by Dr. Gregg Jantz | January 10, 2018
The New Year brings an opportunity to evaluate how you’re really doing. It’s time to analyze your own life and habits, and determine specific changes that need to be made to achieve more healthful results.
by Dr. Gregg Jantz | July 21, 2016
Can supplements provide actual sustainable stress and mood support? Stress. The “silent killer” as it is sometimes described. We experience stress to trigger short-term reaction to recognize and fend off danger, kickstart our adrenaline and our fight-or-flight instincts. But consistent, long-term stress over time can be not just emotionally and physically draining, it can be …
How the Body’s Stress Receptors React to Natural Herbal or Mineral InputsRead More
by Dr. Gregg Jantz | July 14, 2016
Depression will be the #1 disease in the world by 2020 according to the World Health Organization. Anxiety rates continue to rise in our technology-laden, high-pressure society. Can nutrition and select supplements help temper depression and anxiety episodes? Today’s article was written by Therese Borchard and appeared on everydayhealth.com in October 2014. Ms. Borchard is …
Supplements For Depression: An Expert Tells Her StoryRead More
by Dr. Gregg Jantz | June 1, 2016
Fat. Really? Isn’t fat supposed to be bad for me? Well, fat – healthy, natural forms of fat – has made a comeback. Natural fats offer powerful benefits to your body — and your brain. Your brain is comprised of about 60 percent fat. Billions of cells rely of fat to operate optimally. Without healthy …
Food For The Brain. How Eating Healthy Fats Can Make You SmarterRead More
by Dr. Gregg Jantz | May 30, 2016
To operate optimally, the brain needs a consistent supply of nutrients to maintain its health and functionality. But certain nutrients support the brains structure more than others. These nutrients are powerful supporting elements for the brain: omega-3 fats, B-Complex vitamins, magnesium, vitamin E, and potassium. There are certainly others, and “Mediterranean diet” low in processed …
Can a Supplement Really Help with Memory, Vocabulary Recall, and Math Function?Read More
by Dr. Gregg Jantz | May 16, 2016
Let’s get a truth on the table at the outset. Your brain and your cognitive function are not optimized unless each cell has sufficient nutrition to function properly. Said another way, the average American diet is so deficient in many of the critical nutrients needed for the brain, it is almost a given that most …
by Dr. Gregg Jantz | April 19, 2016
What is your greatest danger zone when it comes to mealtime? Is it eating alone? It can be all too easy to plunk down in front of the TV with a sandwich and a bag of potato chips. A half hour later, the sandwich, the chips, and your self-esteem have all been consumed. It’s simply …
by Dr. Gregg Jantz | January 12, 2016
You may be over forty, but most of us have one stubborn little kid rattling around inside. This “kid” represents some unfilled childhood need. And until we either fill or let go of that need, there he or she stays—never aging, always demanding. Kids like to eat junk food. They’re not mature enough to realize …
by Dr. Gregg Jantz | September 9, 2015
Few things are as frightening as losing control, feeling powerless against overwhelming forces. When overcome by events, we can feel swept up on relentless waves of circumstance that hurl us toward terrifying heights and bone-jarring lows. Each event is made worse if we have tried to stop it and been unsuccessful. It could be the …
by Dr. Gregg Jantz | July 16, 2015
The key to an eating disorder or to disordered eating often lies in relationships. For most people, those relationships lie within the family. The behaviors surrounding a dysfunctional relationship with food are often the result of another relationship—perhaps several relationships—tilting off the mark. You may be able to pinpoint immediately where and when your life …
by Dr. Gregg Jantz | August 17, 2010
Carla was so fearful of peple discovering her imperfect “inside” that she exercised to the point of excessity so as to hide behind her perfect “outside” self.
by Dr. Gregg Jantz | May 27, 2010
Only 2 percent of people are able to lose weight for good. Model their success with Losing Weight Permanently: Secrets of the 2 Percent Club.
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