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anger

Teaching Teenagers About Forgiveness

by Dr. Gregg Jantz | December 31, 2019

  • Forgiveness
  • Teenagers

Why is it that as we age we lose so much flexibility?  I don’t just mean physical flexibility; I mean emotional flexibility.  The older we get, the harder it becomes to bend and stretch and forgive.  As teens go through their transitions and time of adolescence, they need to hang on to their ability to …

Teaching Teenagers About ForgivenessRead More

Who Are You Without Your Addiction?

by Dr. Gregg Jantz | June 28, 2018

  • Anxiety
  • Depression
  • Eating disorders
  • Recovery

I think people are fearful of giving up an addiction because they believe they will be in pain without it. Instead, they say without their addiction, they will be anxious or afraid.

Who Are You Without Your Addiction?Read More

Is Work Ruling Your Life?

by Dr. Gregg Jantz | March 12, 2018

  • Causes
  • Happiness
  • Relationships
  • Stress
  • Whole Person Care

Society places a great deal of value on not only what you do but also how well you do it. That’s a whole lot of pressure rolled up into a job.

Is Work Ruling Your Life?Read More

AntonioGuillem

Navigating Past Abuse in Your Family

by Dr. Gregg Jantz | January 3, 2018

  • Abuse
  • Relationships

For those of you with families that don’t work so well, you have some challenges ahead of you. The first is, you need to work toward rewriting the negative tapes that were played over and over.

Navigating Past Abuse in Your FamilyRead More

A Confident beauty. Cheerful mature woman studio

Finding Courage to Face Depression

by Dr. Gregg Jantz | October 31, 2017

  • Anger
  • Counseling
  • Depression
  • Depression Recovery

The source of this pain may be rooted in childhood, meaning you’re so accustomed to feeling this way, you may experience anger, fear, and guilt afresh at dredging up these truths.

Finding Courage to Face DepressionRead More

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How False Guilt Leads to Stress

by Dr. Gregg Jantz | October 5, 2017

  • Anger
  • Mental Health
  • Stress

Guilt is an insidious reaction that contributes to stress. Guilt cries out, “Never enough!” When you feel guilty or ashamed, or you blame yourself for not being or doing all you think you’re supposed to be, you can never find peace.

How False Guilt Leads to StressRead More

maurus

What Haunts You From The Past?

by Dr. Gregg Jantz | September 26, 2017

  • Recovery
  • Relationships
  • Stress

Sometimes the life we live causes stress and sometimes the life we lived causes stress. Each of us is a product of our past. If that past is full of ghosts, that past will haunt the present.

What Haunts You From The Past?Read More

Teenage girl hugging and kissing her mother

How Do You Handle Unresolved Anger?

by Dr. Gregg Jantz | September 12, 2017

  • Anger
  • Relationships
  • Stress
  • Uncategorized

When the world is against you, when people are out to get you, when events are against you, you live in a state of siege. A siege mentality contributes to the state of Red Alert. Unresolved anger is a breeding ground for stress

How Do You Handle Unresolved Anger?Read More

Olimpik

Emotional Abuse: Showing Hostility and Making Threats

by Dr. Gregg Jantz | August 14, 2017

  • Abuse
  • Anger
  • Anxiety
  • Childhood Depression
  • Depression
  • Parenting
  • Stress
  • Teenagers

Adults who take out their anger on children rarely are truthful about the source of that anger and hostility. Some shift the blame unfairly to their punching bag of choice, placing the burden of their actions, as well as the reasons for the actions, on the child.

Emotional Abuse: Showing Hostility and Making ThreatsRead More

avemario

What is Childhood Abuse?

by Dr. Gregg Jantz | July 25, 2017

  • Abuse
  • Anger
  • Anxiety
  • Depression
  • Mental Health
  • PTSD
  • Relationships

Childhood abuse is multilayered. Neglect and physical and sexual abuse are always accompanied by devastating emotional damage. This childhood abuse can appear as aggressive actions of harm as well as passive failures to act.

What is Childhood Abuse?Read More

anpet2000

Learning How to Forgive Your Parents As a Teenager

by Dr. Gregg Jantz | July 18, 2017

  • Anger
  • Childhood Depression
  • Kids
  • Relationships
  • Teen Eating Disorders
  • Teenagers

Have you ever been so mad at someone (it doesn’t have to be a parent) that it’s all you could think about?  Every time you were around that person, you kept thinking about how mad you were.  You didn’t want to be around that person.

Learning How to Forgive Your Parents As a TeenagerRead More

makistock

Connecting with Your Personal Story

by Dr. Gregg Jantz | July 3, 2017

  • Anger
  • Mental Health
  • Relationships

I’d like you to take the time to really think about, and evaluate, the significant relationships in your life.  These may be with parents, spouses, siblings, children, mentors, or extended family.

Connecting with Your Personal StoryRead More

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