by Hannah Smith | September 8, 2019
Article 12 of the DBT Series: DBT in the Real World; Skills in Action You have heard it said that communication is a two-way street, right? Actually, Dialectical Behavioral Therapy (DBT) suggests it is more of a three-way street. In order to be effective, DBT says it is important to keep three important aspects in …
by Hannah Smith | July 4, 2019
“Stupid. Just plain stupid. Ugh! Why does this always happen?!” Standing in front of the mirror, Jennilee looked at herself from every conceivable angle. No matter which way she stood, which dress she wore, or how she did her hair, nothing worked. There was nothing she could do about it now, he would be there …
by Hannah Smith | April 5, 2019
“Jack is such a jerk. I don’t think he cares one iota how I feel about things. “Sheri is always on my case. She would be happy as a clam if I quit this job!” “My mother always chimes in where she doesn’t belong. She thinks because she has three kids that she knows how …
by Hannah Smith | April 2, 2019
She can feel it – the anger rising in her core. “I cannot believe she’s late!” Sandy has been sitting in the center of the restaurant with all eyes on her for almost twenty-five minutes as she waits for Gretchen, her friend of two years, to arrive. Granted, she was ten minutes early, but still! …
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