• Menu
  • Skip to primary navigation
  • Skip to content
  • Skip to footer
info@aplaceofhope.com 1-888-771-5166

The Center • A Place of HOPE

Header Right

Menu
  • Who We Help
    • Depression Treatment
      • Causes & Symptoms of Depression
      • Cognitive Behavioral Therapy (CBT) for depression
      • Bipolar Disorder
      • Resources
    • Anxiety Treatment
      • Anxiety Symptoms
      • The Causes Of Anxiety
      • Types of Anxiety
      • Anxiety With Depression
      • Anger Management
      • Anxiety FAQs
    • Eating Disorder Treatment
      • Anorexia Treatment
      • Bulimia Treatment
      • Binge Eating Treatment
      • Male Eating Disorders
      • The Causes Of Eating Disorders
      • Eating Disorder FAQs
      • Eating Disorder Resources
      • Eating Disorder Books
      • Assessment
    • PTSD Treatment
      • PTSD Symptoms
      • PTSD FAQs
    • OCD
      • Types of OCD
      • OCD Behaviors
      • OCD Treatment
      • OCD FAQs
      • OCD Evaluation
    • Addiction
      • Internet Addiction
      • Digital Addiction
      • Gambling Addiction Treatment
      • Prescription Drugs
      • Sexual Addiction
      • Treatment Programs
      • Alcohol Addiction
      • Chemical Addiction
    • Other
      • Abusive Relationships
      • Spiritual Renewal
      • Relationship Healing
      • Stress Reduction
      • High Profile Privacy Program
      • Professional Health and Wellness Program
      • Canadian Program
  • Depression Test
  • About Us
    • Center Information
      • Our Founder
      • The Center Facts
      • Facilities & Amenities
      • Location
      • What To Bring
      • Financing
    • Client Testimonials
      • Professional Endorsements
    • Helpful Resources
      • FAQs
      • Video Library
      • We are a top 10 mental health treatment facility in the United States
      • Information For Depression Hotlines
    • Contact
      • Newsletter Sign-Up
      • Employment Opportunities
  • Get Help Now!
    • Depression Help
    • Get Started Now
    • Referrals
      • I Would Like to Admit a Client or Patient
      • Checking on a Referred Patient
      • Professional Visit and Tour
  • Alumni
    • Alumni Portal
  • Blog & News
    • Depression
    • Anger
    • Anxiety
    • Eating disorders
    • Mental Health
    • Stress
    • Relationships
    • Addictions
Menu
  • Who We Help
    • Depression Treatment
      • Causes & Symptoms of Depression
      • Cognitive Behavioral Therapy (CBT) for depression
      • Bipolar Disorder
      • Resources
    • Anxiety Treatment
      • Anxiety Symptoms
      • The Causes Of Anxiety
      • Types of Anxiety
      • Anxiety With Depression
      • Anger Management
      • Anxiety FAQs
    • Eating Disorder Treatment
      • Anorexia Treatment
      • Bulimia Treatment
      • Binge Eating Treatment
      • Male Eating Disorders
      • The Causes Of Eating Disorders
      • Eating Disorder FAQs
      • Eating Disorder Resources
      • Eating Disorder Books
      • Assessment
    • PTSD Treatment
      • PTSD Symptoms
      • PTSD FAQs
    • OCD
      • Types of OCD
      • OCD Behaviors
      • OCD Treatment
      • OCD FAQs
      • OCD Evaluation
    • Addiction
      • Internet Addiction
      • Digital Addiction
      • Gambling Addiction Treatment
      • Prescription Drugs
      • Sexual Addiction
      • Treatment Programs
      • Alcohol Addiction
      • Chemical Addiction
    • Other
      • Abusive Relationships
      • Spiritual Renewal
      • Relationship Healing
      • Stress Reduction
      • High Profile Privacy Program
      • Professional Health and Wellness Program
      • Canadian Program
  • Depression Test
  • About Us
    • Center Information
      • Our Founder
      • The Center Facts
      • Facilities & Amenities
      • Location
      • What To Bring
      • Financing
    • Client Testimonials
      • Professional Endorsements
    • Helpful Resources
      • FAQs
      • Video Library
      • We are a top 10 mental health treatment facility in the United States
      • Information For Depression Hotlines
    • Contact
      • Newsletter Sign-Up
      • Employment Opportunities
  • Get Help Now!
    • Depression Help
    • Get Started Now
    • Referrals
      • I Would Like to Admit a Client or Patient
      • Checking on a Referred Patient
      • Professional Visit and Tour
  • Alumni
    • Alumni Portal
  • Blog & News
    • Depression
    • Anger
    • Anxiety
    • Eating disorders
    • Mental Health
    • Stress
    • Relationships
    • Addictions
Menu
  • Who We Help
    • Depression Treatment
      • Causes & Symptoms of Depression
      • Cognitive Behavioral Therapy (CBT) for depression
      • Bipolar Disorder
      • Resources
    • Anxiety Treatment
      • Anxiety Symptoms
      • The Causes Of Anxiety
      • Types of Anxiety
      • Anxiety With Depression
      • Anger Management
      • Anxiety FAQs
    • Eating Disorder Treatment
      • Anorexia Treatment
      • Bulimia Treatment
      • Binge Eating Treatment
      • Male Eating Disorders
      • The Causes Of Eating Disorders
      • Eating Disorder FAQs
      • Eating Disorder Resources
      • Eating Disorder Books
      • Assessment
    • PTSD Treatment
      • PTSD Symptoms
      • PTSD FAQs
    • OCD
      • Types of OCD
      • OCD Behaviors
      • OCD Treatment
      • OCD FAQs
      • OCD Evaluation
    • Addiction
      • Internet Addiction
      • Digital Addiction
      • Gambling Addiction Treatment
      • Prescription Drugs
      • Sexual Addiction
      • Treatment Programs
      • Alcohol Addiction
      • Chemical Addiction
    • Other
      • Abusive Relationships
      • Spiritual Renewal
      • Relationship Healing
      • Stress Reduction
      • High Profile Privacy Program
      • Professional Health and Wellness Program
      • Canadian Program
  • Depression Test
  • About Us
    • Center Information
      • Our Founder
      • The Center Facts
      • Facilities & Amenities
      • Location
      • What To Bring
      • Financing
    • Client Testimonials
      • Professional Endorsements
    • Helpful Resources
      • FAQs
      • Video Library
      • We are a top 10 mental health treatment facility in the United States
      • Information For Depression Hotlines
    • Contact
      • Newsletter Sign-Up
      • Employment Opportunities
  • Get Help Now!
    • Depression Help
    • Get Started Now
    • Referrals
      • I Would Like to Admit a Client or Patient
      • Checking on a Referred Patient
      • Professional Visit and Tour
  • Alumni
    • Alumni Portal
  • Blog & News
    • Depression
    • Anger
    • Anxiety
    • Eating disorders
    • Mental Health
    • Stress
    • Relationships
    • Addictions

Stress

Let Go of The Rope

by Hannah Smith | November 6, 2018

  • Abuse
  • Anger
  • Anxiety
  • Causes
  • Counseling
  • Happiness
  • Happy for the Rest of Your Life
  • Health
  • Men
  • Mental Health
  • Professional Health and Wellness
  • Recovery
  • Relationships
  • Self-Esteem
  • Stress
  • Uncategorized

Stopping the Relationship “Tug-of-war” The Game We have all heard of the childhood game of “Tug-of-war”.  This is a test of strength, where each end of a single rope is pulled by opposing sides, both of which hope to gain control and take the rope from the other. The one who ends up with the …

Let Go of The RopeRead More

muscle relaxation, anxiety, stress, anxiety treatment, help for anxiety, tips for relaxing, progressive muscle relaxation

When Anxiety is in the Driver’s Seat of Your Life

by Dr. Gregg Jantz | September 21, 2018

  • Anxiety
  • PTSD
  • Recovery
  • Stress

Anxiety says worrying is necessary in order to keep track of all of the potential dangers and problems and catastrophes just lurking around the corner.

When Anxiety is in the Driver’s Seat of Your LifeRead More

past relationships, depression, anger, past abuse, negative relationships, childhood, family, parenting, depression treatment, feeling helpless, worthless

Identifying the Burdens of Past Relationships

by Dr. Gregg Jantz | September 13, 2018

  • Abuse
  • Childhood Depression
  • Depression
  • Depression Recovery
  • Parenting
  • Perfection
  • Relationships
  • Stress

It is so important for you to be able to identify the burdens from past relationships that may be slowing down your rate of recovery.

Identifying the Burdens of Past RelationshipsRead More

stress, exhaustion, fear, anxiety, depression, stress treatment, stress evaluation

How Do You Respond to Stress?

by Dr. Gregg Jantz | September 6, 2018

  • Addictions
  • Anxiety
  • Happiness
  • Perfection
  • Stress

People respond to stress in two basic but different ways: they’re either go-getters and stay-putters.

How Do You Respond to Stress?Read More

Perfectionist Lady Chef Inspecting Vegetables with Magnifying Glass

Mr. and Mrs. Perfect

by Hannah Smith | July 24, 2018

  • Eating disorders
  • Recovery
  • Stress

Schemas are lists of accumulated rules that organize, motivate, and validate our thoughts and actions. This can be helpful so that we don’t have to think everything through. However, not all schemas are accurate. For example, if someone moves the coffee pot and you try to go on automatic to where it used to be, you won’t find it.

Mr. and Mrs. PerfectRead More

Physiotherapist giving back massage to a patient in clinic

Practicing Progressive Muscle Relaxation

by Dr. Gregg Jantz | June 21, 2018

  • Anxiety
  • Mental Health
  • Recovery
  • Stress
  • Whole Person Care

Have you ever noticed how relaxed you can feel after you’ve done something physically strenuous? It’s possible to relive a little of this feeling by engaging in progressive muscle relaxation.

Practicing Progressive Muscle RelaxationRead More

Attractive Older Woman Smiling With Hand To Chin

Finding Hope for Generalized Anxiety Disorder

by Dr. Gregg Jantz | June 5, 2018

  • Anxiety
  • Depression
  • Eating disorders
  • Mental Health
  • ocd
  • PTSD
  • Stress

When people are burdened by fear, worry and anxiety, they struggle to live productive, happy lives. These same feelings propel them headlong into excessities.

Finding Hope for Generalized Anxiety DisorderRead More

Growing Through the Storms

by Dr. Gregg Jantz | May 21, 2018

  • Anger
  • Causes
  • Childhood Depression
  • Depression
  • Relationships
  • Self-Esteem
  • Stress

Often, it’s only when our eyes have been washed clear with buckets of tears that we will ever get a handle on the larger vision for ourselves and our place in the world.

Growing Through the StormsRead More

Answer These Questions to Determine Your Current Stress Level

by Dr. Gregg Jantz | April 19, 2018

  • Anxiety
  • Depression
  • Health Articles
  • Mental Health
  • Stress

To help you determine your current level of stress, answer the following questions based on the past six months. Keep a tally of the number of points for each yes answer.

Answer These Questions to Determine Your Current Stress LevelRead More

Consequences of Stress

by Dr. Gregg Jantz | March 30, 2018

  • Anxiety
  • Recovery
  • Stress

Stress is not the ideal environment to make the best decisions. Stress skews your priorities and downsizes goals. Desperate, you make short-term decisions that have long-term consequences.

Consequences of StressRead More

Identify Patterns of Worry By Answering These Questions

by Dr. Gregg Jantz | March 19, 2018

  • Anxiety
  • ocd
  • PTSD
  • Stress

To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.

Identify Patterns of Worry By Answering These QuestionsRead More

Is Work Ruling Your Life?

by Dr. Gregg Jantz | March 12, 2018

  • Causes
  • Happiness
  • Relationships
  • Stress
  • Whole Person Care

Society places a great deal of value on not only what you do but also how well you do it. That’s a whole lot of pressure rolled up into a job.

Is Work Ruling Your Life?Read More

View Previous Blogs
Read More Blogs

Footer

Newsletter signup

Get recent news and updates from a place of hope

 
 

Mailing Address

The Center • A Place of HOPE
547 Dayton Street Edmonds, WA 98020
www.aplaceofhope.com
www.drgregoryjantz.com

Store

  • Books
  • Best Sellers
  • Special Deals
  • DVDs
  • Supplements

Recent Posts

  • Looking for Self Improvement? Try Self-Compassion
  • Strengthen Your Willpower by Mindfulness
  • The Link Between Sleep Patterns and Depression
  • Do You Struggle to Feel Content?
  • Healing Begins in Your Head
  • facebook
  • twitter
  • youtube
  • instagram

Get Help Now

Call 1-888-771-5166

Copyright © 2021 · The Center • A Place of HOPE | All Rights Reserved | Employment Opportunities | Notice of Privacy Practices