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depression

The Center • A Place of HOPE - Young man looking out window

Looking for Self Improvement? Try Self-Compassion

by John Williams | November 26, 2020

  • Depression
  • Forgiveness
  • Health
  • Whole Person Care

When you do something foolish, or opposed to integrity, the first instinct is often to berate yourself: “You idiot!” or “You’re so selfish!” Self-criticism follows the lifelong experience of people being criticized and judged for their misbehavior. The rationale we’ve always heard is that if people are shamed or otherwise punished, they will stop doing …

Looking for Self Improvement? Try Self-CompassionRead More

Woman meditating

Strengthen Your Willpower by Mindfulness

by John Williams | October 25, 2020

  • Depression Treatment
  • Health
  • Whole Person Care

Around New Years, we make a lot of promises to ourselves—less procrastination, more  exercise, less junk food, more study, and so on. Most of these resolutions involve greater will-power and self control, something we always seem to have in short supply. Guess what research shows is the number one most powerful technique for strengthening that …

Strengthen Your Willpower by MindfulnessRead More

Depressed woman with poor sleep pattern

The Link Between Sleep Patterns and Depression

by Dr. Gregg Jantz | September 15, 2020

  • Depression Treatment
  • Health
  • Whole Person Care

If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …

The Link Between Sleep Patterns and DepressionRead More

Woman controlling her thoughts, smiling and happy sitting on a wall

Healing Begins in Your Head

by Dr. Gregg Jantz | July 20, 2020

  • Anxiety
  • Depression
  • Depression Recovery
  • Happiness
  • Health
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  • Uncategorized

If you’ve been living on planet earth for any length of time, you know many things are out of your control. The economy. The weather. Job layoffs. What other people say, think, or how they behave. Not to mention a plethora of other circumstances that impact your life every day. Most of us spend an …

Healing Begins in Your HeadRead More

Woman Eliminating Toxins Affecting Her Health

Eliminating Toxins Affecting Your Health

by Dr. Gregg Jantz | January 30, 2020

  • Depression
  • Depression Recovery
  • Health

When creating your personal action plan to recover from depression, I recommend eliminating problem-causing toxins that are affecting health and mood.  All the knowledge in the world about ridding your body of debilitating toxins won’t do you a bit of good unless you first begin by taking control of what you put in your body.   …

Eliminating Toxins Affecting Your HealthRead More

Woman having toxic thoughts

Toxic Beliefs Drive Toxic Habits

by John Williams | January 20, 2020

  • Anger
  • Anxiety
  • Depression
  • Mental Health
  • Stress

  Those of us with compulsive habits or addictions often share certain deeply embedded and destructive assumptions. These negative core beliefs are so uncomfortable and self-reinforcing that we set us up to look for relief much of the time. ​ Here they are: 1. “I’m a bad, unworthy person.” This belief leads to shame and guilt …

Toxic Beliefs Drive Toxic HabitsRead More

Woman under stress and anxiety thinking, while holding a coffee

Dr. Gregory Jantz Explains Signs and Symptoms of Depression and Anxiety For the Holidays

by Dr. Gregg Jantz | November 19, 2019

  • Anxiety
  • Depression
  • Press Release

Media Contact:  Adam Taff, 913.484.1140, adamt@aplaceofhope.com, Dr. Jantz Media Representative PRESS RELEASE (Edmonds, WA) September 26, 2019 – Dr. Gregory Jantz, best-selling author of 39 books, founder of nationally acclaimed The Center• A Place of HOPE in Edmonds, Washington, and leading mental health expert, today provides guidance for professionals and individuals who are struggling with …

Dr. Gregory Jantz Explains Signs and Symptoms of Depression and Anxiety For the HolidaysRead More

Healing Depression for Life Book Series

Dr. Gregory Jantz Announces Release of Seminal Book “Healing Depression For Life”

by Dr. Gregg Jantz | August 6, 2019

  • Depression
  • Press Release

Accompanying releases Include Soul Care and Healing Depression For Life Workbook Media Contact:  Adam Taff, 913.484.1140, adamt@aplaceofhope.com, Dr. Jantz Media Representative PRESS RELEASE (Edmonds, WA) August 6, 2019 – Dr. Gregory Jantz, best-selling author and founder of The Center • A Place of HOPE in Edmonds, Washington, announced today the release of his groundbreaking book, …

Dr. Gregory Jantz Announces Release of Seminal Book “Healing Depression For Life”Read More

Fear and Anxiety

Fear Versus Anxiety

by Hannah Smith | February 1, 2019

  • Anxiety
  • Causes
  • Counseling
  • Mental Health
  • Recovery
  • Stress

Do you know the difference between fear and anxiety? If you look in the dictionary or ask most people, these words are often used interchangeably. However, there is an important distinction between them. To understand, let’s consider Janet and Marc. The sun was just beginning to peek through the blinds as Janet opened her eyes …

Fear Versus AnxietyRead More

Depression and Forgiveness

The Road to Forgiveness Leads to Joy

by Dr. Gregg Jantz | January 1, 2019

  • Anger
  • Counseling
  • Depression
  • Depression Recovery
  • Happiness
  • Relationships
  • Whole Person Care

Anger, fear, shame, and guilt, which are debilitating emotions, get in the way of being able to experience forgiveness.  These emotions have been your companions until now. They will not want to be left behind. As you come to acknowledge the truth about the pain you’ve been feeling, you will re-experience the anger you’ve been …

The Road to Forgiveness Leads to JoyRead More

Are You Feeling Muscle Tension Due to Stress?

by Dr. Gregg Jantz | November 18, 2018

  • Depression
  • Health Articles
  • Stress

One of the effects of stress is muscle tension, and some people tend to hold their stress in certain parts of their bodies, such as shoulders, neck, or back.

Are You Feeling Muscle Tension Due to Stress?Read More

self esteem, self worth, recovering from depression, insecurity, self perception, feeling not worthy

The Connection Point: How You View Yourself

by Dr. Gregg Jantz | October 7, 2018

  • Depression
  • Happiness
  • Relationships
  • Self-Esteem

How you feel about yourself affects all of your other relationships. Some of you may not be used to the idea that you have a distinct relationship with yourself, but you do

The Connection Point: How You View YourselfRead More

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