This quiz is designed to identify potential indicators of sleep disorders. It is not a diagnostic tool but rather a means to help you recognize behaviors and symptoms commonly associated with sleep issues. Please respond to each question with ‘very little,’ ‘often but not regularly,’ or ‘regularly/all the time.’
Upon completion and submission of your responses, you will promptly receive your results along with an analysis. Remember, a lower score does not necessarily indicate the absence of sleep disorders, and a higher score does not automatically suggest a definitive diagnosis. However, a higher score may indicate that exploring professional evaluation or therapeutic support for sleep disorders could be beneficial.