Losing Weight Permanently: Secrets From The 2 Percent Club

Losing Weight Permanently: Secrets From the 2 Percent Club

If you diet and your weight keeps coming back, it’s not because you need a better diet. It’s because diets don’t work. They never have and they never will.

This book is about freedom. Freedom from being obsessed, possessed, and controlled by food and diets. Here is counsel to liberate readers from the endless cycles of dieting and regaining weight.

Losing Weight Permanently offers you:

• Freedom from food obsession
• Freedom from yo-yo dieting
• Freedom from deprivation

Dr. Jantz, who specializes in eating disorders, provides a concrete program for moving into a liberated life of wise eating, good nutrition, and healthy relationships. His is a holistic approach that looks at the emotional, spiritual, social and nutritional needs of each person and how these needs can be met in healthy ways.

"Gregory Jantz is a man with a heart for those who agonize over their weight, and he has written a book to help us understand that successful weight loss goes beyond the mere issue of food and into the realm of our minds and emotions. He encourages us to ask ourselves deep questions so we can deal honestly with the past, realistically with the present, and expectantly with regard to the future."
~ Stormie Omartian, author of Better Body Management and Great Health God’s Way

"Dr. Jantz’s whole-person approach to weight loss is an idea long overdue."
~ Denis Waitley, Ph.D., author of The Psychology of Winning and The Psychology of Living Lean audio series

"As a cardiologist and medical director of Stevens Weight Management Clinic, I find Jantz’s book to be useful for anyone motivated towards permanent weight loss. Dr. Jantz presents a very readable workbook which involves the reader in specific exercises and assignments related to the psychological and spiritual aspects of permanent weight management."
~ Dr. Stephen Yarnell

"Fresh! Wonderful insights for the fight against fat."�
~ author of Fit or Fat and The New Fit or Fat