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    Overcoming Panic Attacks

    It all started with an elevator. Janice was taking the elevator up to her usual floor at work one day when the elevator malfunctioned. She was trapped inside for hours until someone was finally able to get it working properly again. As hard as it was to overcome,...

    The Source of Eating Disorders

    Fear, guilt, and shame destroy peace, joy, and love. A dysfunctional relationship with food not only arises out of these negative feelings, it perpetuates them. These negative feelings whisper, and sometimes scream, the following messages to the sufferer: You’re not...

    Are You Depressed?

    How do you know if you’re depressed? When does sadness become depression? How many “bad days” can a person have in a row and not be considered depressed? How can you tell that what you’re feeling is something that’s going to get better on...