by Dr. Gregg Jantz | January 30, 2020
When creating your personal action plan to recover from depression, I recommend eliminating problem-causing toxins that are affecting health and mood. All the knowledge in the world about ridding your body of debilitating toxins won’t do you a bit of good unless you first begin by taking control of what you put in your body. …
by John Williams | January 20, 2020
Those of us with compulsive habits or addictions often share certain deeply embedded and destructive assumptions. These negative core beliefs are so uncomfortable and self-reinforcing that we set us up to look for relief much of the time. Here they are: 1. “I’m a bad, unworthy person.” This belief leads to shame and guilt …
by Dr. Gregg Jantz | November 19, 2019
Media Contact: Adam Taff, 913.484.1140, adamt@aplaceofhope.com, Dr. Jantz Media Representative PRESS RELEASE (Edmonds, WA) September 26, 2019 – Dr. Gregory Jantz, best-selling author of 39 books, founder of nationally acclaimed The Center• A Place of HOPE in Edmonds, Washington, and leading mental health expert, today provides guidance for professionals and individuals who are struggling with …
Dr. Gregory Jantz Explains Signs and Symptoms of Depression and Anxiety For the HolidaysRead More
by Dr. Gregg Jantz | August 28, 2019
If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …
by Dr. Gregg Jantz | August 6, 2019
Accompanying releases Include Soul Care and Healing Depression For Life Workbook Media Contact: Adam Taff, 913.484.1140, adamt@aplaceofhope.com, Dr. Jantz Media Representative PRESS RELEASE (Edmonds, WA) August 6, 2019 – Dr. Gregory Jantz, best-selling author and founder of The Center • A Place of HOPE in Edmonds, Washington, announced today the release of his groundbreaking book, …
Dr. Gregory Jantz Announces Release of Seminal Book “Healing Depression For Life”Read More
by Hannah Smith | February 1, 2019
Do you know the difference between fear and anxiety? If you look in the dictionary or ask most people, these words are often used interchangeably. However, there is an important distinction between them. To understand, let’s consider Janet and Marc. The sun was just beginning to peek through the blinds as Janet opened her eyes …
by Dr. Gregg Jantz | January 1, 2019
Anger, fear, shame, and guilt, which are debilitating emotions, get in the way of being able to experience forgiveness. These emotions have been your companions until now. They will not want to be left behind. As you come to acknowledge the truth about the pain you’ve been feeling, you will re-experience the anger you’ve been …
by Dr. Gregg Jantz | November 18, 2018
One of the effects of stress is muscle tension, and some people tend to hold their stress in certain parts of their bodies, such as shoulders, neck, or back.
by Dr. Gregg Jantz | October 7, 2018
How you feel about yourself affects all of your other relationships. Some of you may not be used to the idea that you have a distinct relationship with yourself, but you do
by Dr. Gregg Jantz | September 27, 2018
With perfectionism, there is no standing down, no acceptable periods of relaxation. Perfectionism is, therefore, both exhausting and unattainable.
by Dr. Gregg Jantz | September 13, 2018
It is so important for you to be able to identify the burdens from past relationships that may be slowing down your rate of recovery.
by Dr. Gregg Jantz | September 6, 2018
People respond to stress in two basic but different ways: they’re either go-getters and stay-putters.
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