by Dr. Gregg Jantz | Jan 10, 2018 | Happiness, Health, Health Articles, Mental Health, Nutrition, Weight |
The New Year brings an opportunity to evaluate how you’re really doing. It’s time to analyze your own life and habits, and determine specific changes that need to be made to achieve more healthful results.
by Dr. Gregg Jantz | Jul 21, 2016 | Anxiety, Depression, Depression Recovery, Depression Treatment, Health, Nutrition, Stress, Uncategorized, Weight |
Can supplements provide actual sustainable stress and mood support? Stress. The “silent killer” as it is sometimes described. We experience stress to trigger short-term reaction to recognize and fend off danger, kickstart our adrenaline and our fight-or-flight...
by Dr. Gregg Jantz | Jul 14, 2016 | Anxiety, Depression, Depression Recovery, Depression Treatment, Health, Nutrition, Uncategorized, Weight |
Depression will be the #1 disease in the world by 2020 according to the World Health Organization. Anxiety rates continue to rise in our technology-laden, high pressure society. Can nutrition and select supplements help temper depression and anxiety episodes? Today’s...
by Dr. Gregg Jantz | Jun 1, 2016 | Health, Nutrition, Uncategorized, Weight |
Fat. Really? Isn’t fat supposed to be bad for me? Well, fat – healthy, natural forms of fat – has made a comeback. Natural fats offer powerful benefits to your body — and your brain. Your brain is comprised of about 60 percent fat. Billions of cells rely of fat...
by Dr. Gregg Jantz | May 30, 2016 | Health, Nutrition, Uncategorized, Weight |
To operate optimally, the brain needs a consistent supply of nutrients to maintain its health and functionality. But certain nutrients support the brains structure more than others. These nutrients are powerful supporting elements for the brain: omega-3 fats,...
by Dr. Gregg Jantz | May 16, 2016 | Health, Health Articles, Mental Health, Nutrition, Weight |
Let’s get a truth on the table at the outset. Your brain and your cognitive function are not optimized unless each cell has sufficient nutrition to function properly. Said another way, the average American diet is so deficient in many of the critical nutrients needed...
by Dr. Gregg Jantz | Apr 19, 2016 | Depression, Eating disorders, Health, Weight |
What is your greatest danger zone when it comes to mealtime? Is it eating alone? It can be all too easy to plunk down in front of the TV with a sandwich and a bag of potato chips. A half hour later, the sandwich, the chips, and your self-esteem have all been consumed....
by Dr. Gregg Jantz | Jan 12, 2016 | Addictions, Anxiety, Childhood Depression, Childhood Eating Disorders, Eating disorders, Kids, Stress, Weight |
You may be over forty, but most of us have one stubborn little kid rattling around inside. This “kid” represents some unfilled childhood need. And until we either fill or let go of that need, there he or she stays—never aging, always demanding. Kids like to eat junk...
by Dr. Gregg Jantz | Sep 9, 2015 | Addictions, Depression, Eating disorders, Happiness, Health, Mental Health, Nutrition, Recovery, Self-Esteem, Teen Eating Disorders, Weight |
Few things are as frightening as losing control, feeling powerless against overwhelming forces. When overcome by events, we can feel swept up on relentless waves of circumstance that hurl us toward terrifying heights and bone-jarring lows. Each event is made worse if...
by Dr. Gregg Jantz | Jul 16, 2015 | Eating disorders, Kids, Mental Health, Nutrition, Parenting, Teen Eating Disorders, Teenagers, Weight |
The key to an eating disorder or to disordered eating often lies in relationships. For most people, those relationships lie within the family. The behaviors surrounding a dysfunctional relationship with food are often the result of another relationship—perhaps several...
by Dr. Gregg Jantz | Aug 17, 2010 | Gotta Have It!, Perfection, Self-Esteem, Weight |
Carla was so fearful of peple discovering her imperfect “inside” that she exercised to the point of excessity so as to hide behind her perfect “outside” self.
by Dr. Gregg Jantz | May 27, 2010 | Weight |
Only 2 percent of people are able to lose weight for good. Model their success with Losing Weight Permanently: Secrets of the 2 Percent Club.
