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Analyzing Your Food, Sleep and Exercise Routines

by Dr. Gregg Jantz | January 10, 2018

  • Happiness
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The New Year brings an opportunity to evaluate how you’re really doing. It’s time to analyze your own life and habits, and determine specific changes that need to be made to achieve more healthful results.

Analyzing Your Food, Sleep and Exercise RoutinesRead More

Female Friends Having Lunch Together At The Mall

How the Body’s Stress Receptors React to Natural Herbal or Mineral Inputs

by Dr. Gregg Jantz | July 21, 2016

  • Anxiety
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Can supplements provide actual sustainable stress and mood support? Stress. The “silent killer” as it is sometimes described. We experience stress to trigger short-term reaction to recognize and fend off danger, kickstart our adrenaline and our fight-or-flight instincts. But consistent, long-term stress over time can be not just emotionally and physically draining, it can be …

How the Body’s Stress Receptors React to Natural Herbal or Mineral InputsRead More

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Supplements For Depression: An Expert Tells Her Story

by Dr. Gregg Jantz | July 14, 2016

  • Anxiety
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Depression will be the #1 disease in the world by 2020 according to the World Health Organization. Anxiety rates continue to rise in our technology-laden, high-pressure society. Can nutrition and select supplements help temper depression and anxiety episodes? Today’s article was written by Therese Borchard and appeared on everydayhealth.com in October 2014. Ms. Borchard is …

Supplements For Depression: An Expert Tells Her StoryRead More

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Food For The Brain. How Eating Healthy Fats Can Make You Smarter

by Dr. Gregg Jantz | June 1, 2016

  • Health
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Fat. Really? Isn’t fat supposed to be bad for me? Well, fat – healthy, natural forms of fat – has made a comeback. Natural fats offer powerful benefits to your body — and your brain. Your brain is comprised of about 60 percent fat. Billions of cells rely of fat to operate optimally. Without healthy …

Food For The Brain. How Eating Healthy Fats Can Make You SmarterRead More

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Can a Supplement Really Help with Memory, Vocabulary Recall, and Math Function?

by Dr. Gregg Jantz | May 30, 2016

  • Health
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To operate optimally, the brain needs a consistent supply of nutrients to maintain its health and functionality. But certain nutrients support the brains structure more than others. These nutrients are powerful supporting elements for the brain: omega-3 fats, B-Complex vitamins, magnesium, vitamin E, and potassium. There are certainly others, and “Mediterranean diet” low in processed …

Can a Supplement Really Help with Memory, Vocabulary Recall, and Math Function?Read More

Products rich in magnesium

The Role of Magnesium in Optimum Brain Performance

by Dr. Gregg Jantz | May 16, 2016

  • Health
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Let’s get a truth on the table at the outset. Your brain and your cognitive function are not optimized unless each cell has sufficient nutrition to function properly. Said another way, the average American diet is so deficient in many of the critical nutrients needed for the brain, it is almost a given that most …

The Role of Magnesium in Optimum Brain PerformanceRead More

Eating Alone: The Greatest Danger Zone

by Dr. Gregg Jantz | April 19, 2016

  • Depression
  • Eating disorders
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What is your greatest danger zone when it comes to mealtime? Is it eating alone? It can be all too easy to plunk down in front of the TV with a sandwich and a bag of potato chips. A half hour later, the sandwich, the chips, and your self-esteem have all been consumed. It’s simply …

Eating Alone: The Greatest Danger ZoneRead More

romrodinka

How Your Inner Child Influences Your Food Choices

by Dr. Gregg Jantz | January 12, 2016

  • Addictions
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You may be over forty, but most of us have one stubborn little kid rattling around inside. This “kid” represents some unfilled childhood need. And until we either fill or let go of that need, there he or she stays—never aging, always demanding. Kids like to eat junk food. They’re not mature enough to realize …

How Your Inner Child Influences Your Food ChoicesRead More

Eating Disorders: Losing Your Sense of Self

by Dr. Gregg Jantz | September 9, 2015

  • Addictions
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Few things are as frightening as losing control, feeling powerless against overwhelming forces. When overcome by events, we can feel swept up on relentless waves of circumstance that hurl us toward terrifying heights and bone-jarring lows. Each event is made worse if we have tried to stop it and been unsuccessful. It could be the …

Eating Disorders: Losing Your Sense of SelfRead More

Mother-embracing-and-soothes-depressed-daughter

Family’s Affect on Eating Disorders

by Dr. Gregg Jantz | July 16, 2015

  • Eating disorders
  • Kids
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The key to an eating disorder or to disordered eating often lies in relationships. For most people, those relationships lie within the family. The behaviors surrounding a dysfunctional relationship with food are often the result of another relationship—perhaps several relationships—tilting off the mark. You may be able to pinpoint immediately where and when your life …

Family’s Affect on Eating DisordersRead More

When Exercise is Exorcise: Carla’s Story

by Dr. Gregg Jantz | August 17, 2010

  • Gotta Have It!
  • Perfection
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Carla was so fearful of peple discovering her imperfect “inside” that she exercised to the point of excessity so as to hide behind her perfect “outside” self.

When Exercise is Exorcise: Carla’s StoryRead More

Losing Weight Permanently [BOOK EXCERPTS]

by Dr. Gregg Jantz | May 27, 2010

  • Weight

Only 2 percent of people are able to lose weight for good. Model their success with Losing Weight Permanently: Secrets of the 2 Percent Club.

Losing Weight Permanently [BOOK EXCERPTS]Read More

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