My depression, trauma and professional burnout were incapacitating. I am grateful for my treatment team’s dedication and willing to share their own struggles.
This soundtrack you’ve been living with wasn’t recorded overnight. Instead, it’s a compilation of messages you’ve heard, impressions and impacts you’ve assimilated, and conclusions you’ve reached over the course of your life.
The New Year brings an opportunity to evaluate how you’re really doing. It’s time to analyze your own life and habits, and determine specific changes that need to be made to achieve more healthful results.
For those of you with families that don’t work so well, you have some challenges ahead of you. The first is, you need to work toward rewriting the negative tapes that were played over and over.