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Stress Reduction

Treatment Programs at The Center • A Place of HOPE

Stress can lead to serious health complications

Recovery Programs for Depression Treatment, Anger Management, Anxiety and Stress

It can also cause significant issues with close relationships in your life, as well as work and social engagements with friends. Stress can be debilitating, robbing you of your energy, confidence and joy. At The Center, our licensed, caring stress management specialists understand and now what you are experiencing. We know that you are not defined by your stress and want to regain your life of happiness. The Center employs an approach to treating depression that is eloquently explained and outlined in Dr. Gregg Jantz’s acclaimed book, Turning Your Down into Up, featuring a forward by world-renowned psychiatrist Dr. Abram Hoffer.

Proven, Effective and Lasting Whole-Person Care

The Center offers proven whole-person care for anxiety, emotional exhaustion, anger and other issues at the root of depression. Your stress management program is unique in that it takes into consideration your unique suffering and life events that have contributed to your stress, and tailors solutions to your specific needs.

Our world-class team of stress management specialists believe strongly in the possibility of full recovery and healing, and are on the leading edge of what works in stress and depression counseling. With their help you can find the strength to embrace hope again, and revitalize your enthusiasm and capacity for a life fully lived. Your whole person treatment approach addresses the whole you — your emotional, physical, psychological, nutritional, fitness and spiritual factors to achieve complete healing and recovery.

Take the first step towards recovery, and take your life back through stress reduction treatment.

Stress and depression are not mental condition that someone has the power to “will ” away. It is a whole-person life experience that requires a whole-person approach. At The Center, your stress reduction treatment program is personalized to your individual needs. Your program begins with a comprehensive assessment that evaluates a number of areas in your life, including:

  • Any chemical dependency issues
  • Behavioral addiction issues
  • Any mental health issues
  • Vocational & career needs
  • Marital and Family issues
  • Social relationships
  • Financial stressors
  • Health and fitness stressors

You will receive:

  • Complete health and fitness assessment
  • Complete psychological testing
  • Complete medical and nutritional testing
  • Healthy, nutritious weekday meals

Stress Reduction Treatment at The Center • A Place of HOPE

The Center addresses any and all of your personal issues and contributors to your stress during your treatment program. We offer trauma treatment, stress reduction treatment, physical abuse treatment, sexual abuse treatment and more, as may be appropriate. At A Place of HOPE, features of your stress reduction treatment program include:

  • A safe, confidential and supportive place to deal with underlying issues
  • A serene, calm and relaxing environment in a beautiful setting
  • A focus on the proven “whole-person” approach – physical, mental, emotional and spiritual healing
  • Staying for the length of time that is best suited to your needs
  • Expressing yourself via art and music therapy
  • Sharing your experiences through individual and group therapy
  • Learning to forgive others — and to forgive yourself
  • Accepting the grace of God into your life

Your team is assigned just to you, and develops your program based on your specific needs and life experiences. Working with you in a warm, confidential and calm environment, they help you gain control of your stress issues. Accommodations are provided in modern condominium-style housing with beautiful kitchens and living areas. The grounds are calm, private and just a short walk from the shores of the Puget Sound.

What Recovery Looks Like

Here’s how your life feels after completing treatment at A Place of HOPE:

  • Handling everyday stresses with ease
  • Seeking out relationships, and strengthening those you already have
  • Looking forward to social situations, even in crowds
  • finding balance and confidence in your financial situation
  • Regaining appreciation, trust and joy in important relationships
  • Openly expressing how you really feel
  • Feeling surrounded by people who care
  • Enjoying restful nights with peaceful dreams
  • Making long-term plans for a hope-filled future


Whole-person care at The Center • A Place of HOPE

Whole-person care was created by Dr. Gregory Jantz, PhD, the founder of The Center • A Place of HOPE, in the early 1980’s. Dr. Jantz noticed that other programs were treating just the symptoms of an individual’s disorder or addiction. This type of narrowly focused treatment was not providing the type of long-lasting care – complete recovery and freedom from one’s disorder – needed to define true success.

Treatment for the entire you — your mind, body and spirit 

Whole-person care treats your entire person, all aspects of your life – physical, mental, emotional, nutritional, fitness, spiritual – to enable complete healing for your mind, body and spirit. In this way, you work through all components of your life that have contributed to your current condition. The result is a deeper, longer-lasting and more complete recovery.

Your very own team of world-class professionals assigned just to you

At The Center • A Place of HOPE,  we assign a team of world-class, licensed and board-certified professionals just to you. Team members are highly specialized and include licensed medical doctors, psychiatrists, eating disorder specialists, psychologists, nutritionists, dieticians, mental health counselors, chemical dependency counselors, fitness trainers, registered nurses and marriage and family counselors,and clergy. They take the time to get to know you personally and understand all of your life events that have contributed to your current situation.

They then create a treatment program that is uniquely tailored to you, personalized to your individual needs and life experiences, and built to return you to a place of lasting balance, health and happiness.


When you arrive at The Center • A Place of HOPE, you are met by a caring member of your team and introduced to your modern condominium-style apartment, complete with a new kitchen, a large living room, and comfortable, warm bedrooms. Most condominiums have decks and patios. Your lodging, including housekeeping, laundry and linen services, is included at no additional cost.


Treatment Costs

Each treatment program is different, and the length and level of care required in each program varies. But each person discusses the cost of their program with a trained program specialist prior to arrival to fully understand what costs are involved. Costs are on a per-diem basis and include professional transportation to and from the Seattle airport, all lodging in modern luxury condominium-style apartments, morning and afternoon meals, and all treatment programs including all medical and psychological evaluations.

Most major insurance policies are accepted for treatment. For any out-of-pocket expenses, The Center • A Place of HOPE works with trusted financing firms to offer payment plans. Call us today at 1-888-771-5166 / 425-771-5166 to speak with a financial specialist who can help find the right solution for you.

Our Promise to You

Many programs make promises and provide quick fixes. Unfortunately, quick fixes don’t provide the lasting results needed to enjoy lifelong happiness and true recovery. At The Center • A Place of HOPE you will notice an atmosphere of respect, confidentiality and trust in every interaction we have with you. We work with you to understand your situation and fully address your questions or concerns.

Ready to take the next step?

Let us help you find peace and joy for your future. Call 1-888-771-5166 / 425-771-5166 today to speak to our treatment specialist. It is a free, confidential call. We truly care and we can help.

Or fill out the quick and easy contact form and a caring specialist will contact you soon to answer all of your questions and discuss how a treatment program at The Center may be the right solution for you. Healing is possible through compassionate whole-person care.

You can reclaim, restore and reconnect to a healthy life.

Free Initial Consultation

We encourage you to visit with our team of professionals regarding the depression treatment services you need. You may reach us by filling out this form or by calling 1-888-771-5166 / 425-771-5166. Financing is available.

“The treatment has been very in depth and helpful. It has always been a loving atmosphere.”

“I think The Center is a great place and it really changes people’s lives. It’s really awesome that there is a place like this and to provide housing makes it even better. All the counselors are really great. I love it! Thank you so much!”

“The Center was very helpful to me. I gained a great quantity of helpful information, knowledge, and skills. Also, everyone was very understanding and supportive of me right where I was at-physically, spiritually, and emotionally.”

“THANK YOU! Thank you for making this opportunity available to me, and thank you to everyone on the team for your dedication to the work you do here. I love you. For serious.”

Georgia, 43 - Female

Make The Decision Today To Take Control Of Your Anger

and Lead a Healthy and Happy Life

Do you or someone you love suffer from severe stress? We invite you to call us today at 1-888-771-5166 / 425-771-5166 to discuss how a stress reduction treatment program at A Place of HOPE might be the answer for you. The call is free, confidential, and you can speak to a trained anger management specialist who will answer all of your questions.

Or just complete the easy and quick contact form and an anger management specialist will contact you soon with:

  • Your free personal phone call from a confidential specialist at A Place of HOPE
  • Answers to all your questions about stress management and our workshops designed to help you deal with your feelings
  • Hope that true healing is possible through whole-person, unforced help for stress reduction

You can lead a life free from stress. You can reclaim your balance and calmness. You can have a happy and healthy future. We care and we can help. Let the caring specialists at A Place of HOPE get you back to being the real you.