by Dr. Gregg Jantz | January 1, 2019
Anger, fear, shame, and guilt, which are debilitating emotions, get in the way of being able to experience forgiveness. These emotions have been your companions until now. They will not want to be left behind. As you come to acknowledge the truth about the pain you’ve been feeling, you will re-experience the anger you’ve been …
by Dr. Gregg Jantz | August 13, 2018
Too often we teach our children to be kind one to another, and then we forget the admonition as adults. True forgiveness and kindness are cut from the same cloth; it is impossible to demonstrate one without declaring the other.
by Dr. Gregg Jantz | August 6, 2018
When you take the risk of opening up to others and begin to share who you are with someone you learn to trust, you are on your way to emotional wholeness.
by Dr. Gregg Jantz | January 3, 2018
For those of you with families that don’t work so well, you have some challenges ahead of you. The first is, you need to work toward rewriting the negative tapes that were played over and over.
by Dr. Gregg Jantz | September 12, 2017
When the world is against you, when people are out to get you, when events are against you, you live in a state of siege. A siege mentality contributes to the state of Red Alert. Unresolved anger is a breeding ground for stress
by Dr. Gregg Jantz | July 18, 2017
Have you ever been so mad at someone (it doesn’t have to be a parent) that it’s all you could think about? Every time you were around that person, you kept thinking about how mad you were. You didn’t want to be around that person.
by Dr. Gregg Jantz | March 8, 2017
When dealing with your emotional abuse, it may be easy to view things with tunnel vision. All you may see is the pain and damage of the abuse. You may not see some of the reasons behind it. Nothing can explain it away.
by Dr. Gregg Jantz | December 1, 2016
The only path to peace is forgiveness — turning bitterness into kindness and resentment into compassion. By doing so, you claim victory over your enemies by refusing to participate in the war. By claiming victory, you establish your own peace.
by Dr. Gregg Jantz | January 23, 2016
Your working relationships can be affected if the personalities of your boss or co-workers closely approximate someone in your past who emotionally abused you. Your boss could be just like your dad. A supervisor could treat you just like your mother did. A co-worker could remind you of the way a sibling used to talk …
Family Relationships: The Foundation for Job InteractionsRead More
by Dr. Gregg Jantz | December 5, 2015
The goal of love, according to apostle Paul, is to keep no record of wrongs. This is no easy task. With so much negativity in the world and with the added power of the negative to influence thoughts and feelings, you may be wondering how to counterbalance such a force. Paul says it’s necessary to …
by Dr. Gregg Jantz | November 30, 2015
An important part of your recovery journey involves reaching out to others for love and support. The shame, distress, and lack of self-control and self-worth you felt because of your eating disorder or disordered eating have gradually isolated you from your friends and family members. Now it is time to break out of that circle …
by Dr. Gregg Jantz | March 18, 2015
To recover from emotional exhaustion, we must take honest, often painful, risks in several areas of our lives. If you find yourself burned out, tired, and perpetually drained, there’s a good chance you may be trying to go it alone emotionally. If this is your situation, then we need to find a way to move …
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