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Recovery

Can Marriage Be Better Now Than Before a Crisis?

by John Williams | January 15, 2020

  • addiction
  • Eating Disorder Causes
  • Eating disorders
  • Recovery
  • Relationships

One of my clients had had his marriage blow up in his face only months before. His pornography habit had been discovered yet again–after repeated promises of “I’m quitting now”–and his wife was so fed up she had left the house for a week. (It could just as easily been any other bad habit or …

Can Marriage Be Better Now Than Before a Crisis?Read More

Forgiveness Isn’t An Act; It’s a Process

by Dr. Gregg Jantz | January 31, 2019

  • emotional abuse
  • Recovery

Once you have acknowledged the truth of your pain, you must decide to forgive.  What if you understand all the pluses but still don’t feel like forgiving? The first step is to state your truth aloud, even if it’s only to yourself.  Put into words how you are feeling and what has been done to …

Forgiveness Isn’t An Act; It’s a ProcessRead More

Look for Ways God Can Speak to You

by Dr. Gregg Jantz | December 28, 2018

  • News
  • Recovery
  • Relationships

Turning over your life to God as the navigator is not easy. It requires you to give up control over your life, listen to God, and pay attention to His answer. 

Look for Ways God Can Speak to YouRead More

Abuse and Parental Authority

by Dr. Gregg Jantz | October 28, 2018

  • emotional abuse
  • Recovery
  • Relationships

If the parenting model you grew up with was fundamentally flawed, you may be at a loss to determine what is normal and what is not, what is helpful and what is harmful.

Abuse and Parental AuthorityRead More

Perfectionist Lady Chef Inspecting Vegetables with Magnifying Glass

Mr. and Mrs. Perfect

by Hannah Smith | July 24, 2018

  • Eating disorders
  • Recovery
  • Stress

Schemas are lists of accumulated rules that organize, motivate, and validate our thoughts and actions. This can be helpful so that we don’t have to think everything through. However, not all schemas are accurate. For example, if someone moves the coffee pot and you try to go on automatic to where it used to be, you won’t find it.

Mr. and Mrs. PerfectRead More

Who Are You Without Your Addiction?

by Dr. Gregg Jantz | June 28, 2018

  • Anxiety
  • Depression
  • Eating disorders
  • Recovery

I think people are fearful of giving up an addiction because they believe they will be in pain without it. Instead, they say without their addiction, they will be anxious or afraid.

Who Are You Without Your Addiction?Read More

Consequences of Stress

by Dr. Gregg Jantz | March 30, 2018

  • Anxiety
  • Recovery
  • Stress

Stress is not the ideal environment to make the best decisions. Stress skews your priorities and downsizes goals. Desperate, you make short-term decisions that have long-term consequences.

Consequences of StressRead More

mimagephotography

Journaling Your Story Has Great Power

by Dr. Gregg Jantz | November 20, 2017

  • Anxiety
  • Depression
  • Eating disorders
  • Recovery
  • Stress

Each time you take time to chronicle a struggle, you contribute to the handbook of how to overcome and succeed the next time. In essence, you write your own self-help book.

Journaling Your Story Has Great PowerRead More

maurus

What Haunts You From The Past?

by Dr. Gregg Jantz | September 26, 2017

  • Recovery
  • Relationships
  • Stress

Sometimes the life we live causes stress and sometimes the life we lived causes stress. Each of us is a product of our past. If that past is full of ghosts, that past will haunt the present.

What Haunts You From The Past?Read More

djoronimo

God Intended Food to Fuel Your Body

by Dr. Gregg Jantz | April 25, 2017

  • Dieting
  • Recovery

God always intended food to be fuel for the body. He also meant for it to be a source of pleasure; that’s why He made food to taste good.

God Intended Food to Fuel Your BodyRead More

Owning Up To Your Pessimism

by Dr. Gregg Jantz | March 22, 2017

  • Anxiety
  • Depression
  • Eating Disorder Treatment
  • Recovery

If you are a pessimistic person, I want you to be able to proclaim it, to own up to it, and to accept it. Pessimists have what I refer to as a critical spirit. It refers to a person whose inner default mode is to be critical or negative.

Owning Up To Your PessimismRead More

Rido81

Practicing Self-Care During the Holiday Season

by Dr. Gregg Jantz | December 7, 2016

  • Eating disorders
  • Recovery

Many people struggle with the environmental and social triggers during the holiday season that may elicit old, destructive eating patterns. Staying committed to practicing self-care throughout the holiday season is your solution to remaining on the path of recovery.

Practicing Self-Care During the Holiday SeasonRead More

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