There is an absolute connection between mind and body. How is food and drink triggering your anxiety?
Day by day, step by step, choice by choice, begin to shift your allegiance from the world of your anxieties, worries and fears to God.
The escalation of fear makes it seem impossibly big; to tackle it, you’ve got to cut it down to size.
One of the main strategies to reduce anxiety is to de-clutter your life. The first step to doing so is to examine what you’re doing and start doing less.