by Dr. Gregg Jantz | May 20, 2020
As we are facing a global crisis of coronavirus, with isolation, social distancing and lock down becoming words we hear daily – how do we cope with this great unknown? There are many worries, not just for your health and the health of your loved ones, as well as financial worries. There also seems to …
by Dr. Gregg Jantz | May 10, 2020
It is a very difficult time for all of as news of Coronavirus is all around us and it is affecting our everyday lives. Many of us are at home social distancing or on lock down, and our children are not at school. Many of our children are aware that something is going, they may …
How to speak to your Children and Adolescents about the Coronavirus PandemicRead More
by Dr. Gregg Jantz | April 30, 2020
The world around us has changed dramatically over the past few weeks and months, and we are unsure of when it will get back to normal. This can be very worrying and cause great anxiety and fear. This is uncharted territory, and we can find it very difficult to navigate this new way of living. …
What to do if you are feeling anxious about the CoronavirusRead More
by Dr. Gregg Jantz | April 20, 2020
When a pandemic like the Coronavirus happens in the world around you, it can be incredibly scary and overwhelming. Everything around you seems to have changed and be out of your control. You may be on lock down at home; or be on social distancing restrictions; or you may have had your work affected due …
How to look after your mental health during the Coronavirus outbreakRead More
by Dr. Gregg Jantz | April 10, 2020
We are living in very stressful times, living in the time of this Coronavirus outbreak. The situation seems out of our control and our new way of living – either or lock down or social distancing from loved ones –is uncomfortable and different. Here are 10 things you can do to help to manage your …
10 stress reducing tips during the Coronavirus (Covid19 pandemic)Read More
by Dr. Gregg Jantz | March 31, 2020
The news and spread of COVID-19 have shaken the world to its core. Everyone is in fear as the situation has started to take an emotional toll. You must be feeling stressed, powerless and anxious as well. You need a break from all that worrying. You need to detach yourself from all that is bothering …
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