by Dr. Gregg Jantz | August 28, 2019
If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …
by Dr. Gregg Jantz | August 6, 2019
Accompanying releases Include Soul Care and Healing Depression For Life Workbook Media Contact: Adam Taff, 913.484.1140, adamt@aplaceofhope.com, Dr. Jantz Media Representative PRESS RELEASE (Edmonds, WA) August 6, 2019 – Dr. Gregory Jantz, best-selling author and founder of The Center • A Place of HOPE in Edmonds, Washington, announced today the release of his groundbreaking book, …
Dr. Gregory Jantz Announces Release of Seminal Book “Healing Depression For Life”Read More
by Hannah Smith | February 1, 2019
Do you know the difference between fear and anxiety? If you look in the dictionary or ask most people, these words are often used interchangeably. However, there is an important distinction between them. To understand, let’s consider Janet and Marc. The sun was just beginning to peek through the blinds as Janet opened her eyes …
by Dr. Gregg Jantz | January 1, 2019
Anger, fear, shame, and guilt, which are debilitating emotions, get in the way of being able to experience forgiveness. These emotions have been your companions until now. They will not want to be left behind. As you come to acknowledge the truth about the pain you’ve been feeling, you will re-experience the anger you’ve been …
by Dr. Gregg Jantz | November 18, 2018
One of the effects of stress is muscle tension, and some people tend to hold their stress in certain parts of their bodies, such as shoulders, neck, or back.
by Dr. Gregg Jantz | October 7, 2018
How you feel about yourself affects all of your other relationships. Some of you may not be used to the idea that you have a distinct relationship with yourself, but you do
by Dr. Gregg Jantz | September 13, 2018
It is so important for you to be able to identify the burdens from past relationships that may be slowing down your rate of recovery.
by Dr. Gregg Jantz | September 6, 2018
People respond to stress in two basic but different ways: they’re either go-getters and stay-putters.
by Dr. Gregg Jantz | August 30, 2018
I plead with you not to dim the light of the truth that you have immense worth. If you are working to recover from emotional exhaustion, you must keep your bulb lit and never let it go out or allow others to put it out.
by Dr. Gregg Jantz | June 5, 2018
When people are burdened by fear, worry and anxiety, they struggle to live productive, happy lives. These same feelings propel them headlong into excessities.
by Dr. Gregg Jantz | May 11, 2018
We should not be ashamed of failure. What may appear as failure could actually mean we had the courage to try something different.
by Dr. Gregg Jantz | April 27, 2018
Healthy people are growing people, and people do not grow healthy in isolation. The following questions can help you recognize if you are creating and maintaining healthy relationships.
Healthy Relationships Mean Becoming Emotionally Healthy YourselfRead More
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