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Monthly Archives: October 2010

The Pitter-Patter of Tiny Feet: Children as the Road to Happiness

Posted on October 27, 2010 by Dr. Jantz
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I’m not sure if this is universal, but, in my experience, this particular road to happiness is often traveled by women. These women are loving and well intentioned. They put a great deal of energy and time into their relationships, with their primary focus being their role as a mother. At the beginning, the thought of having children means this woman will have meaning, purpose, and significance in her life. Often, the bumps along that road occur at the beginning, middle and end of her child-rearing  experience.

Her are some composite examples of what I mean taken from years of working with women at The Center:

A young mother will come in. She’s been married for around 5 to seven 7 and has two children. Right off the bat she’ll express her deep love and devotion for her family. She says she loves being a mother but then immediately goes into all the negatives this has brought into her life: lack of sleep, impact on career, excess weight, loss of intimacy with her husband, and guilt over competing demands of family and job. She feels there’s something terribly wrong with her for even thinking this way. She’s angry and upset at how stretched she is, and angry and upset that she’s even angry and upset. Tears are a predictable event, as she agonizes over how the pitter-patter of little feet has become a thunderous din of demands and pressures she feels inadequate to address. Being a mother was supposed to make her happy, and she’s anything but happy.

A woman around 40 years old will come in. The problem isn’t her, she’ll inform me, it’s her kids. They’re stuck in some teenage phase of utter selfishness, ingratitude, and defiance. She’s done her part, all right, to love and nurture them, and look where it’s gotten her. She’s in a constant battle over every little thing, including their clothes, homework, household chores, friends, and their lousy attitude toward school. There’s never a cease-fire in the conflict, and she’s exhausted and disillusioned. She doesn’t feel inadequate; she’s angry. Being a mother was uspposed to make her happy, and she’s anything but happy.

In this next example, the woman is in her late 50s. For more than 20 years, she’s devoted her entire being to being a mother. Now her kids are grown and have left the house for education, career, or another relationship (see above). They have flown the coop, and she’s left with an empty nest. The house is quiet, uninteresting, and unnaturally clean. It’s sterile, and she feels the same way, kind of bleached of feeling and purpose. Being a mother did make her happy, but what’s she supposed to do now?

Children aren’t like puppies and kittens. When they grow up, they aren’t going to stay small and close to home. Children are supposed to grow up, mature, and live out on their own. If you bundle your happiness too tightly around your children, they’re apt to take it with them when they leave out the front door, along with all your hand-me-down furniture and dishes.

How is your happiness affected by bumps in the road with your kids?

Posted in Happiness, Happy for the Rest of Your Life, Kids | Leave a reply

I Only Have Eyes for You: Love as the Road to Happiness

Posted on October 19, 2010 by Dr. Jantz
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This is one of the media’s favorite paths to happiness. If you can only find love, true love, you’ll find happiness. Of course, the media is also filled with the abject misery that falling in love can bring, as represented in big-screen films, newspaper stories, reality shows, magazine articles, and weekly sitcoms.

Love and its promises are a huge media business.

Media promises love conquers all and then makes sure you are aware of love’s colossal failures. Sensitive to your confusion and natural apprehension, the media then produces reams of information on how to love, how to be in love, how to maintain love, how to avoid the wrong kinds of love, how to get over broken love, and how to find love again.

Relationships and the love they bring are a source of great happiness. I can say this wholeheartedly as a husband and father. The false promise, however, comes when just being in love or just being in a relationship is sold as the road to happiness. The unspoken threat is that you cannot be happy unless you are in love and in a relationship. The pressure, then, to get on with it, to fall in love and be in a relationship, is huge.

The pressure, of course, is also right alongside the pressure and promise of happiness in education and career. So, according to the media, in order to hedge your happiness bets, you should be simultaneously pursuing education, career, and relationship.

 I”m not sure about the happiness part, but this looks like a recipe for stress! (I speak from personal experience, having simultaneously gotten married, started The Center, and pursued my doctorage all within 2 years. I have a vague recollection of thoe 24 months, but you’d have to ask my wife, LaFon, if you want to know any specifics!)

Relationships, just taken on their own, are often stressful enough. When you add the unspoken expectation that this person, this relationship, is supposed to make you truly happy, it’s an invitation for failure and disappointment.

If you thought your career was a “what-have-you-done-for-me-lately” proposition, it’s nothing compared to being in a relationship where your partner looks to you to bring him or her happiness all the time. I don’t know of anyone who can pull off that kind of miracle.

SOURCE: Chapter 1, “Detours On the Road to Happiness,” in Happy for the Rest of Your Life by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

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Posted in Depression | Leave a reply

Whistle While You Work: Career as the Road to Happiness

Posted on October 13, 2010 by Dr. Jantz
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Even with so many people engaged in academic pursuit in my hometown of Seattle, there is still a sizable segment of the population who foregoes postsecondary education and instead jumps headfirst into the world of work. After that giddy, heady feeling of ssucess and affirmation with the first job offer comes the stark reality for many that you actually have to get up when the alarm clock rings, and go in to work when it’s a beautiful, sunny day, even when you don’t want to.

Welcome to adulthood. Nothing gets you there quicker than your first job.

That’s a job; what about a career? Doesn’t the very word career sound so much better, so much happier, than just a job? Merriam-Webster’s Collegiate Dictionary highlights the difference.

A job is defined as a “piece of work; especially in a small, miscellaneous piece of work undertaken on order at a stated rate.” A job, then is a piece of work, small and miscellaneous. Doesn’t sound very impressive, does it? Career, on the other hand, is something different. Career is defined as “a field for or pursuit of consecutive progressive achievement especially in public, professional, or business life.” Now, that’s more like it.

Career even has the word pursuit in its definition. Surely you’re getting closer to happiness when you have a career.

I wish I could say that a career is a surefire path to happiness. Unfortunately, in my experience, it’s no guarantee. Imagine the difficulty a person faces who, after four years of college, decides their academic path isn’t leading to happiness. Then imagine the difficulty a person faces who, after 25 years in a career decides their career path isn’t leading to happiness. Careers take time, energy, and resources to build, often in greater proportion even to education. The disappointment, then, when a career doesn’t lead to happiness can be devastating. Often it comes at a time when the person has greater obligations and responsbilities than they did while in school.

Jobs, even careers, often come with a “what-have-you-done-for-me-lately” component. It’s all about what’s happening right now. Supervisors come and go, expectations change, technology changes, and responsibilities change.

I have known far too many people who become so comfortable in their job that they choose to derive their happiness form their careers, only to find, after 20 years with the same company, they wound up with a crystal clock with their name on it, a hearty handshake of thanks, and a pink slip during the next round of downsizing.

With all the changes that take place in a job or in a career, the one change I didn’t mention above is the fact that often people change. As individuals mature and age, they may one day find they have changed slowly over time so that they no longer “fit” the career they’ve chosen.

I heard of one man who spent over 20 years as a social worker, dealing with difficult, troubled, and in-trouble teenagers moving through the criminal justice system. He took up this career right after college and devoted considerable time and energy to it. There came a point, however, when he decided he just couldn’t do it anymore. Criminal justice was his career, but he gave it up because it wasn’t bringing him happiness. Instead, it had become a source of discouragement and despair. The job was the same, but he wasn’t. The demands of the job, which used to excite and motivate him, were now dragging him down, and he found he had to leave that career.

Careers promise a lot, and when they don’t deliver, the results can be anything but happy.

Do you associate work with happiness? If so, how has it delivered and how has it fallen short?

SOURCE: Chapter 1, “Detours On the Road to Happiness,” in Happy for the Rest of Your Life by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

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Posted in Happiness, Happy for the Rest of Your Life | Leave a reply

If I Only Had a Brain: Education as the Road to Happiness

Posted on October 8, 2010 by Dr. Jantz
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I live in the Seattle area, a part of the country with one of the most educated populations per capita of anywhere in the country. According to the United States Census Bureau, almost half of the residents of Seattle over the age of 25 have at least a bachelor’s degree, almost double the national average. As the home of Boeing, Microsoft, Nintendo, Amazon, Starbucks, Costco, Paccar, and many more, the Puget Sound region places a significant emphasis on education and academic achievement. People around here are well educated.

Media will tell you that education is a way to happiness.

If this is so, Seattle and the Puget Sound region should be a happy place to live, with so many of its inhabitants with academic degrees. Think over all the odd bits of trivia you’ve heard about Seattle over the years.

Seattleites have webbed feet because of the rain. People in Seattle have veins filled with coffee. People in the Northwest walk around in wool socks and Birkenstocks.

Isn’t one of them also about Seattle and a high rate of suicide?

Some of that has to do with the weather, and a lot has to do with urban myth, but I will tell you, from personal and professional experience, there are some very unhappy people here. I have had many successful, well-educated people in my office who are also absolutely miserable. A bachelor’s degree, a master’s degree, or even a doctorate are not universal guarantees of happiness in life, no matter what the media ads herald, amidst pictures of smiling students and impressive parchments.

The thought is that an education will give you purpose, a direction in life. This direction will lead to happiness. But what if you take all that time and spend all that money, only to learn the direction your education is taking you isn’t a direction you want to go after all?

What if you take all that time and spend all that money and find out, while you think pre-Columbian tribal practices is a fascinating field of study, it’s also an incredibly narrow employment path? 

What if you take all that time and spend all that money only to realize that degree — now that you have it — was really someone else’s dream, not yours?

What if you take all that time and spend all that money and come to realize that the thrill of academic pursuit doesn’t quite prepare you for the mundane realities of the world of work?

If you have pursued education as a road to happiness, where have you hit…and where have you missed?

SOURCE: Chapter 1, “Detours On the Road to Happiness,” in Happy for the Rest of Your Life by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

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Posted in Happiness, Happy for the Rest of Your Life | Leave a reply

What Makes You Happy? 30-Day Book Giveaway

Posted on October 4, 2010 by Dr. Jantz
3

A song, a sound, a movie, a book, a scent, a flower, a city,  a hobby, a taste, a touch, a word. 

These are the sources of happiness I’m asking you to share over the next 30 days.  Well, not so much the source of happiness; more like the inspiraton — experiences that bring you closer to feeling good right here, right now. 

When you share, I’ll send you a free copy of my book, Happy for the Rest of Your Life. Answer every question I ask over the next 30 days, and that’s how many copies I’ll send to your family and friends.

Today’s question: What sound makes you happy, and why?

THE ROAD TO HAPPINESS

This culture has appointed a spokesperson, a go-to person for those seeking to find happiness.

That person’s name is Media.

Media is so prevalent in this culture, its messages about happiness and where and how to find it are everywhere. Media’s message permeates the culture. So, if the information is so prevalent, why is happiness so elusive?

Because Media’s intent is not for you to find happiness. Media’s intent is for you to keep looking.

Just as the ad pitches on late-night television, Media has no problem touting any number of surefire, guaranteed roads to happiness. Once this (you fill in the blank) has been obtained, happiness, you’re told, is sure to follow. Each of these things, like street directions, is intended to guide you in the general vicinity of happiness. The rest, of course, is left up to you.

In my book, Happy for the Rest of Your Life, I’ve written a road map of sorts. Combining the wisdom of the Bible with my own personal examples, I hope to elighten, encourage and motivate you toward happines, revealing:

  • Our misconceptions about what happiness is and where to find it
  • Dead ends on the road to happiness and how to avoid them
  • Why God is really the author of “Don’t Worry, Be Happy”

For the next several weeks, I’ll be blogging excerpts from this book. If you’d like to follow along, simply subscribe to this blog. However, I would love to send you free copy of the book so you can read it in its entirety. Simply answer today’s question in the comments below:

What sound makes you happy, and why?

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Posted in Happiness, Happy for the Rest of Your Life | 3 Replies

How God Provides Answers

Posted on October 1, 2010 by Dr. Jantz
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“This is what the Lord says, he who made the earth, the Lord who formed it and established it — the Lord is his name. ‘Call to me and I will answer you and tell you great and unsearchable things you do not know.’ ” ~Jer. 33:2-3

There is something profoundly unsettling about an unanswered question.

A question is a form of need; a question is a need for an answer. Needs have a way of becoming progressively louder and louder the longer they go unanswered. The longer a question goes unanswered, the harder it is to believe there was ever an answer in the first place.

When things appear to have no answer, no reason for happening, the world becomes unhinged. When your world becomes unhinged, when your life appears adrift upon a turbulent and disconnected world, there is no telling what you’ll reach out for in order to find something, anything, to hold on to. That’s where excessities come in; they are grab-able, easily accessible handholds, as we’ve seen.

Unanswered questions are a casualty of being in this world. Maybe they’re a part of the “trouble” Jesus says we all inevitably have. They’re a reality we have to deal with now, but this won’t always be so.

Paul says in 1 Corinthians 13:12:

“Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.”

There is a time for every question to be answered; we’re just not there yet. So what do we do in the meantime? If unanswered questions and the turmoil they produce have the power to propel us toward useless excessities, is there a way to stay grounded without having the answer to every question, even the deeper ones?

They way I stay grounded when I don’t know the answer, even when I really need to know the answer, is to rest in the faith that God knows even if I don’t. This doesn’t mean that God is somehow obligated by the Jeremiah passage that started this chapter to tell me everything I ask. This isn’t some sort of cosmic math formula with my question and God’s knowledge required to equal an answer.

I’ve got to factor in Isaiah 55:8:

” ‘For my thoughts are not your thoughts, neither are your ways my ways,’ delcares the Lord.”

Sometimes the answer is, frankly, out of my league. Trusting that there is an answer, even when I don’t know it or God chooses not to reveal it, requires another one of those leaps of faith. In my experience, sometimes the courage to make the leap is enough of an answer in itself.

While the Jeremiah passage isn’t an equation, it is a promise. It’s also very much in line with how God interacts with us. He is all about knowing the truth and revealing the truth. He’s all about giving answers. That’s pretty much what Jesus did for the three years He was ministering here, walking around on the earth.

Jesus spent his time here …

… showing people why He was sent,

… what He was sent to do,

… where He came from and where He was going,

… when He would be leaving and when He would return,

… how to respond to the truth He presented,

… and who sent Him in the first place.

He fulfilled all of the question words — why, what, where, when, how, and who — with answers.

POINTING THE WAY

There is something so powerful about intentionally turning the focus of your life from a narrow field of vision on self and expanding it out to encompass all that God has planned and purposed for you. He never intended for you to live within a shrunken world, within a tight little spiral of spinning excessities. The truth is out there, and it’s a greater life for you.

Your life has been planned by God from the beginning to display His power. Philippians 2:13 says that God is at work in you according to His good purpose. He’s got a purpose for you. But when you stick to your excessities, you hold back what He has planned for you.

The truth of your life in God is out there, and the life He has purposed for you is one where excessities have no place.

Source: Chapter 14, “God Provides Answers” in Gotta Have It! by Dr. Gregory Jantz, founder of The Center for Counseling and Health Resources, Inc.

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