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blame

Perfectionism and Self-Esteem

by Dr. Gregg Jantz | September 27, 2018

  • Binge Eating Disorder
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With perfectionism, there is no standing down, no acceptable periods of relaxation. Perfectionism is, therefore, both exhausting and unattainable.

Perfectionism and Self-EsteemRead More

Getting Stuck in Hurt and Isolation

by Dr. Gregg Jantz | August 6, 2018

  • Anger
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When you take the risk of opening up to others and begin to share who you are with someone you learn to trust, you are on your way to emotional wholeness.

Getting Stuck in Hurt and IsolationRead More

Portrait of beautiful smiling young woman enjoying yoga

Desensitize Your Anxiety

by Dr. Gregg Jantz | November 6, 2017

  • Anxiety
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Anxieties are progressive, so it seems logical that one of the answers to anxiety would be a progression of a different kind. When a fear starts out small and keeps expanding, the way to combat anxiety is to cut that anxiety down to size. Instead of trying to take on the whole fear, you start small, working your way up your fear, like climbing a ladder.

Desensitize Your AnxietyRead More

avemario

What is Childhood Abuse?

by Dr. Gregg Jantz | July 25, 2017

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Childhood abuse is multilayered. Neglect and physical and sexual abuse are always accompanied by devastating emotional damage. This childhood abuse can appear as aggressive actions of harm as well as passive failures to act.

What is Childhood Abuse?Read More

kupsik

Stepping out of Blame Mode in Emotional Abuse

by Dr. Gregg Jantz | March 8, 2017

  • Abuse
  • Anger
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When dealing with your emotional abuse, it may be easy to view things with tunnel vision. All you may see is the pain and damage of the abuse. You may not see some of the reasons behind it. Nothing can explain it away.

Stepping out of Blame Mode in Emotional AbuseRead More

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