It is vital for your emotional equilibrium that you counterbalance anger, fear, and guilt with optimism, hope, and joy. The promise of the whole person approach means that the healthy aspects of a person can support the weaker characteristics until the whole person is strong and well. Intellectual, relational, physical, and spiritual aspects of your life can also assist you in sustaining the life-affirming emotions of optimism, hope, and joy.
To support emotional balance, be aware of the information you are feeding your mind. Try reading a positive, uplifting book, and intentionally set aside time in your day to fill yourself up intellectually with constructive, encouraging messages. Be aware of what you are reading and listening to, and seek to counter the negative input we all get as a part of our day with positive influences.
Think of a person you really enjoy talking to, someone who makes you feel good about yourself or someone who’s fun to be around. It could be a family member, coworker, teller at the bank, or anyone who brings a smile to your day. Intentionally plan to spend time with that person, even if it’s just for a moment or two. Make the effort to verbalize your appreciation for his or her positive presence in your day.
Physical activity is a wonderful way of promoting emotional health. Engage in some mild exercise this week. Take a walk around the neighborhood. Stroll through a city park. The goal is two fold: to get your body moving, and to allow you to focus on something other than yourself and your surroundings. Take a little time when you’re in the neighborhood and greet your neighbors. Stop while you were at the park and watch someone playing with his dog, or cheer at a Little League game. Intentionally open up your focus to include the broader world around you.
Take some time to nourish your spirit. If you are a member of a religious organization, make sure to attend services this week. If you are not, listen to some religious or meditative music. Spend time in quiet reflection, meditation, or prayer. Intentionally engage in an activity that replenishes and reconnects your spirit.
Each of these actions may seem unachievable, given the way you feel. Please, do them anyway. If you are emotionally out of sync, you can’t rely on how you’re feeling to determine what you do. Each of these actions, done intentionally, will help you in two ways: (1) they will assist you in focusing on optimism, hope, and joy; and (2) they will reinforce the truth that you can intentionally respond to life and it’s circumstances. You can choose. Today, choose optimism, hope, and joy.
The content of this post was derived from: 2013 Gregory L. Jantz, Turning Your Down into Up, WaterBrooks.