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  • Depression Test
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Mental Health

Woman controlling her thoughts, smiling and happy sitting on a wall

Healing Begins in Your Head

by Dr. Gregg Jantz | July 20, 2020

  • Anxiety
  • Depression
  • Depression Recovery
  • Happiness
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  • Uncategorized

If you’ve been living on planet earth for any length of time, you know many things are out of your control. The economy. The weather. Job layoffs. What other people say, think, or how they behave. Not to mention a plethora of other circumstances that impact your life every day. Most of us spend an …

Healing Begins in Your HeadRead More

Going on Automatic

by Hannah Smith | October 12, 2018

  • Counseling
  • Health Articles
  • Mental Health
  • Self-Esteem
  • Uncategorized

Think of the brain and mind as two different entities. When brain is left ungoverned by the mind, then you are in a state of autopilot. At such times, you are more likely to be rigid and to behave from old, familiar emotions and thoughts.

Going on AutomaticRead More

two women sitting on couch drinking coffee

Boundaries: Drawing the Lines

by Hannah Smith | July 6, 2018

  • Addictions
  • Alcohol
  • Recovery

Boundaries are an important part of life. They help us see where we end and others begin. They define and protect us. They let good things in and keep trouble away. In a way, they are like a fence around someone’s house or property. Sound pretty good, don’t they? Think about every person you care about. Do you want them to have boundaries?

Boundaries: Drawing the LinesRead More

AntonioDiaz

Get Moving: Physical Motion and Depression

by Dr. Gregg Jantz | October 7, 2016

  • Depression Recovery
  • Depression Treatment
  • Exercise
  • Health Articles
  • Mental Health
  • Uncategorized

Fat is a bad word.  Diet is a bad word. Exercise is a bad word.  That’s why we need to discuss “physical motion.”  The reality is that most people don’t exercise, but everybody moves.  Ben came to The Center • A Place of HOPE tired, burned out, and overweight.  His depressive state was producing negative …

Get Moving: Physical Motion and DepressionRead More

Rido81

Dealing with Generalized Anxiety Disorder (GAD)

by Dr. Gregg Jantz | August 31, 2016

  • Anxiety
  • Counseling
  • Health Articles
  • Mental Health

GAD isn’t a single bad day or even a bad week; it’s an ongoing state of worry, concern, and heightened anxiety over everyday events for six months or more. It’s constant worry about what if, what could with no discernible solution, no end, and no peace.

Dealing with Generalized Anxiety Disorder (GAD)Read More

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The Surprising Role of Nutrition in Mental Health

by Dr. Gregg Jantz | May 6, 2016

  • Anxiety
  • Childhood Depression
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The Surprising Role of Nutrition in Mental Health Is there a link between your diet and your mental health? The rate of mental health issues among our population is on the rise – the World Health Organization forecast depression to be the number one disease on earth by 2020. Historically, our approach to mental health …

The Surprising Role of Nutrition in Mental HealthRead More

Vegetable juice, tomato, carrot, cucumber and beetroot

Study Results: Depression and Nutrition – A Link

by Dr. Gregg Jantz | May 2, 2016

  • Depression
  • Depression Treatment
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  • Whole Person Care

Depression and Nutrition. The Role of Nutrients in Supporting Mental Health, and Contributing to and Combating Depression This article includes significant excepts from The Role of Nutrition in Mental Health: Depression, written by Jesse A Solomon, Ziv Zukier, and Mazen J. Hamadeh from the School of Kinesiology and Health Science, Faculty of Health, York University, …

Study Results: Depression and Nutrition – A LinkRead More

Young Woman At The Market

Nutrition: A Key Component of Whole Person Care

by Dr. Gregg Jantz | April 28, 2016

  • Depression Treatment
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  • Whole Person Care

Nutrition and Whole Person Care We often hear people speak of personal wellness in terms of “being in balance.” It relates to all facets of our life – work hard, but set aside time for family and vacation; eat healthy, but don’t overeat; allow ourselves to get excited and jubilant, but avoid periods of depression, …

Nutrition: A Key Component of Whole Person CareRead More

Doctor comforts distraught teenager in her office

Overlooked Emotional Abuse

by Dr. Gregg Jantz | June 8, 2015

  • Abuse
  • Causes
  • Eating disorders
  • Mental Health
  • Relationships
  • Self-Esteem
  • Uncategorized

As a professional counselor treating eating disorders for over twenty-five years, I am very concerned about the often over-looked issue of emotional abuse. For many years I have noticed that the focus of abuse, even the concept of abuse, has centered around the physical beatings, outward neglect, and sexual invasion of children. The signs of …

Overlooked Emotional AbuseRead More

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