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Self Discovery
Self Discovery & Eating Disorders
Audio Message by Dr. Gregg Jantz
Click on the above link to hear a personal message by Dr. Jantz in regards to Self-Discovery and Eating Disorders.
Note: This message may take a few minutes to download.
For the readers of the newly revised and expanded "Hope, Help and Healing for Eating Disorders", thank you for trusting us to assist in your recovery. I know this is a difficult journey for you and these web messages are meant to bring you strength and courage. (If you have not yet read "Hope, Help and Healing", please consider obtaining a copy through this website. The book is written to provide you with a whole-person message of hope and recovery.)
Along with "Hope, Help and Healing" there are also wonderful resources available to assist in recovery from your Eating Disorder. Please take a moment before you leave the site to sign up for the free monthly online newsletter, The Hope Letter.
In addition, for those of you who are able, please consider ordering a subscription to the monthly eating disorder audio tapes, The Hope Series. These hour-long audio tapes are mailed to you and offer a resource that you can take with you, to listen as often as you'd like. All of these resources can be ordered through this website.
As you listen to your Special Self-Discovery audio message, please know that you are not alone. Others are listening along with you and we are here for you at The Center. If you have questions and would like to speak to someone, please call our toll-free number at 888-771-5166.
SELF-DISCOVERY
Getting to know yourself, your body, and who you are is vital to your healing from an Eating Disorder. It is essential for your recovery, and it's going to remain essential for the rest of your life.
Many individuals have a hard time at introspection because they do not like themselves because they believe the negative statements that others have said about them. So, they refuse to walk in self-discovery and go to food. Others, spend all their time in introspection and never do anything to change their way of life. So they are always discouraged and go to food. When we speak of Self-Discovery, we are talking about looking at who we are in a positive manner which, yes will include seeing our faults, but then finding ways to change who we are and how we live.
Are you struggling with depression? Consider purchasing "Moving Beyond Depression" by Dr. Jantz.
There are other factors to explore when you are working through your Eating Disorder:
Each of these links have an audio message from Dr. Jantz.
At The Center, Inc. we offer Specialized Intensive Treatment for Anorexia, Bulimia, Binge Eating, Compulsive Overeating and other types of Eating Disorders.
