The simple act of writing down the things for which we’re grateful can create a vibration of positive energy within you that can have many, long-lasting benefits. Give it a try for a week and note how you are feeling on the 7th day. Are you feeling a little lighter? That’s your happiness vibration!
We’ve made it easy for you to get jumpstarted on gratitude journaling. Click on the image below and download our free journaling sheet. Make as many copies as you need.
Dr. Gregory Jantz
Pioneering Whole Person Care over thirty years ago, Dr. Gregory Jantz is an innovator in the treatment of mental health. He is a best-selling author of over 45 books, and a go-to media authority on behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. Dr. Jantz leads a team of world-class, licensed, and...
Read MoreRelated Posts
The Power of Altering Your Perceptions
By: Dr. Gregory Jantz • August 19, 2015
Your life patterns are the result of your perception or view of life, and what you believed would happen. These are often forged in childhood. Once you understand your personal life patterns, you will be better able to discover certain perceptions and expectations that led you to either negative or...
Eating Disorders: Losing Your Sense of Self
By: Dr. Gregory Jantz • September 9, 2015
Few things are as frightening as losing control, feeling powerless against overwhelming forces. When overcome by events, we can feel swept up on relentless waves of circumstance that hurl us toward terrifying heights and bone-jarring lows. Each event is made worse if we have tried to stop it and been...
How To Keep Your New Year's Resolution
By: Dr. Gregory Jantz • January 11, 2012
What's your strategy for keeping your New Year's "Intention"?
Get Started Now
"*" indicates required fields
Whole Person Care
The whole person approach to treatment integrates all aspects of a person’s life:
- Emotional well-being
- Physical health
- Spiritual peace
- Relational happiness
- Intellectual growth
- Nutritional vitality