by Dr. Gregg Jantz | January 1, 2019
Anger, fear, shame, and guilt, which are debilitating emotions, get in the way of being able to experience forgiveness. These emotions have been your companions until now. They will not want to be left behind. As you come to acknowledge the truth about the pain you’ve been feeling, you will re-experience the anger you’ve been …
by Dr. Gregg Jantz | January 10, 2018
The New Year brings an opportunity to evaluate how you’re really doing. It’s time to analyze your own life and habits, and determine specific changes that need to be made to achieve more healthful results.
by Dr. Gregg Jantz | January 13, 2017
Are you getting on with your life with courage and enthusiasm, knowing that somehow you will fulfill your dreams, or have you all but thrown in the towel? Your answers reflect how you see yourself today but they also may suggest that you are still believing and living out too many of the lies your life script may have been feeding you.
Reality Check: Are You Living an Emotionally Healthy Life?Read More
by Dr. Gregg Jantz | April 28, 2015
No discussion of women’s anger would be complete without acknowledging the physical and hormonal influence over the course of your life—from puberty to post-menopause. Each stage has its own challenges. Whatever the phase, there are some basic commonsense steps you can take to treat your body gently. Women in their anger can harbor a great …
by Dr. Gregg Jantz | July 31, 2014
One of the skills we teach clients is mood mastery, or how to choose their mood. All of us have a profusion of moods at our disposal at any given time. So often, we choose negative moods simply because we’ve formed a habit of submitting to their strong presence. We’ve allowed them to take shortcuts …
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