Anyone can follow Twitter chats and, if you have a Twitter account, you can participate as well. The #abcDrBchat with Dr. Richard Besser is a great place to start.
Through July 31, I’m giving away free copies of my new book, Overcoming Anxiety, Worry, and Fear: Practical Ways to Find Peace.
Instead of driving yourself crazy with dieting, keep it simple and focus on key concepts of healthy living.
The world says you have to take thousand-mile leaps to be successful. God knows better. He knows we learn incrementally and that understanding is a journey.