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Losing Weight Permanently [BOOK EXCERPTS]

“This is not a diet book. Not a book on weight loss with low-fat recipes. And not another volume swimming in an ocean of ‘lose fat’ books that encourage you to add even more stress to your body through roller coaster weight management programs that only exacerbate the challenges you already face. Instead, the central idea throughout Losing Weight Permanently: Secrets from the 2 Percent Club is what we now know to be the only kind of thinking that works: it is the whole-person approach. And it is an approach desperately neded, largely because of statistics like the following from the National Institutes of Health and elsewhere:

  • It’s estimated that 1 in 3 Americans is overweight, an increase of 30 percent in the last 10 years
  • 44 percent of high school girls and 15 percent  of high school boys report that they are trying to lose weight
  • 50 percent of female adults and 24 percent of adult males are on a diet on any given occasion
  • It’s now estimated that 10 percent of Americans have disordered eating

“So, as a nation we have a problem — a serious problem. Unfortunately, the battle of the bulge  for most is not getting any easier. That’s why we are concerned about people and their weight challenges. But, unlike other weight-loss programs, we do not isolate weight as a single issue. We don’t focus on the use of scales or on a daily regimen of checking to see how much has been lost or gained in the last week. Our whole person approach does not encourage people to tally calories, check body fat, or count cholesterol and sodium. This is because people who lose weight permanently do not rely on the stuff most diets are made of.”

14 Excerpts from Losing Weight Permanently

Lose Weight for Good: Introducing Secrets from The 2 Percent Club

Chronic Dieting vs. Permanent Weight Loss: Carol’s Story

Goodbye Crutches: Permanent Weight Loss Action Plan

You are Not a Disease: Emotional Challenges Plus Obsessive Behavior Equals Obesity

Food Quiz: Are You Obsessed?

What You Think is What You Are: Feeding Your Subconscious Mind

From Guilt Cycle to Bicycle: Lose the Rules & Just Exercise!

Want to Lose Weight? Increase Your Activity Level Just 10 Percent Each Month

5 Steps to a Healthier You

Families of Those With Eating Disorders: 12 Characteristics

Building Intimate Relationships: 6 High Dive Principles

Your Relationship With Food: Facing the Truth

Weight Loss: 7 Disciplines to Help You Stay the Course

Raising Children to Resist Eating Problems

The Center for Counseling and Health Resources is a treatment center that follows a model of whole-person care, addressing the physical, psychological, emotional, nutritional, fitness and spiritual aspects of each person seeking help through one of our treatment programs.

If you would like more information about our depression treatment program, please request a free consultation today.

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