Archive for September, 2011

Self-Medicating Anxiety 101: Illicit Drugs

Thursday, September 22nd, 2011

Reilly shut his eyes and desperately tried to tune out his mother’s rants. Why couldn’t she just shut up and leave him alone? He had enough to deal with without all her complaining. It seems complaining was all she did anymore – complain and nag – all in a strident, high-pitched voice that reverberated in the hallway outside his locked door. She wanted to know when he was coming out, when he was going to get serious about going back to school, when he was going to get a job and start contributing to the family. He had no answers to any of those questions. That was the problem; that was the reason he stayed locked in his room as much as he could, smoking pot and trying to forget his lack of answers.

It seemed like the weight of the world was unceremoniously dropped on his shoulders as soon as the high school graduation ceremony ended. He was required to live up to everyone’s expectations of what he should do and who he should be. But Reilly had no answers. He didn’t really know what he wanted to do – let alone what he should do – or even who he was. High school had given him the identity of student. That identity was no longer attractive. He had put up with twelve years of school, and thinking about going to a college environment gave him the sweats.

High school was free; college cost money. His parents would expect a return on that investment. His parents would expect him to help pay. That meant a job. That meant working for other people. That meant doing what other people told him to do. That meant other people telling his he wasn’t good enough. The thought of it sent his stomach into a tailspin. Wiping the sweat off his face, he took in a deep drag, willing the weed to block out this latest round of maternal venting, which appeared to be winding down. Reilly recognized the tone of futility replacing rage in his mother’s voice.

Go away, he said to himself. Why can’t you just leave me alone? With a sense of despair, he realized he wasn’t saying that only to his mother; he was saying it to himself. He was just so tired of living like this, afraid to move in any direction for fear it would turn out badly. Pot was the only thing that kept the shakes at bay. He couldn’t come up with any other way. Reilly’s locked door was turning into less an act of defiance and more a signal of surrender.

According to the National Institute of Drug Abuse, marijuana is the most commonly used illicit drug in the United States. It’s relatively easy to obtain, relatively cheap to purchase, and has a certain social cachet. Its reputation as harmful is hotly debated, usually by those who use it consistently.

The active chemical in marijuana is abbreviated THC. When smoked, THC travels from the lungs into the bloodstream and from there to all the body’s major organs. When THC hits the brain, it produces a high, affecting the pleasure centers. The other brain functions influenced by the THC are memory, thought processes, concentration, sensory perceptions, time sense, and bodily coordination. For something called relatively harmless, it has an extremely powerful effect.

It is possible to become physically dependent on THC just like alcohol. And just like alcohol, when you begin to wean yourself off pot, the withdrawal symptoms can include heightened anxiety, along with irritability, decreased appetite, sleep pattern disturbances, and depression. A little pot has a way of metastasizing into more, sometimes much  more.

Marijuana, of course, isn’t the only illicit drug available; new varieties find their way to market on a regular basis. There is, however, a common thread throughout the currently available crop of illicit drugs, such as cocaine, amphetamines, methamphetamines, heroin, ecstasy, crack, and crank. The common thread is increased anxiety associated with using the drug.

These drugs do not decrease activity; they increase it. Using drugs can produce physical symptoms that mimic a panic attack, such as rapid heart rate, insomnia, increased blood pressure, and feelings of paranoia. This is a drug-induced panic attack that sends your body into overdrive. A body in drug-induced overdrive does not have the ability to slow down on its own.

If you use illicit drugs to self-medicate your anxiety, explore your options for getting help today.

SOURCE: Chapter 4 in Overcoming Anxiety, Worry and Fear: Practical Ways to Find Peace

Are You Listening to the Voice of Hope or Fear?

Wednesday, September 14th, 2011

You’re familiar with the voice of your fear. It’s been loud; it’s been constant; it’s been overwhelming. It’s time to start cultivating and listening to a softer voice; the voice of hope. The voice of fear appears to be the voice of power, but that is a sham. Over time, fear does not produce power; it only drains it. Hope is the true voice of power. Hope enables you to see beyond your perceptions to the horizon of a new dawn. Fear says everything will end; hope says life will go on.

I firmly believe in the power of optimism, hope, and joy. Optimism is the default setting that looks for the good. Hope is the firm belief that good does exist. And joy celebrates that existence. There is great good all around you, and it’s time you started looking for it.

Begin the process by listing 5 answers to the following:

  • The good about me and who I am
  • The good in my life right now
  • The good in my life in the past
  • The good in my life in the future
  • Why I choose hope over fear
  • Why I choose to live in the moment today

The world is quite effective at recording the negative sound track for your life. There is a seemingly endless supply of problems, troubles, fears, worries, concerns, and anxieties. If that is all you listen to, it will be difficult for you to switch to a good channel. I can think of no better source for material for your good channel than something called the Good Book. I’m speaking, of course, about the Bible.

In Luke 18:19, Jesus says that God is good, and I believe it. I have experienced it in my own life and in the lives of so many others, whether believers in God or not. God is good and wants good for you. He plans for good while knowing that your life will not always be smooth and that, sometimes, you’ll simply be overwhelmed.

When I am overwhelmed by life, I take heart in the story of Jeremiah.

The theme verse for the Center comes from Jeremiah 29:11: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Here is another passage that reminds me, even in the pits I find myself in, I am not alone: “The waters closed over my head, and I thought I was about to be cut off. I called on your name, O Lord, from the depths of the pit. You heard my plea, ‘Do not close your ears to my cry for relief.’ You came near when I called you, and you said, ‘Do not fear.’ O Lord, you took up my case; you redeemed my life” (Lam. 3:54-58).

When you feel like you’re in over y0ur head and you’re about to be cut off, God says, “Do not fear.” Concentrate on the good; listen to God. Allow his words to fill your soul and give you hope.

Dear Father, may your voice of hope be stronger than the voices of despair. Give me the strength to wait and listen for you to speak and not give the world the last word on my life. Teach me your words and your ways; make my thoughts your thoughts. Help me to have faith. Give me stamina to practice these things and your voice is all I hear.

SOURCE: Chapter 8 in Overcoming Anxiety, Worry and Fear: Practical Ways to Find Peace

Self-Medicating Anxiety 101: Alcohol

Tuesday, September 6th, 2011

Patty felt keyed up, tense. Today, the plastic bus seat seemed harder than usual, and Patty shifted uncomfortably every few minutes. She felt like she was coming out of her skin and couldn’t wait to get off the bus and get home. It wasn’t that someone waited just beyond the front door but something. With the kids out and one their own – and her ex just plain out – there hadn’t been much at home to look forward to. Over the past year, though, Patty had come to rely more and more on her evening buffer at the end of a long and frustrating day.

It had started out as just a glass of wine with dinner; after all, who was there to see or care? That single glass, however, had worked its way up to several refills. Patty stopped counting; she really didn’t want to know.

Cocooned in a merlot fog, Patty could feel the stress and worry that relentlessly stalked her during the day slip away. Nothing really mattered; nothing could get to her. The free-floating sense of impending disaster dissipated, merging with the fog. Fear, stress, and anxiety couldn’t break through; she made sure of that as she topped off her glass.

Of course, joy, peace, and satisfaction had no chance of scaling the alcohol wall either but Patty didn’t care, or at least she told herself she didn’t. Everything in life came with a payoff and a payment. The payoff was numbness and relief. The payment was peace. For now, it was an acceptable trade.

“Relax; have a drink.” We’ve all probably heard this more than once. We’ve heard it and seen the relaxation benefits of alcohol. Alcohol, it’s true, is a depressant that works on the brain to produce a sense of relaxation.

The line for relaxation with alcohol, though is a fine one. The more alcohol consumed, the less benign the effects. With the initial wave of relaxation can come disruption of sleep patterns, loss of physical coordination, loss of inhibition, slurred speech, nausea, thirst, fatigue, and dizziness. What starts out as  a way to relax leads to a risk of developing alcohol dependence. What starts out as something you want turns into something you need.

Alcohol dependence is defined by the National Cancer Institute, part of the National Institutes of Health, as, “a disease in which a person craves alcohol, is unable to limit his or her drinking, needs to drink greater amounts to get the same effect, and has withdrawal symptoms after stopping alcohol use. Alcohol dependence affects physical and mental health, and causes problems with family, friends, and work. Also called alcoholism.”

Anxiety can produce a need for relief. When alcohol is chosen as that relief agent, it can be effective in the short term. But the short-term nature of that relief means you must continually use alcohol to maintain the effect. The more alcohol you use, the greater tolerance you develop for its effects . The greater the tolerance, the more alcohol you have to use to achieve the same effect. This is the vicious cycle of alcohol dependence.

What started out as a way for you to self-medicate your anxiety can quickly come back to haunt you. Your head choice for anxiety relief can become a physical necessity for anxiety relief. In the terrible paradoxes of addiction, withdrawal from alcohol dependence produces increased levels of anxiety. You started out drinking to help with the anxiety, and you end up drinking more and more because of the anxiety produced if you don’t. You started out using alcohol to alleviate life’s anxieties, and you end up adding alcohol-induced anxieties if you stop. Not much of a bargain really.

If you use alcohol to self-medicate your anxiety, explore your options for getting help today.

SOURCE: Chapter 4 in Overcoming Anxiety, Worry and Fear: Practical Ways to Find Peace