Anxiety has written a script where you play the part of a frazzled, anxious, suspicious, irritable, short-tempered, and easily frustrated person. How do you want to be perceived by the other players on stage? When you take control of your own script, you determine the part you are going to play and then you act accordingly.
Perhaps you have forgotten who you really are. Maybe you’ve never known. What causes a negative image of yourself? Your life story holds some valuable clues to solving the mystery.
Now that you may have recognized help is needed in your life, how do you know where to go to get the right help? There needs to be an internal connection (trust) for this to work. Frankly, it can be quite a circuitous path to find the help you need.
A disorganized person is a hodgepodge of responses without a consistent pattern. If there is a pattern, it is that there is no pattern. The disorganized person has come to view relationships, often because of the presence of abuse, as a source of both comfort and fear.
An avoidant person, when faced with abandonment in any form, determines never again to be placed in such a position of need. The panic and pain of rejection are protested against by burial of those negative feelings.
How do you know if you have a secure attachment style? People who have this attachment style exhibit specific characteristics and personality traits. Here is a list of statements for those with a secure attachment style.
GAD isn’t a single bad day or even a bad week; it’s an ongoing state of worry, concern, and heightened anxiety over everyday events for six months or more. It’s constant worry about what if, what could with no discernible solution, no end, and no peace.