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Each time you take time to chronicle a struggle, you contribute to the handbook of how to overcome and succeed the next time. In essence, you write your own self-help book.
Journaling Your Story Has Great Power
by Dr. Gregg Jantz | November 20, 2017
Connecting with Your Personal Story
by Dr. Gregg Jantz | July 3, 2017
I’d like you to take the time to really think about, and evaluate, the significant relationships in your life. These may be with parents, spouses, siblings, children, mentors, or extended family.
What is Your Anxiety Script?
by Dr. Gregg Jantz | March 23, 2017
Anxiety has written a script where you play the part of a frazzled, anxious, suspicious, irritable, short-tempered, and easily frustrated person. How do you want to be perceived by the other players on stage? When you take control of your own script, you determine the part you are going to play and then you act accordingly.
Attitude of Gratitude Journal Download
by Dr. Gregg Jantz | October 25, 2016
The simple act of writing down the things for which we’re grateful can create a vibration of positive energy within you that can have many, long-lasting benefits. Give it a try for a week and note how you are feeling on the 7th day. Are you feeling a little lighter? That’s your happiness vibration! We’ve …
Eating Disorder Recovery: Mapping Your Progress
by Dr. Gregg Jantz | April 12, 2016
Healing from an eating disorder is a journey. The path isn’t always easy and level, but neither is life. You must want to get well, to move forward and reestablish a healthy, balanced relationship with food. Once you have understood that something is drastically wrong with the choices you are making in your life, the …
