by Dr. Gregg Jantz | March 13, 2021
People arrive at the point of depression from many different places, indicating there are a variety of paths to recovery. In short, there is no one answer for depression and no single path to recovery. Just as the reasons for depression are a varied as the individuals who suffer from it, the paths to recovery …
by John Williams | October 25, 2020
Around New Years, we make a lot of promises to ourselves—less procrastination, more exercise, less junk food, more study, and so on. Most of these resolutions involve greater will-power and self control, something we always seem to have in short supply. Guess what research shows is the number one most powerful technique for strengthening that …
by Dr. Gregg Jantz | September 15, 2020
If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …
by Dr. Gregg Jantz | November 19, 2019
Media Contact: Adam Taff, 913.484.1140, adamt@aplaceofhope.com, Dr. Jantz Media Representative PRESS RELEASE (Edmonds, WA) September 26, 2019 – Dr. Gregory Jantz, best-selling author of 39 books, founder of nationally acclaimed The Center• A Place of HOPE in Edmonds, Washington, and leading mental health expert, today provides guidance for professionals and individuals who are struggling with …
Dr. Gregory Jantz Explains Signs and Symptoms of Depression and Anxiety For the HolidaysRead More
by Hannah Smith | February 1, 2019
Do you know the difference between fear and anxiety? If you look in the dictionary or ask most people, these words are often used interchangeably. However, there is an important distinction between them. To understand, let’s consider Janet and Marc. The sun was just beginning to peek through the blinds as Janet opened her eyes …
by Dr. Gregg Jantz | October 7, 2018
How you feel about yourself affects all of your other relationships. Some of you may not be used to the idea that you have a distinct relationship with yourself, but you do. You have a personality and a will; you have a perspective on life that is lived out in how you think, speak, feel, …
by Dr. Gregg Jantz | September 6, 2018
People respond to stress in two basic but different ways: they’re either go-getters and stay-putters.
by Dr. Gregg Jantz | June 5, 2018
When people are burdened by fear, worry, and anxiety, they struggle to live productive, happy lives. These same feelings propel them headlong into excesses. Often, they are focused on the negativity associated with their excesses, such as obesity or alcoholism or addiction to pornography. They want help to “just stop” whatever those things are that …
by Dr. Gregg Jantz | April 27, 2018
Healthy people are growing people, and people do not grow healthy in isolation. The following questions can help you recognize if you are creating and maintaining healthy relationships.
Healthy Relationships Mean Becoming Emotionally Healthy YourselfRead More
by Dr. Gregg Jantz | April 19, 2018
If you try to live without balance, you will invariably retreat to older patterns of thinking. The tendency is always to default to previous, often unbalanced, behavior when the going gets rough, when feeling boxed in, or when the pressures of life become more than you feel you can bear. But when you are armed …
Answer These Questions to Determine Your Current Stress LevelRead More
by Dr. Gregg Jantz | March 27, 2018
Sometimes people will take their feelings of dread and impending disaster and concentrate it into a single area of concern. Pamela was terrified of germs, of unclean things harming her body and making her sick. It was not unusual for Pamela to wash her hands twenty times a day. Public restrooms, stair railings, door handles, …
“Impending Disasters” Associated with Obsessive Compulsive DisorderRead More
by Dr. Gregg Jantz | March 19, 2018
To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.
Identify Patterns of Worry By Answering These QuestionsRead More
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