Archive for February, 2012

How Emotional Abuse Leads to Depression

Monday, February 27th, 2012
It is said that depression is only anger turned inward. Emotionally abused people often given up on emotions, since emotions have proven to be so damaging. They have been beaten down by the emotions of others and struck through the heart by their own emotions in response. No safety, just anger, fear, shame, and guilt. Perhaps, they think, if I punish myself there will be no need to be punished by others. Or, I’m only getting what I really deserve.
It takes a great deal of energy to deal with emotional abuse and stay buoyant. Each emotional assault takes its toll on that store of energy. Some people simply run out of strength to climb the mound of abuse heaped upon them. When that happens, they slip into the pit of depression. Unable to escape from anger, fear, shame, and guilt, they attempt to shut down all of their emotions. With no visible way out, they curl into themselves, isolating themselves from others and imploding their world.
Here are the signs and symptoms of depression as outlined by the National Institutes of Mental Health:
- persistent sad, anxious, or “empty” mood
- feelings of hopelessness, pessimism
- feelings of guilt, worthlessness, helplessness
- loss of interest or pleasure in hobbies and activities
- decreased energy, fatigue, being “slowed down”
- difficulty concentrating, remembering, making decisions
- appetite and/or weight changes
- thoughts of death or suicide; suicide attempts
- restlessness, irritability
- persistent physical symptoms
If you believe you are suffering from depression, take our depression survey, and know there is hope. I know because I’ve been through the valley myself.
The above is excerpted from Healing the Scars of Emotional Abuse and Overcoming Anxiety, Worry and Fear by Dr. Gregory Jantz.

It is said that depression is only anger turned inward. Emotionally abused people often given up on emotions, since emotions have proven to be so damaging. They have been beaten down by the emotions of others and struck through the heart by their own emotions in response. No safety, just anger, fear, shame, and guilt. Perhaps, they think, if I punish myself there will be no need to be punished by others. Or, I’m only getting what I really deserve.

It takes a great deal of energy to deal with emotional abuse and stay buoyant. Each emotional assault takes its toll on that store of energy. Some people simply run out of strength to climb the mound of abuse heaped upon them. When that happens, they slip into the pit of depression. Unable to escape from anger, fear, shame, and guilt, they attempt to shut down all of their emotions. With no visible way out, they curl into themselves, isolating themselves from others and imploding their world.

Here are the signs and symptoms of depression as outlined by the National Institutes of Mental Health:

- persistent sad, anxious, or “empty” mood

- feelings of hopelessness, pessimism

- feelings of guilt, worthlessness, helplessness

- loss of interest or pleasure in hobbies and activities

- decreased energy, fatigue, being “slowed down”

- difficulty concentrating, remembering, making decisions

- appetite and/or weight changes

- thoughts of death or suicide; suicide attempts

- restlessness, irritability

- persistent physical symptoms

If you believe you may need depression help, take our depression survey, and know there is hope. I know because I’ve been through the valley myself.

The above is excerpted from Healing the Scars of Emotional Abuse and Overcoming Anxiety, Worry and Fear by Dr. Gregory Jantz.

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Why Is Emotional Abuse So Damaging?

Thursday, February 16th, 2012

Emotional abuse is so damaging because it outlives its own life span. Not only does it damage a person’s self-esteem at the time it is done, it also sets up a life pattern that daily assaults the inner being. Present events and relationships are filtered through the negative messages and events of the past. Behavior is unknowingly modified to produce results consistent with the established life pattern. Through continued emotional assault, even a healthy life pattern can be subverted by an abusive one.

Damaging Effects of Emotional Abuse

  • When you view life as unstable, anxiety, tension, and fear result.
  • When you are constantly vigilant to the behavior of others, hypersensitivity and hostility result.
  • When you learn to second-guess yourself, confusion and feelings of disconnection result.
  • When nothing you do ever seems to be right, insecurity, guilt, and shame result.
  • When others tell you that you are always wrong, indecision and inaction result.
  • When you stop having the energy to fight it all, apathy and depression result.
  • When you have finally had it, rage results.
  • When you never seem to receive fairness, justice is all you think about.
  • When you have been hurt by those you love, love is viewed as a risk.
  • When living is painful, addictions are acceptable because they numb the pain.
  • When the mind is a jumble of emotional chaos, the body and its systems break down.
  • When your inner turmoil produces outer stress, your current relationships are endangered.
  • When you can’t control your negative emotions, you become the very person you hate.

So don’t ever let anyone tell you that emotional abuse isn’t damaging.

Affirmation Statement: My victory comes by building my self-esteem higher than the effects of emotional abuse. I confirm that each day I will rise above the abuse and choose actions that show I am able to love myself.

Click here to learn more about emotional abuse and get help if you need it.

The above is excerpted from Chapter 3 in Healing the Scars of Emotional Abuse by Dr. Gregory Jantz.

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How We Perpetuate Emotional Abuse

Friday, February 3rd, 2012

Bill and his wife, Margaret, brought to our counseling center their teenage son, Kevin, who was becoming increasingly rebellious and hard to control. He was throwing things around in his room, staying out late with friends whom Bill did not accept, and coming home drunk. After running out of options, and on the advice of their son’s school, they sought professional help to sort out their differences.

Bill was convinced that a therapist would tell Kevin to clean up his act, learn to behave responsibly as a near-adult, and stop engaging in his destructive, disobedient behavior of staying out late and partying. Bill believed that a professional would help Kevin jettison his childish behavior and learn to accept the realities of the adult world.

Bill thought the therapist would deal only with Kevin’s behavior. He’d pretty much had enough of trying to talk to his son. Their talks always seemed to end with them yelling at each other at the top of their lungs. Bill was determined to bring Kevin’s behavior under control, and Kevin was just as determined not to be ruled by his father anymore. Bill was looking to the therapist to provide weight and a second opinion to his attempts to reason with Kevin. Bill had prepared himself for being told about all the problems Kevin had. Although they would be difficult to face, these problems were a fact of their life. They had to be faced squarely and dealt with in an adult and responsible way.

Instead, Bill was challenged by Kevin’s therapist to take a hard look at the way he was treating his son and the messages he was transferring to him. Bill had to turn his view around from the adult he expected Kevin to be to the child Kevin actually was.
Bill discovered that Kevin really did want to please him but felt he never could hit the mark. Frustrated after years of trying unsuccessfully, Kevin not only had given up but in anger had rebelled against everything he knew his dad wanted him to be. Bill learned that the anger Kevin was feeling had been brought on by a deep sense of loss that he could never gain his father’s approval.

Kevin discovered that Bill really did love him – so much so that he wanted him to be perfect so that nothing bad would ever happen to him, and so that if it did, he would be tough enough to handle it. Kevin learned that Bill was raising him just the way Bill himself had been raised.

Bill realized how powerful his words and messages were in Kevin’s life and how much Kevin needed positive, affirmative messages from his dad in order to grow and function. Bill learned it was okay to show Kevin his love, his fears, his hopes, his emotions.

Kevin learned to begin to trust his dad.

As with other types of abuse, emotional abuse can be self-perpetuating. You accept the abuse, deny its impact, and ignore your inner self so much that, if you are not alert and careful, you end up continuing the cycle within your own relationships. Either you again take up the role of the abused in your new relationship or you switch roles and become the abuser.

Click here to learn more about emotional abuse and get help if you need it.

The above is excerpted from Chapter 2 in Healing the Scars of Emotional Abuse by Dr. Gregory Jantz.

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