I believe a negative pattern of worry is established in childhood, based upon life circumstances, experiences, and perceptions. So, in order to find a way out, you need to be able to backtrack along your way in, to where worry started in the first place.
I felt heard, understood and validated. Everything intertwines., Overall, this is an exceptional program and I recommend it to anyone and everyone.
Ralph Waldo Emerson said that the only way to have a friend is to be one. The depth of your character is best gauged by the depth of your friendships.
As more people become aware of depression, they recognize its presence in their own lives. The nameless dread, the constant fear, the ever-present weight takes on a name. It has now become a “diagnosis.”
My goals were to be able to control or have tools to help my anxiety, panic attacks and depression. My primary was so caring and really wanted to spend the time to go through everything that I needed without me feeling rushed.