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  • Who We Help
    • Depression Treatment
      • Causes & Symptoms of Depression
      • Cognitive Behavioral Therapy (CBT) for depression
      • Bipolar Disorder
      • Resources
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      • Anxiety Symptoms
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    • Depression Treatment
      • Causes & Symptoms of Depression
      • Cognitive Behavioral Therapy (CBT) for depression
      • Bipolar Disorder
      • Resources
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      • Anxiety Symptoms
      • The Causes Of Anxiety
      • Types of Anxiety
      • Anxiety With Depression
      • Anger Management
      • Anxiety FAQs
    • Eating Disorder Treatment
      • Anorexia Treatment
      • Bulimia Treatment
      • Binge Eating Treatment
      • Male Eating Disorders
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      • Eating Disorder FAQs
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      • PTSD Symptoms
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      • Digital Addiction
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      • High Profile Privacy Program
      • Professional Health and Wellness Program
      • Canadian Program
  • Depression Test
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Anger

anpet2000

Learning How to Forgive Your Parents As a Teenager

by Dr. Gregg Jantz | July 18, 2017

  • Anger
  • Childhood Depression
  • Kids
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  • Teen Eating Disorders
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Have you ever been so mad at someone (it doesn’t have to be a parent) that it’s all you could think about?  Every time you were around that person, you kept thinking about how mad you were.  You didn’t want to be around that person.

Learning How to Forgive Your Parents As a TeenagerRead More

makistock

Connecting with Your Personal Story

by Dr. Gregg Jantz | July 3, 2017

  • Anger
  • Mental Health
  • Relationships

I’d like you to take the time to really think about, and evaluate, the significant relationships in your life.  These may be with parents, spouses, siblings, children, mentors, or extended family.

Connecting with Your Personal StoryRead More

iko

Controlling the Volume on Negative Messages

by Dr. Gregg Jantz | March 15, 2017

  • Abuse
  • Anger
  • Depression
  • Happiness
  • Prayer
  • Recovery

Negative messages need to be turned up, but only so you can evaluate them; they are not meant to be cranked up for the rest of your life. The goal of turning up the volume of negative thoughts is so you an really hear what they’re saying and learn to put those messages in their proper context.

Controlling the Volume on Negative MessagesRead More

kupsik

Stepping out of Blame Mode in Emotional Abuse

by Dr. Gregg Jantz | March 8, 2017

  • Abuse
  • Anger
  • Relationships

When dealing with your emotional abuse, it may be easy to view things with tunnel vision. All you may see is the pain and damage of the abuse. You may not see some of the reasons behind it. Nothing can explain it away.

Stepping out of Blame Mode in Emotional AbuseRead More

Two female friends talking at a coffee shop

Reality Check: Are You Living an Emotionally Healthy Life?

by Dr. Gregg Jantz | January 13, 2017

  • Anger
  • Anxiety
  • Depression Treatment
  • Happiness

Are you getting on with your life with courage and enthusiasm, knowing that somehow you will fulfill your dreams, or have you all but thrown in the towel? Your answers reflect how you see yourself today but they also may suggest that you are still believing and living out too many of the lies your life script may have been feeding you.

Reality Check: Are You Living an Emotionally Healthy Life?Read More

Ammentorp

Relinquishing Your Anger

by Dr. Gregg Jantz | January 6, 2017

  • Anger
  • Anxiety
  • Causes

Anger is a natural emotion, but it is harmful when it becomes our focus or a continual part of our personality. Some anger is obvious, but there is also an inordinate amount of hidden anger lurking in the hearts, souls, and spirits of people.

Relinquishing Your AngerRead More

Jose AS Reyes

Relationships: The Ambivalent Attachment Style

by Dr. Gregg Jantz | September 17, 2016

  • Anger
  • Anxiety
  • Counseling
  • Relationships
  • Uncategorized

In a previous post, we discussed the traits of individuals with The Secure Attachment Style.  Now, let’s discuss The Ambivalent Attachment Style.  An ambivalent attachment style comes from a childhood in which love and affection are inconsistently given, based on factors the child does not understand.  Love and affection, though desperately wanted by the child, …

Relationships: The Ambivalent Attachment StyleRead More

michaelheim

Living with PTSD

by Dr. Gregg Jantz | August 8, 2016

  • Anger
  • Anxiety
  • Causes
  • Depression
  • PTSD
  • Stress
  • Uncategorized
  • Whole Person Care

Imagine being involved in a terrifying incident where you were physically harmed or threatened. Then imagine reliving that awful memory over and over again, each time as fresh and horrific as when it happened. This is the essence of PTSD.

Living with PTSDRead More

Letting Go of the Reins

by Dr. Gregg Jantz | March 29, 2016

  • Anger
  • Anxiety
  • Causes
  • Depression Treatment
  • Happiness

I believe one reason women turn acorns into catastrophes is because you have so many responsibilities. Because you are responsible, you believe you should be in control. The question you need to ask yourself is whether or not you really have control over any given situation and then act accordingly. As a woman, you have …

Letting Go of the ReinsRead More

The Pressure Women Feel to Perform

by Dr. Gregg Jantz | March 24, 2016

  • Anger
  • Anxiety
  • Causes
  • Parenting
  • Stress

Women today are under stress. Stress is defined as when a force presses on, pulls on, pushes against, compresses, or twists something else. Many women can completely relate. It seems like life itself is pressing in on them, pulling them one way, pushing against them another, compressing them and twisting their life upside down. Frankly, …

The Pressure Women Feel to PerformRead More

gstockstudio

When Informal Counseling Leads to Sexualized Relationships

by Dr. Gregg Jantz | January 30, 2016

  • Anger
  • Depression
  • Mental Health
  • Relationships
  • Social networking

You may think you’re not a formal counselor, therapist, doctor, or attorney. Because you don’t hold one of these specific titles, then your job doesn’t put you in a position to offer advice or counseling to other people. So you don’t have to worry about it, right? Not necessarily. The potential for a counseling situation …

When Informal Counseling Leads to Sexualized RelationshipsRead More

Happy mature couple outdoors

Runaway Thoughts and Panic Attacks

by Dr. Gregg Jantz | December 20, 2015

  • Anger
  • Anxiety
  • Depression
  • Depression Recovery
  • Depression Treatment
  • PTSD
  • Stress

Jill suffered a devastating anxiety attack.  She had been depressed for months over her upcoming fiftieth birthday.  Instead of being a celebration of a half-century of life, Jill dreaded the date.  She forbade her family from making “a fuss.”  She refused to go out with friends as the date approached.  She was emotionally distant and …

Runaway Thoughts and Panic AttacksRead More

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