by Dr. Gregg Jantz | December 31, 2019
Why is it that as we age we lose so much flexibility? I don’t just mean physical flexibility; I mean emotional flexibility. The older we get, the harder it becomes to bend and stretch and forgive. As teens go through their transitions and time of adolescence, they need to hang on to their ability to …
by Dr. Gregg Jantz | June 28, 2018
I think people are fearful of giving up an addiction because they believe they will be in pain without it. Instead, they say without their addiction, they will be anxious or afraid.
by Dr. Gregg Jantz | March 12, 2018
Society places a great deal of value on not only what you do but also how well you do it. That’s a whole lot of pressure rolled up into a job.
by Dr. Gregg Jantz | January 3, 2018
For those of you with families that don’t work so well, you have some challenges ahead of you. The first is, you need to work toward rewriting the negative tapes that were played over and over.
by Dr. Gregg Jantz | October 31, 2017
The source of this pain may be rooted in childhood, meaning you’re so accustomed to feeling this way, you may experience anger, fear, and guilt afresh at dredging up these truths.
by Dr. Gregg Jantz | October 5, 2017
Guilt is an insidious reaction that contributes to stress. Guilt cries out, “Never enough!” When you feel guilty or ashamed, or you blame yourself for not being or doing all you think you’re supposed to be, you can never find peace.
by Dr. Gregg Jantz | September 26, 2017
Sometimes the life we live causes stress and sometimes the life we lived causes stress. Each of us is a product of our past. If that past is full of ghosts, that past will haunt the present.
by Dr. Gregg Jantz | September 12, 2017
When the world is against you, when people are out to get you, when events are against you, you live in a state of siege. A siege mentality contributes to the state of Red Alert. Unresolved anger is a breeding ground for stress
by Dr. Gregg Jantz | August 14, 2017
Adults who take out their anger on children rarely are truthful about the source of that anger and hostility. Some shift the blame unfairly to their punching bag of choice, placing the burden of their actions, as well as the reasons for the actions, on the child.
Emotional Abuse: Showing Hostility and Making ThreatsRead More
by Dr. Gregg Jantz | July 25, 2017
Childhood abuse is multilayered. Neglect and physical and sexual abuse are always accompanied by devastating emotional damage. This childhood abuse can appear as aggressive actions of harm as well as passive failures to act.
by Dr. Gregg Jantz | July 18, 2017
Have you ever been so mad at someone (it doesn’t have to be a parent) that it’s all you could think about? Every time you were around that person, you kept thinking about how mad you were. You didn’t want to be around that person.
by Dr. Gregg Jantz | July 3, 2017
I’d like you to take the time to really think about, and evaluate, the significant relationships in your life. These may be with parents, spouses, siblings, children, mentors, or extended family.
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