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happiness

Depression and Forgiveness

The Road to Forgiveness Leads to Joy

by Dr. Gregg Jantz | January 1, 2019

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Anger, fear, shame, and guilt, which are debilitating emotions, get in the way of being able to experience forgiveness.  These emotions have been your companions until now. They will not want to be left behind. As you come to acknowledge the truth about the pain you’ve been feeling, you will re-experience the anger you’ve been …

The Road to Forgiveness Leads to JoyRead More

Yastremska

Analyzing Your Food, Sleep and Exercise Routines

by Dr. Gregg Jantz | January 10, 2018

  • Happiness
  • Health
  • Health Articles
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The New Year brings an opportunity to evaluate how you’re really doing. It’s time to analyze your own life and habits, and determine specific changes that need to be made to achieve more healthful results.

Analyzing Your Food, Sleep and Exercise RoutinesRead More

Two female friends talking at a coffee shop

Reality Check: Are You Living an Emotionally Healthy Life?

by Dr. Gregg Jantz | January 13, 2017

  • Anger
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Are you getting on with your life with courage and enthusiasm, knowing that somehow you will fulfill your dreams, or have you all but thrown in the towel? Your answers reflect how you see yourself today but they also may suggest that you are still believing and living out too many of the lies your life script may have been feeding you.

Reality Check: Are You Living an Emotionally Healthy Life?Read More

Emotional woman shouting in megaphone at the calm man

Managing Hormonal Rage

by Dr. Gregg Jantz | April 28, 2015

  • Anger
  • Depression Recovery
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No discussion of women’s anger would be complete without acknowledging the physical and hormonal influence over the course of your life—from puberty to post-menopause. Each stage has its own challenges. Whatever the phase, there are some basic commonsense steps you can take to treat your body gently. Women in their anger can harbor a great …

Managing Hormonal RageRead More

Mastering Your Mood

by Dr. Gregg Jantz | July 31, 2014

  • Depression
  • Depression Recovery

One of the skills we teach clients is mood mastery, or how to choose their mood. All of us have a profusion of moods at our disposal at any given time. So often, we choose negative moods simply because we’ve formed a habit of submitting to their strong presence. We’ve allowed them to take shortcuts …

Mastering Your MoodRead More

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