How to De-Stress Your Life

How to De-Stress Your Life is a book on the topics of stress, burn out, emotional exhaustion, and depression. Dr. Jantz shares insights and lessons he has learned personally after being a counselor for over 24 years.

Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a probing self-examination to pave the way to renewed physical, emotional, and spiritual health.

Discover the freedom to rise above chronic stress We live in a fast-paced world that can take its toll on mind, body, and spirit. Jantz reveals eight secrets for finding all the energy you'll ever need, ways to eliminate self-defeating attitudes, and more. Life may not slow down, but with the helpful advice in this book you can take control of your own responses to this crazy world and live a life of serenity.