by Dr. Gregg Jantz | May 6, 2010
Knowing what you need to do in order to lose weight is only half the battle. Beyond that you need creative ways of disciplining yourself to stay on course.
Weight Loss: 7 Disciplines to Help You Stay the CourseRead More
by Dr. Gregg Jantz | April 29, 2010
When you’re honest with yourself — about the root of your eating problem and what you’re willing to do about it — you can and will lose weight for good!
by Dr. Gregg Jantz | April 22, 2010
Give yourself the opportunity you need to develop healthy relationships. Scary as it may seem, follow these 6 steps to building intimacy.
Building Intimate Relationships: 6 High Dive PrinciplesRead More
by Dr. Gregg Jantz | April 15, 2010
From perfectionism to abuse, there are 12 common characteristics of families of those with eating disorders.
Families of Those With Eating Disorders: 12 CharacteristicsRead More
by Dr. Gregg Jantz | April 8, 2010
Give your health the boost it needs with these five basic components for improving your well-being — body, mind and spirit.
by Dr. Gregg Jantz | April 1, 2010
Instead of setting yourself up for failure with an overly-ambitious exercise plan, build slowly, increasing your activity level just 10 percent each month.
Want to Lose Weight? Increase Your Activity Level Just 10 Percent Each MonthRead More
by Dr. Gregg Jantz | March 25, 2010
Instead of choosing forms of exercise you think you should be doing, get active doing something you’ll stick with (i.e., something you can love).
From Guilt Cycle to Bicycle: Lose the Rules & Just Exercise!Read More
by Dr. Gregg Jantz | March 24, 2010
Ensuring optimal physical health of your family is a simple, straightforward process. Review these basic healthy habits and commit yourself to follow through.
by Dr. Gregg Jantz | March 18, 2010
If you tell yourself you’re fat, you’ll never lose weight and that these “facts” cannot be changed, the subconscious mind will hear and respond to make it true.
What You Think is What You Are: Feeding Your Subconscious MindRead More
by Dr. Gregg Jantz | March 11, 2010
On a scale of 0 through 5, how do you rate when it comes to obsession with food? This is the starting point for taking back the control that food has over you.
by Dr. Gregg Jantz | March 4, 2010
Neither pills nor surgery can solve your eating disorder because you are not a disease. For permanent weight loss, address your emotions & change your behavior.
You are Not a Disease: Emotional Challenges Plus Obsessive Behavior Equals ObesityRead More
by Dr. Gregg Jantz | February 18, 2010
Take these 4 crucial steps to letting go of crutches that are holding you back from permanent weight loss.
Goodbye Crutches: Permanent Weight Loss Action PlanRead More
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