I wanted to gain a sense of hope. I had gone through a similar episode of panic attacks years ago and after having them start again started to spiral quickly.
Admissions was very good. I was able to get admitted within a couple days of requesting and everything went smoothly. Self-Esteem and self compassion, especially in men’s groups, were very helpful for me. Emotional abuse class was very eye-opening to me as well. The DBT skills were probably the most helpful short-term and long-term for me.
I’m very appreciative to everyone at The Center and the help they have given me. I was not in a good place, and while I still have a lot of work to do, I am able to do so with a clearer mind and a good set of skills. Thank you!