by Hannah Smith | November 6, 2018
Stopping the Relationship “Tug-of-war” The Game We have all heard of the childhood game of “Tug-of-war”. This is a test of strength, where each end of a single rope is pulled by opposing sides, both of which hope to gain control and take the rope from the other. The one who ends up with the …
by Dr. Gregg Jantz | September 21, 2018
Anxiety says worrying is necessary in order to keep track of all of the potential dangers and problems and catastrophes just lurking around the corner.
by Dr. Gregg Jantz | September 13, 2018
It is so important for you to be able to identify the burdens from past relationships that may be slowing down your rate of recovery.
by Dr. Gregg Jantz | September 6, 2018
People respond to stress in two basic but different ways: they’re either go-getters and stay-putters.
by Hannah Smith | July 24, 2018
Schemas are lists of accumulated rules that organize, motivate, and validate our thoughts and actions. This can be helpful so that we don’t have to think everything through. However, not all schemas are accurate. For example, if someone moves the coffee pot and you try to go on automatic to where it used to be, you won’t find it.
by Dr. Gregg Jantz | June 21, 2018
Have you ever noticed how relaxed you can feel after you’ve done something physically strenuous? It’s possible to relive a little of this feeling by engaging in progressive muscle relaxation.
by Dr. Gregg Jantz | June 5, 2018
When people are burdened by fear, worry and anxiety, they struggle to live productive, happy lives. These same feelings propel them headlong into excessities.
by Dr. Gregg Jantz | May 21, 2018
Often, it’s only when our eyes have been washed clear with buckets of tears that we will ever get a handle on the larger vision for ourselves and our place in the world.
by Dr. Gregg Jantz | April 19, 2018
To help you determine your current level of stress, answer the following questions based on the past six months. Keep a tally of the number of points for each yes answer.
Answer These Questions to Determine Your Current Stress LevelRead More
by Dr. Gregg Jantz | March 30, 2018
Stress is not the ideal environment to make the best decisions. Stress skews your priorities and downsizes goals. Desperate, you make short-term decisions that have long-term consequences.
by Dr. Gregg Jantz | March 19, 2018
To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.
Identify Patterns of Worry By Answering These QuestionsRead More
by Dr. Gregg Jantz | March 12, 2018
Society places a great deal of value on not only what you do but also how well you do it. That’s a whole lot of pressure rolled up into a job.
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