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DBT

Natural Bright Rose

DBT Series: A Rose By Any Other Name

by Hannah Smith | September 8, 2019

  • DBT
  • Relationships
  • Self-Esteem

Article 12 of the DBT Series: DBT in the Real World; Skills in Action You have heard it said that communication is a two-way street, right? Actually, Dialectical Behavioral Therapy (DBT) suggests it is more of a three-way street. In order to be effective, DBT says it is important to keep three important aspects in …

DBT Series: A Rose By Any Other NameRead More

DBT Series: What Really Happened?

by Hannah Smith | July 4, 2019

  • Counseling
  • DBT
  • Depression Recovery
  • Depression Treatment
  • Happiness
  • Self-Esteem

“Stupid. Just plain stupid. Ugh! Why does this always happen?!” Standing in front of the mirror, Jennilee looked at herself from every conceivable angle. No matter which way she stood, which dress she wore, or how she did her hair, nothing worked. There was nothing she could do about it now, he would be there …

DBT Series: What Really Happened?Read More

Young beautiful woman looking in mirror indoors

DBT Series: Article 2 – Nothing But The Truth

by Hannah Smith | April 5, 2019

  • DBT
  • Uncategorized

“Jack is such a jerk. I don’t think he cares one iota how I feel about things. “Sheri is always on my case. She would be happy as a clam if I quit this job!” “My mother always chimes in where she doesn’t belong. She thinks because she has three kids that she knows how …

DBT Series: Article 2 – Nothing But The TruthRead More

Beautiful Lifestyle Portrait Of Young Woman Happy And Relaxed At Home

DBT Series: Article 1 – Tell Me What You See

by Hannah Smith | April 2, 2019

  • DBT
  • Uncategorized

She can feel it – the anger rising in her core. “I cannot believe she’s late!” Sandy has been sitting in the center of the restaurant with all eyes on her for almost twenty-five minutes as she waits for Gretchen, her friend of two years, to arrive. Granted, she was ten minutes early, but still! …

DBT Series: Article 1 – Tell Me What You SeeRead More

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