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Addictive behaviors create a structure behind which disturbing emotions are kept contained. The illusion is these emotions are being kept under control, but that is not the case.
The Emotional Impact of Addiction
by Dr. Gregg Jantz | January 7, 2019
Accepting the Truth of Your Life
by Dr. Gregg Jantz | December 13, 2015
Acceptance is an interesting word. It involves both the act of accepting as well as the fact of being accepted. In this way, it’s kind of a two-way street. One of the corollary definitions of accepting is “to be able or designed to take hold, as in something added or applied, like a surface that …
How To Process Feelings of Anger
by Dr. Gregg Jantz | March 10, 2015
Emotions are much like the weather. Weather is a product of the environment: mixing of warm and cold air, lunar and ocean cycles, and shifts in tectonic plates. Emotions are also caused by various events in our environment. If someone steals your wallet, you feel anger. If you come home after a much-deserved vacation and …
