This quiz is crafted to highlight potential signs of anger management issues. It is not a diagnostic tool but rather a way to help you identify anger-related behaviors and feelings. Answer each question with ‘very little,’ ‘often but not regularly,’ or ‘regularly/all the time.’
After completing the quiz and submitting your responses, you will promptly receive your results and an analysis. Remember, a lower score doesn’t necessarily preclude the benefit of seeking help, and a higher score doesn’t automatically imply the need for formal intervention. However, a higher score might indicate that considering structured support or therapy could be advantageous.