Around New Years, we make a lot of promises to ourselves—less procrastination, more exercise, less junk food, more study, and so on. Most of these resolutions involve greater will-power and self control, something we always seem to have in short supply. Guess what research shows is the number one most powerful technique for strengthening that …
If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …
One of the effects of stress is muscle tension, and some people tend to hold their stress in certain parts of their bodies, such as shoulders, neck, or back.
There are a lot of buzz words these days. “Whole person care” is one of them. But, what does that mean?
Often, it’s only when our eyes have been washed clear with buckets of tears that we will ever get a handle on the larger vision for ourselves and our place in the world.
We should not be ashamed of failure. What may appear as failure could actually mean we had the courage to try something different.
To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.
This soundtrack you’ve been living with wasn’t recorded overnight. Instead, it’s a compilation of messages you’ve heard, impressions and impacts you’ve assimilated, and conclusions you’ve reached over the course of your life.
The source of this pain may be rooted in childhood, meaning you’re so accustomed to feeling this way, you may experience anger, fear, and guilt afresh at dredging up these truths.
When you’ve got the chaos of worries running and ducking for cover, when you’ve got them crawling over the control of your life, it can be difficult to remember what the focus is.
As more people become aware of depression, they recognize its presence in their own lives. The nameless dread, the constant fear, the ever-present weight takes on a name. It has now become a “diagnosis.”
If you are a pessimistic person, I want you to be able to proclaim it, to own up to it, and to accept it. Pessimists have what I refer to as a critical spirit. It refers to a person whose inner default mode is to be critical or negative.