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Depression Treatment

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Strengthen Your Willpower by Mindfulness

by John Williams | October 25, 2020

  • Depression Treatment
  • Health
  • Whole Person Care

Around New Years, we make a lot of promises to ourselves—less procrastination, more  exercise, less junk food, more study, and so on. Most of these resolutions involve greater will-power and self control, something we always seem to have in short supply. Guess what research shows is the number one most powerful technique for strengthening that …

Strengthen Your Willpower by MindfulnessRead More

Depressed woman with poor sleep pattern

The Link Between Sleep Patterns and Depression

by Dr. Gregg Jantz | September 15, 2020

  • Depression Treatment
  • Health
  • Whole Person Care

If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …

The Link Between Sleep Patterns and DepressionRead More

Are You Feeling Muscle Tension Due to Stress?

by Dr. Gregg Jantz | November 18, 2018

  • Depression
  • Health Articles
  • Stress

One of the effects of stress is muscle tension, and some people tend to hold their stress in certain parts of their bodies, such as shoulders, neck, or back.

Are You Feeling Muscle Tension Due to Stress?Read More

Whole Person Care

by Hannah Smith | October 17, 2018

  • Addictions
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  • Health
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  • Recovery
  • Uncategorized
  • Whole Person Care

There are a lot of buzz words these days. “Whole person care” is one of them. But, what does that mean?

Whole Person CareRead More

Growing Through the Storms

by Dr. Gregg Jantz | May 21, 2018

  • Anger
  • Causes
  • Childhood Depression
  • Depression
  • Relationships
  • Self-Esteem
  • Stress

Often, it’s only when our eyes have been washed clear with buckets of tears that we will ever get a handle on the larger vision for ourselves and our place in the world.

Growing Through the StormsRead More

Turning Failure Into Confidence

by Dr. Gregg Jantz | May 11, 2018

  • Causes
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  • Depression Recovery
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We should not be ashamed of failure. What may appear as failure could actually mean we had the courage to try something different.

Turning Failure Into ConfidenceRead More

Identify Patterns of Worry By Answering These Questions

by Dr. Gregg Jantz | March 19, 2018

  • Anxiety
  • ocd
  • PTSD
  • Stress

To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.

Identify Patterns of Worry By Answering These QuestionsRead More

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Conquering Negativity That Shapes Our Self-Dialogue

by Dr. Gregg Jantz | January 19, 2018

  • Abuse
  • Causes
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  • Happy for the Rest of Your Life
  • Mental Health
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  • Teenagers

This soundtrack you’ve been living with wasn’t recorded overnight. Instead, it’s a compilation of messages you’ve heard, impressions and impacts you’ve assimilated, and conclusions you’ve reached over the course of your life.

Conquering Negativity That Shapes Our Self-DialogueRead More

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Finding Courage to Face Depression

by Dr. Gregg Jantz | October 31, 2017

  • Anger
  • Counseling
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  • Depression Recovery

The source of this pain may be rooted in childhood, meaning you’re so accustomed to feeling this way, you may experience anger, fear, and guilt afresh at dredging up these truths.

Finding Courage to Face DepressionRead More

iko

Uncovering the Fear Behind Your Priorities

by Dr. Gregg Jantz | August 4, 2017

  • Anxiety
  • Depression
  • Mental Health
  • Stress

When you’ve got the chaos of worries running and ducking for cover, when you’ve got them crawling over the control of your life, it can be difficult to remember what the focus is.

Uncovering the Fear Behind Your PrioritiesRead More

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Depression is on the Rise

by Dr. Gregg Jantz | June 6, 2017

  • Counseling
  • Depression
  • Depression Recovery
  • Depression Treatment
  • Uncategorized

As more people become aware of depression, they recognize its presence in their own lives. The nameless dread, the constant fear, the ever-present weight takes on a name. It has now become a “diagnosis.”

Depression is on the RiseRead More

Owning Up To Your Pessimism

by Dr. Gregg Jantz | March 22, 2017

  • Anxiety
  • Depression
  • Eating Disorder Treatment
  • Recovery

If you are a pessimistic person, I want you to be able to proclaim it, to own up to it, and to accept it. Pessimists have what I refer to as a critical spirit. It refers to a person whose inner default mode is to be critical or negative.

Owning Up To Your PessimismRead More

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