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Raina, 22 – Female

This place saved my life. I have been given the tools to help me handle triggers better. I already am handling things better than I did before. I brought myself out of a panic attack this morning using the Distress Tolerance skills. I had to really let myself be vulnerable if I was going to get anything out of this program, it was hard, but I feel like I ended up doing it. It feels amazing knowing that this program and looking into ones self is TOUGH work, but I am proud of myself for doing it. I worked my butt off and the all the thanks goes to me. And the Center. Thank you for saving my life, and giving me the steps to find myself and give my life back to me.

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