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joy

A Confident beauty. Cheerful mature woman studio

Finding Courage to Face Depression

by Dr. Gregg Jantz | October 31, 2017

  • Anger
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The source of this pain may be rooted in childhood, meaning you’re so accustomed to feeling this way, you may experience anger, fear, and guilt afresh at dredging up these truths.

Finding Courage to Face DepressionRead More

Young happy woman standing in yellow rapeseed field holding a white sheet

Finding Emotional Balance During Depression

by Dr. Gregg Jantz | June 20, 2016

  • Anxiety
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  • Childhood Depression
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What’s wrong with me?  When his coworkers found out about Mark’s promotion — something he hadn’t even applied for — they slapped his back, shook his hand, and gave him high fives.  Mark couldn’t figure out why he didn’t feel that happy.  When told about the new job, he’d agreed out of shock.  Now he …

Finding Emotional Balance During DepressionRead More

Sustaining Optimism, Hope and Joy: Keys to Emotional Equilibrium

by Dr. Gregg Jantz | February 27, 2014

  • Depression
  • Depression Recovery

It is vital for your emotional equilibrium that you counterbalance anger, fear, and guilt with optimism, hope, and joy. The promise of the whole person approach means that the healthy aspects of a person can support the weaker characteristics until the whole person is strong and well. Intellectual, relational, physical, and spiritual aspects of your …

Sustaining Optimism, Hope and Joy: Keys to Emotional EquilibriumRead More

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