woman meditating

Strengthen Your Willpower by Mindfulness

by John Williams | October 25, 2020

  • Depression Treatment
  • Health
  • Whole Person Care

Around New Years, we make a lot of promises to ourselves—less procrastination, more  exercise, less junk food, more study, and so on. Most of these resolutions involve greater will-power and self control, something we always seem to have in short supply. Guess what research shows is the number one most powerful technique for strengthening that …

Strengthen Your Willpower by MindfulnessRead More

Depressed woman with poor sleep pattern

The Link Between Sleep Patterns and Depression

by Dr. Gregg Jantz | September 15, 2020

  • Depression Treatment
  • Health
  • Whole Person Care

If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …

The Link Between Sleep Patterns and DepressionRead More

Footer

Newsletter signup

Get recent news and updates from a place of hope

 
 

Mailing Address

The Center • A Place of HOPE
547 Dayton Street Edmonds, WA 98020
www.aplaceofhope.com
www.drgregoryjantz.com

Store

  • Books
  • Best Sellers
  • Special Deals
  • DVDs
  • Supplements

Recent Posts

  • Looking for Self Improvement? Try Self-Compassion
  • Strengthen Your Willpower by Mindfulness
  • The Link Between Sleep Patterns and Depression
  • Do You Struggle to Feel Content?
  • Healing Begins in Your Head
  • facebook
  • twitter
  • youtube
  • instagram

Get Help Now

Call 1-888-771-5166

Copyright © 2021 · The Center • A Place of HOPE | All Rights Reserved | Employment Opportunities | Notice of Privacy Practices