In the city of Carmel, California, there is a famous cypress tree, weathered and gnarled and growing out of solid rock on the edge of the rugged coast. If that cypress could talk, it might complain about the coastal storms that have battered it for so many years, twisting its branches. It might curse those who maliciously …
Guilt is an insidious reaction that contributes to stress. Guilt cries out, “Never enough!” When you feel guilty or ashamed, or you blame yourself for not being or doing all you think you’re supposed to be, you can never find peace.
Children who are abused may adapt by retaining a habit of constant vigilance—as though they’re constantly under a state of siege. Their worlds are populated not by security but by patterns of risk and attack.
Now is the time to give yourself permission to assign relaxation a place in your life. Learning to relax means you will initially need to work at not working.
When the world is against you, when people are out to get you, when events are against you, you live in a state of siege. A siege mentality contributes to the state of Red Alert. Unresolved anger is a breeding ground for stress
One’s childhood can be stolen through so many types of abuse, including sexual abuse. Childhood sexual abuse can happen through the overt actions of others or the failure to shield children from sexual content or behaviors.
When you’ve got the chaos of worries running and ducking for cover, when you’ve got them crawling over the control of your life, it can be difficult to remember what the focus is.
I believe a negative pattern of worry is established in childhood, based upon life circumstances, experiences, and perceptions. So, in order to find a way out, you need to be able to backtrack along your way in, to where worry started in the first place.
Anxiety has written a script where you play the part of a frazzled, anxious, suspicious, irritable, short-tempered, and easily frustrated person. How do you want to be perceived by the other players on stage? When you take control of your own script, you determine the part you are going to play and then you act accordingly.
Perhaps you have forgotten who you really are. Maybe you’ve never known. What causes a negative image of yourself? Your life story holds some valuable clues to solving the mystery.
Over 30 years ago, mental health expert Dr. Gregory Jantz pioneered whole person care to treat those suffering from depression, anxiety, eating disorders and addictions. Today, his dually-licensed mental health and addiction treatment facility, The Center • A Place of HOPE, is recognized as a Top 10 Facility for the treatment of depression and has successfully treated …