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Anxiety says worrying is necessary in order to keep track of all of the potential dangers and problems and catastrophes just lurking around the corner.
When Anxiety is in the Driver’s Seat of Your Life
by Dr. Gregg Jantz | September 21, 2018
Identifying the Burdens of Past Relationships
by Dr. Gregg Jantz | September 13, 2018
It is so important for you to be able to identify the burdens from past relationships that may be slowing down your rate of recovery.
How Do You Respond to Stress?
by Dr. Gregg Jantz | September 6, 2018
People respond to stress in two basic but different ways: they’re either go-getters and stay-putters.
Mr. and Mrs. Perfect
by Hannah Smith | July 24, 2018
Schemas are lists of accumulated rules that organize, motivate, and validate our thoughts and actions. This can be helpful so that we don’t have to think everything through. However, not all schemas are accurate. For example, if someone moves the coffee pot and you try to go on automatic to where it used to be, you won’t find it.
Practicing Progressive Muscle Relaxation
by Dr. Gregg Jantz | June 21, 2018
Have you ever noticed how relaxed you can feel after you’ve done something physically strenuous? It’s possible to relive a little of this feeling by engaging in progressive muscle relaxation.
Finding Hope for Generalized Anxiety Disorder
by Dr. Gregg Jantz | June 5, 2018
When people are burdened by fear, worry and anxiety, they struggle to live productive, happy lives. These same feelings propel them headlong into excessities.
Growing Through the Storms
by Dr. Gregg Jantz | May 21, 2018
Often, it’s only when our eyes have been washed clear with buckets of tears that we will ever get a handle on the larger vision for ourselves and our place in the world.
Answer These Questions to Determine Your Current Stress Level
by Dr. Gregg Jantz | April 19, 2018
To help you determine your current level of stress, answer the following questions based on the past six months. Keep a tally of the number of points for each yes answer.
Answer These Questions to Determine Your Current Stress LevelRead More
Consequences of Stress
by Dr. Gregg Jantz | March 30, 2018
Stress is not the ideal environment to make the best decisions. Stress skews your priorities and downsizes goals. Desperate, you make short-term decisions that have long-term consequences.
Identify Patterns of Worry By Answering These Questions
by Dr. Gregg Jantz | March 19, 2018
To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.
Identify Patterns of Worry By Answering These QuestionsRead More
Is Work Ruling Your Life?
by Dr. Gregg Jantz | March 12, 2018
Society places a great deal of value on not only what you do but also how well you do it. That’s a whole lot of pressure rolled up into a job.
Open the Door to Your Problems
by Dr. Gregg Jantz | February 12, 2018
To take charge of your life, you need to know what life is really about. You need to live your life in reality, looking for and acknowledging what is real and truthful, even if it hurts or is uncomfortable or triggers an anxiety.
