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    Moving Beyond Depression [BOOK EXCERPTS]

    “What is wrong with me? Beth wondered. The worry, never far from the surface of her thoughts, intruded again. But still, Beth had no answer. She felt run down, listles, and unable to generate energy or enthusiasm about anything. She made sure her kids were taken care of and pantomimed her way through a declining number of social functions, but she couldn’t remember the last time she could honestly say she felt good….”

    So begins my book, Moving Beyond Depression: A Whole-Personal Approach to Healing. And based on statistics from the World Health Organization that show an alarming rise in depression, the importance of sharing an effective treatment that has proven success is critical. In fact, by 2020 it is projected that, second only to heart disease, depression will be the leading cause of debilitating illness.

    If you suspect that you are depressed, take this depression survey. Though no replacement for a formal diagnosis, it can help you recognize the signs so you can reach out for the help you need. Beyond that I do recommend my book, excerpts of which I have linked to for you below.

    14 Book Excerpts from Moving Beyond Depression

    Moving Beyond Depression: A Whole-Person Approach

    Drowning in Anger, Fear and Guilt: Beth’s Journey Through Depression

    Coming Out of the Darkness: Treating Depression — Body, Mind and Spirit

    Positive Self-Talk: An Exercise in Emotional Health

    Are Everyday Activities Filling or Draining You? A Journaling Activity

    Are You Doing Too Much, Or Too Little? How Activity Level Causes Depression

    Learned Invisibility: Are You In Hiding?

    How to Identify Family Patterns of Emotional Abuse

    Rebuilding Relationships: Boundaries

    Antidepressants to the Rescue? Angela’s Story

    Depression: What Your Body Can Tell You

    Replenishing the Body: Rachel’s Story

    Renewing Your Spiritual Connections

    Why Nobody Wins the Blame Game

    The Center for Counseling and Health Resources is a treatment center that follows a model of whole-person care, addressing the physical, psychological, emotional, nutritional, fitness and spiritual aspects of each person seeking help through one of our treatment programs, including treatment for depression.

    If you would like more information about our depression treatment program, please request a free consultation today.

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