The simple act of writing down the things for which we’re grateful can create a vibration of positive energy within you that can have many, long-lasting benefits. Give it a try for a week and note how you are feeling on the 7th day. Are you feeling a little lighter? That’s your happiness vibration!
We’ve made it easy for you to get jumpstarted on gratitude journaling. Click on the image below and download our free journaling sheet. Make as many copies as you need.
Dr. Gregory Jantz
Pioneering Whole Person Care over thirty years ago, Dr. Gregory Jantz is an innovator in the treatment of mental health. He is a best-selling author of over 45 books, and a go-to media authority on behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. Dr. Jantz leads a team of world-class, licensed, and...
Read MoreRelated Posts
The top 10 things to help reduce anxiety at home
By: Dr. Gregory Jantz • March 31, 2020
The news and spread of COVID-19 have shaken the world to its core. Everyone is in fear as the situation has started to take an emotional toll. You must be feeling stressed, powerless and anxious as well. You need a break from all that worrying. You need to detach yourself...
The Pitter-Patter of Tiny Feet: Children as the Road to Happiness
By: Dr. Gregory Jantz • October 27, 2010
If you bundle your happiness too tightly around your children, bumps along the road may leave you feel frustrated, empty and anything but "happy."
What is Your Anxiety Script?
By: Dr. Gregory Jantz • March 23, 2017
Anxiety has written a script where you play the part of a frazzled, anxious, suspicious, irritable, short-tempered, and easily frustrated person. How do you want to be perceived by the other players on stage? When you take control of your own script, you determine the part you are going to play and then you act accordingly.
Get Started Now
"*" indicates required fields
Whole Person Care
The whole person approach to treatment integrates all aspects of a person’s life:
- Emotional well-being
- Physical health
- Spiritual peace
- Relational happiness
- Intellectual growth
- Nutritional vitality