by John Williams | November 26, 2020
When you do something foolish, or opposed to integrity, the first instinct is often to berate yourself: “You idiot!” or “You’re so selfish!” Self-criticism follows the lifelong experience of people being criticized and judged for their misbehavior. The rationale we’ve always heard is that if people are shamed or otherwise punished, they will stop doing …
by John Williams | October 25, 2020
Around New Years, we make a lot of promises to ourselves—less procrastination, more exercise, less junk food, more study, and so on. Most of these resolutions involve greater will-power and self control, something we always seem to have in short supply. Guess what research shows is the number one most powerful technique for strengthening that …
by Dr. Gregg Jantz | September 15, 2020
If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …
by Dr. Gregg Jantz | July 20, 2020
If you’ve been living on planet earth for any length of time, you know many things are out of your control. The economy. The weather. Job layoffs. What other people say, think, or how they behave. Not to mention a plethora of other circumstances that impact your life every day. Most of us spend an …
by Dr. Gregg Jantz | January 30, 2020
When creating your personal action plan to recover from depression, I recommend eliminating problem-causing toxins that are affecting health and mood. All the knowledge in the world about ridding your body of debilitating toxins won’t do you a bit of good unless you first begin by taking control of what you put in your body. …
by John Williams | January 20, 2020
Those of us with compulsive habits or addictions often share certain deeply embedded and destructive assumptions. These negative core beliefs are so uncomfortable and self-reinforcing that we set us up to look for relief much of the time. Here they are: 1. “I’m a bad, unworthy person.” This belief leads to shame and guilt …
by Dr. Gregg Jantz | November 19, 2019
Media Contact: Adam Taff, 913.484.1140, adamt@aplaceofhope.com, Dr. Jantz Media Representative PRESS RELEASE (Edmonds, WA) September 26, 2019 – Dr. Gregory Jantz, best-selling author of 39 books, founder of nationally acclaimed The Center• A Place of HOPE in Edmonds, Washington, and leading mental health expert, today provides guidance for professionals and individuals who are struggling with …
Dr. Gregory Jantz Explains Signs and Symptoms of Depression and Anxiety For the HolidaysRead More
by Dr. Gregg Jantz | August 6, 2019
Accompanying releases Include Soul Care and Healing Depression For Life Workbook Media Contact: Adam Taff, 913.484.1140, adamt@aplaceofhope.com, Dr. Jantz Media Representative PRESS RELEASE (Edmonds, WA) August 6, 2019 – Dr. Gregory Jantz, best-selling author and founder of The Center • A Place of HOPE in Edmonds, Washington, announced today the release of his groundbreaking book, …
Dr. Gregory Jantz Announces Release of Seminal Book “Healing Depression For Life”Read More
by Hannah Smith | February 1, 2019
Do you know the difference between fear and anxiety? If you look in the dictionary or ask most people, these words are often used interchangeably. However, there is an important distinction between them. To understand, let’s consider Janet and Marc. The sun was just beginning to peek through the blinds as Janet opened her eyes …
by Dr. Gregg Jantz | January 1, 2019
Anger, fear, shame, and guilt, which are debilitating emotions, get in the way of being able to experience forgiveness. These emotions have been your companions until now. They will not want to be left behind. As you come to acknowledge the truth about the pain you’ve been feeling, you will re-experience the anger you’ve been …
by Dr. Gregg Jantz | November 18, 2018
One of the effects of stress is muscle tension, and some people tend to hold their stress in certain parts of their bodies, such as shoulders, neck, or back.
by Dr. Gregg Jantz | October 7, 2018
How you feel about yourself affects all of your other relationships. Some of you may not be used to the idea that you have a distinct relationship with yourself, but you do
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