Resilient as children are, childhood abuse, in its various forms, can decimate a child’s sense of self. Here are ten questions to consider when processing the struggles associated with childhood abuse.
When the world is against you, when people are out to get you, when events are against you, you live in a state of siege. A siege mentality contributes to the state of Red Alert. Unresolved anger is a breeding ground for stress
Have you ever been so mad at someone (it doesn’t have to be a parent) that it’s all you could think about? Every time you were around that person, you kept thinking about how mad you were. You didn’t want to be around that person.
When dealing with your emotional abuse, it may be easy to view things with tunnel vision. All you may see is the pain and damage of the abuse. You may not see some of the reasons behind it. Nothing can explain it away.
Are you getting on with your life with courage and enthusiasm, knowing that somehow you will fulfill your dreams, or have you all but thrown in the towel? Your answers reflect how you see yourself today but they also may suggest that you are still believing and living out too many of the lies your life script may have been feeding you.
The only path to peace is forgiveness — turning bitterness into kindness and resentment into compassion. By doing so, you claim victory over your enemies by refusing to participate in the war. By claiming victory, you establish your own peace.
Vented anger, because of its “out there” nature, can be much easier to identify. However, many people still attempt to diffuse it by calling it other names.