by John Williams | October 25, 2020
Around New Years, we make a lot of promises to ourselves—less procrastination, more exercise, less junk food, more study, and so on. Most of these resolutions involve greater will-power and self control, something we always seem to have in short supply. Guess what research shows is the number one most powerful technique for strengthening that …
by Dr. Gregg Jantz | September 15, 2020
If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …
by Dr. Gregg Jantz | March 19, 2018
To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.
Identify Patterns of Worry By Answering These QuestionsRead More
by Dr. Gregg Jantz | October 31, 2017
The source of this pain may be rooted in childhood, meaning you’re so accustomed to feeling this way, you may experience anger, fear, and guilt afresh at dredging up these truths.
by Dr. Gregg Jantz | February 6, 2017
Perhaps you have forgotten who you really are. Maybe you’ve never known. What causes a negative image of yourself? Your life story holds some valuable clues to solving the mystery.
by Dr. Gregg Jantz | January 30, 2017
Over 30 years ago, mental health expert Dr. Gregory Jantz pioneered whole person care to treat those suffering from depression, anxiety, eating disorders and addictions. Today, his dually-licensed mental health and addiction treatment facility, The Center • A Place of HOPE, is recognized as a Top 10 Facility for the treatment of depression and has successfully treated …
Dr. Jantz and The Center Partner with Dr. Michael GurianRead More
by Dr. Gregg Jantz | October 7, 2016
Fat is a bad word. Diet is a bad word. Exercise is a bad word. That’s why we need to discuss “physical motion.” The reality is that most people don’t exercise, but everybody moves. Ben came to The Center • A Place of HOPE tired, burned out, and overweight. His depressive state was producing negative …
by Dr. Gregg Jantz | May 23, 2015
We live in a society where the opportunities for a vibrant, fulfilling life have never been greater. We have more, we understand more, and we control more than ever before. Our choices are staggering. It would seem our reasons for optimism are vast. Yet research indicates that almost 20 percent of Americans—two people out of …
Click the button below to get the More Information about our Center , or call us today at 1-888-771-5166 to speak confidentially with a caring admissions specialist. Help is one phone call away.
Admission Inquiry
1-888-771-5166
