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Stress is not the ideal environment to make the best decisions. Stress skews your priorities and downsizes goals. Desperate, you make short-term decisions that have long-term consequences.
Consequences of Stress
by Dr. Gregg Jantz | March 30, 2018
Identify Patterns of Worry By Answering These Questions
by Dr. Gregg Jantz | March 19, 2018
To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.
Identify Patterns of Worry By Answering These QuestionsRead More
Open the Door to Your Problems
by Dr. Gregg Jantz | February 12, 2018
It is so important, as you work toward taking charge of your life, that you begin to insist on dealing with reality instead of perception. As I’ve counseled people, I’ve been amazed at how deceptive people can be to one another. But the person you and I are best at deceiving, above anyone else, is …
Are You Paralyzed by Fear?
by Dr. Gregg Jantz | February 2, 2018
Anxious people can appear paralyzed by fear. They can go to extreme lengths to avoid anything that triggers their fear. They can make elaborate excuses and put off handling anything that produces anxiety. All of this creates tremendous tension and pressure. The stress of this pressure creates is vented through impulsive behavior. At thirty-three, Carly …
Journaling Your Story Has Great Power
by Dr. Gregg Jantz | November 20, 2017
Each time you take time to chronicle a struggle, you contribute to the handbook of how to overcome and succeed the next time. In essence, you write your own self-help book.
Desensitize Your Anxiety
by Dr. Gregg Jantz | November 6, 2017
Anxieties are progressive, so it seems logical that one of the answers to anxiety would be a progression of a different kind. When a fear starts out small and keeps expanding, the way to combat anxiety is to cut that anxiety down to size. Instead of trying to take on the whole fear, you start small, working your way up your fear, like climbing a ladder.
How False Guilt Leads to Stress
by Dr. Gregg Jantz | October 5, 2017
Guilt is an insidious reaction that contributes to stress. Guilt cries out, “Never enough!” When you feel guilty or ashamed, or you blame yourself for not being or doing all you think you’re supposed to be, you can never find peace.
What is Your Anxiety Script?
by Dr. Gregg Jantz | March 23, 2017
Anxiety has written a script where you play the part of a frazzled, anxious, suspicious, irritable, short-tempered, and easily frustrated person. How do you want to be perceived by the other players on stage? When you take control of your own script, you determine the part you are going to play and then you act accordingly.
What Causes a Negative Image of Yourself?
by Dr. Gregg Jantz | February 6, 2017
Perhaps you have forgotten who you really are. Maybe you’ve never known. What causes a negative image of yourself? Your life story holds some valuable clues to solving the mystery.
Learning To Live a Grace-Full Life
by Dr. Gregg Jantz | December 1, 2016
Forgiveness is essential to living a grace-full. God extends his grace to us, and he expects us to extend that grace to others. When you live your life full of bitterness and unresolved anger, that life is full of stress. People must be constantly watched for the harm you know they will do. Events must …
The Link Between Hypoglycemia and Depression
by Dr. Gregg Jantz | August 17, 2016
Helen came to The Center • A Place of HOPE suffering from anxiety and depression. Her moods swung from hopelessness and lethargy to being stressed out and anxious. If it wasn’t one, it was the other. Both were taking their toll, and she wanted an end to them. Helen was tired of never feeling settled. …
Give Yourself Permission to Relax
by Dr. Gregg Jantz | August 16, 2016
To learn to relax, you need to take back charge of your own life. That’s the only way you’ll be able to create a place in your life for relaxation. You need to be in charge in order to assign relaxation its proper value and priority in your life. You need to start saying no to fear and yes to relaxation.
