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Looking for Hope – The Truth About Depression

Though millions of people in this country suffer with depression, most undiagnosed, every individual’s experience is different – from the signs and symptoms of depression, to its cause. So the recovery process must be equally unique to each person seeking depression treatment, thus The Center’s whole-person approach.

Yet, as different as depression may feel from one person to the next, there is one way of describing the condition that most people have in common. In the 24 years we’ve been treating depression here at The Center, that common experience is a feeling of darkness – a heavy, hopeless oppression that blocks the light of the future.  

Face the future in Hope of the truth.

“Cheer up” … “snap out of it” … “what’s wrong now?” These are common responses from family, friends and colleagues who simply do not understand that depression is not a bad mood, or a bad attitude. Just like any other illness, it is a condition separate from who you are – a disease that requires treatment from medical professionals.

In fact, depression is anger turned inward. This anger drains optimism. Fear sets in, stealing all hope for the future. And any bright spots that bring joy are instantly crushed by the guilt that you don’t deserve to feel such pleasure.

Embrace the joy in your life again. Get information on depression to identify the signs and symptoms of depression in you, and get help from those who care.

In Moving Beyond Depression, Dr. Gregg Jantz identifies the signs and symptoms of depression that he and other counselors have witnessed in those seeking treatment at The Center.

30 Conditions that May Signify Depression

You may be suffering with depression if you have experienced one or more of the following over an extended period of time – be it weeks, months or even years:

  1. Loss of enjoyment in established activities
  2. Restlessness, fatigue or a lack of motivation at work
  3. Increase in irritability or impatience
  4. Feeling either wound up or weighed down
  5. Feeling overburdened with life and its activities
  6. Lack of spiritual peace or well-being
  7. Relief fueled by controlling aspects of your personal behavior, including consuming liquids or food
  8. Fear of expressing strong emotions
  9. Constant anxiety or a vague fear about the future
  10. Feeling unappreciated by others
  11. Feelings of martyrdom, as is you are constantly asked to do others’ work
  12. Pattern of impulsive thinking or rash judgments
  13. Sexual difficulties or a loss of interest in sexual activities
  14. Enjoyment in seeing others’ discomfort
  15. Anger at God for how you feel
  16. Recurrent pattern of headaches, muscle aches, body pains
  17. Social isolation and distance from family and friends
  18. Feeling trapped by the day’s activities
  19. Pattern of pessimistic or critical comments and/or behaviors
  20. Belief that your best days are behind you and the future holds little promise
  21. Feeling left out of life
  22. Binging on high-calorie foods to feel better
  23. Upon waking, apathy about how the day will turn out
  24. Preference just to do thinks yourself instead of working with others
  25. Recurring gastrointestinal difficulties
  26. Feeling trapped inside your body
  27. Dread of family get-togethers or social gatherings
  28. Self-perception of being overweight, unattractive or unlovable
  29. Sense of being old, discarded, without value
  30. No motivation to try new activities, contemplate new ideas or enter into new relationships

8 Signs of Clinical Depression

Though the conditions listed above are serious and cause for concern, the established criteria for clinical depression are more severe and often life-threatening. While you may have experienced the following over an extended period of time, the presence of these signs and symptoms of depression for just a couple of weeks may qualify as clinical depression:

  1. Significant change in appetite resulting in either marked weight loss (if not dieting) or weight gain
  2. Recurring disturbances in sleep patterns resulting in difficulty falling and staying asleep or sleeping too much
  3. Increased agitation or inability to relax for an extended period of time
  4. Fatigue, lethargy or loss of energy for an extended period of time
  5. Sadness, despondency, despair, loneliness or feelings of worthlessness for an extended period of time
  6. Inability to concentrate, focus or make decisions, recurring of a period of time
  7. Recurring thoughts of death or suicide
  8. Plans for a suicide or an attempt at suicide

Complete this confidential Depression Survey to find out more about the scope of your depression and how The Center can help.

“I was afraid at first, but now I look forward to seeing the smiling faces at The Center.” Read more testimonials of those who found Hope at The Center.

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Please give us some background information on the person suffering from depression. When did the depression first surface? Has structured care been attempted before? If so, where and why do you feel it was unsuccessful?

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