Knowing what you need to do in order to lose weight is only half the battle. Beyond that you need creative ways of disciplining yourself to stay on course.
A brilliant woman pianist once gave an intimate performance for a group of society women in the sun-drenched library of a country estate. Later, while dessert was being served, a guest approached the pianist, gushing, “I would give anything in the world to play as you play.” The virtuoso looked at the woman for a …
Give yourself the opportunity you need to develop healthy relationships. Scary as it may seem, follow these 6 steps to building intimacy.
From perfectionism to abuse, there are 12 common characteristics of families of those with eating disorders.
Give your health the boost it needs with these five basic components for improving your well-being — body, mind and spirit.
Instead of setting yourself up for failure with an overly-ambitious exercise plan, build slowly, increasing your activity level just 10 percent each month.
Instead of choosing forms of exercise you think you should be doing, get active doing something you’ll stick with (i.e., something you can love).
Ensuring optimal physical health of your family is a simple, straightforward process. Review these basic healthy habits and commit yourself to follow through.
If you tell yourself you’re fat, you’ll never lose weight and that these “facts” cannot be changed, the subconscious mind will hear and respond to make it true.
Everything you have tried up to this point has not worked when it comes to losing weight permanently. Diets have not worked, powders have not worked, diet pills have not worked, and obsessively exercising has not worked. Every method of weight loss has been flawed. Each has promised you something it could not deliver. That’s …
Neither pills nor surgery can solve your eating disorder because you are not a disease. For permanent weight loss, address your emotions & change your behavior.
Take these 4 crucial steps to letting go of crutches that are holding you back from permanent weight loss.