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Allergies| Wheat | Milk | Corn | Eggs | FOODS TO AVOID IF YOU SUSPECT
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| Barley | Hot dogs |
| Rye | Cookies |
| Oatmeal | Candy |
| Spelt | Pasta |
| Breads | Cereals |
| Bagels | Ice cream |
| Crackers | Pudding |
| Cereal | Meat loaf |
| Pretzels | Processed cheese |
| Whiskey | MSG |
| Breaded fish and vegetables | Bouillon cubes |
| Gravies |
| Casein | Soup |
| Whey | Cheese |
| Yogurt | Breads |
| Butter | Coffee whitener |
| Bread | Sausages |
| Cakes | Vinegar |
| Puddings | Cream |
| Ice cream | Chocolate |
| Mashed potatoes | Cocoa |
| Sherbet | Whipped toppings |
| Salad dressing | Cookies |
| Margarine | Custard |
| Donuts | Cold cuts |
| Scrambled eggs |
| Popcorn | Carbonated beverages |
| Cereal | Sweetened fruit juices |
| Corn oil | Instant tea or coffee |
| Margarine | Canned or frozen fruits |
| Processed foods | Cold cuts |
| Bologna | Ham |
| Sausage | Hot dogs |
| Some vitamin pills (check ingredient lists) | Jams and Jellies |
| Cornstarch | Canned vegetables |
| Modified food starch | Catsup |
| Dextrin | Peanut butter |
| Corn Syrup | Chewing Gum |
| Maltodextrins | MSG |
| Dextrose | Distilled Vinegar |
| Lactic acid | Many vitamins and medications |
| Inositol | Grits |
| Sorbitol | Colas |
| Mannitol | Gummed labels |
| Glusonic acid | Gelatin desserts |
| Hydrol | Gin |
| Alcohol | Ginger ale |
| Food in waxed paper cartons | Graham crackers |
| Wine | Whiskies, Scotch, bourbon, brandy |
| Bread | Cookies |
| Cakes | Ice cream |
| Sherbet | Donuts |
| Beer | Pasta |
| Eggnog | Bouillon |
| Pretzels | Noodle soup |
| Waffles | Mayonnaise |
| Meringues | Root beer |
| Headaches | Cerebral Depression |
| Migraine | Acute and chronic depression |
| Vascular | Drowsiness approaching narcolepsy |
| Episodic dullness or dreaminess | |
| Histamine | Learning disorders |
| Tension | Tension-fatigue syndrome |
| "Emotional" | Minimal brain dysfunction |
| Muscle spasm | |
| Cerebral Stimulation | Psychiatric |
| Restlessness | Feelings of apartness, "spacey" (unreal) |
| Nervousness, anxious, inner shaky feeling | Floating sensation |
| Jitteriness, tremor | Episodic amnesia |
| Insomnia | Pathologically poor memory |
| Hyperactivity | Inability to concentrate |
| Behavior problems | Personality changes, psychoses, schizophrenia |
| Inappropriate emotional outbursts | Hallucinations |
| Uncontrolled anger | |
| Fear, panic |
Caffeine content of popular beverages, foods, and over-the-counter drugs (in mg)
Caffeinated Water (half liter)
Edge 20 - 145
Java Water - 125
Krank 20 - 100
Coffee (8 oz. serving)
Coffee, brewed - 135
Maxwell House Coffee - 110
General Foods International Coffee, Orange Cappucino - 102
Coffee, Instant - 95
General Foods International Coffee, Cafi Vienna - 90
Maxwell House Cappucino, Mocha - 65
Tea (8 oz. serving)
Bigelow Raspbeny Royale Tea - 83
Celestial Seasonings Iced Lemon Ginseng Tea, leaf or bag - 50
Lipton Tea - 40
Tea, green - 30
Soft Drinks (12 oz. serving)
Jolt - 100
Diet Mr. Pibb - 59
Mountain Dew - 55
Mello Yello - 52
Coca-Cola - 46
Sunkist Orange Soda - 40
Dr. Pepper - 40
Pepsi-Cola - 38
Desserts (per serving)
Ben & Jerry's No Fat Coffee Fudge Frozen Yogurt - 85
Haagen-Dazs Coffee Ice Cream - 58
Starbucks Coffee Ice Cream - 50
Haagen-Dazs Coffee Frozen Yogurt - 40
Hershey's Special Dark Chocolate Bar - 3 1
Hershey's Bar (milk chocolate) - 10
Medications (one tablet)
NoDoz - 100
Excedrin - 65
Anacin - 32
Candida or yeast infection
Hypoglycemia
Thyroid problems and other endocrine disorders. Recent studies suggest that thyroid disorders are the most common physical illnesses that contribute to depression. Other reported cases suggest that treatment of subclinical hypothyroidism may be all that's necessary to cure life-long depression.
Environmental allergies and food allergies
Amino acid deficiencies
Electrolyte imbalances
Vitamin or mineral deficiencies
Toxic exposure to heavy metal or chemicals
Cardiopulmonary obstructive disease
Brain tumors
Alzheimer's disease
Strokes and seizures
Hypertension
Viral infections
Diabetes
Insulin resistance or difficulty metabolizing carbohydrates
Any chronic illness
Indomethacin- Anxiety, agitation, hostility, depersonalization
Sulindac- Anger, combativeness, homicidal feelings, obsessive talking
Phenyl-propanolamine
Antihistamines and decongestants
Ephedrine
Pseudephedrine
Aminophylline
Indocin
Corticosteroids
Antipsychotics- Oversedation, total muteness, malignant syndrome
Lithium
Sed/Hypnotics- Oversedation, disinhibition
Disulfiram- Anxiety
Questionnaire in pdf format
Nutritional Supplements
| The Journal of the American Medical Association (JAMA) states:
“All adults should take vitamin supplements to help prevent chronic diseases…the daily use of a multivitamin can be a potentially powerful way to improve one’s health…” |
This is a great endorsement in the use of multivitamins and other nutritional supplements. However, many ordinary brands of multivitamins provide "bare bones" coverage- not enough to actually improve your health. In fact, many of them, may not be of any value to you. The reason for this is based upon a variety of factors:
Poor manufacturing conditions/standards/testing-some supplement manufacturers are only concerned about making money, not your health
The potency of the multivitamins are very limited
The supplement may not be manufactured for easy assimilation and digestion to save costs
The multivitamins may not be in a combination that creates the best synergy between the vitamins
Most popular brands of supplements only meet the recommended minimal Daily Values.
Minimum Daily Values
These minimum amounts are numbers set by the government to reflect "current nutrition recommendations." Basically what his means is that DVs are just enough to prevent major deficiencies, not enough to make any noticeable changes in your health and vitality. Most nutritionist agree that our bodies need much more than the minimal DV to achieve excellent health and to ward off disease. Also, if we have a sickness we need to have more than the minimal DV.
Symptoms of Aging
As individuals get older they may struggle with a variety of issues including lack of energy, loss of mental sharpness, painful joints, poor digestion, and overall lack of strength. There are nutritional supplements that can be of help to ward off theses symptoms. Proper nutrition with the addition of nutritional supplements can help even older individuals to have a more productive life.
Depression, Eating Disorders, Digestive Disorders, Joint Issues, Other Ailments
There are a variety of supplements that can help individuals that have these health conditions. There are specific supplements and combinations of supplements that are designed to help individuals who have these health issues.
The Center for Health & Resources, Inc. offers a full line of Nutritional Supplements that provide Strategic Nutrition for our clients.
The goal of The Center Inc. is NOT to ensure the sale of a product, but rather to provide you with Strategic Nutritional Products-products that serve your unique needs. Whether you are recovering from an eating disorder, chemical addiction, depression, participating in our weight loss program, or just looking to increase your overall nutritional health, we have supplements developed with you in mind.
Our Strategic Nutritional Supplements are all natural, containing only the most essential vitamins and minerals suited for your particular needs and are made to be easily assimilated and digested by your body.
Visit our Supplement Web Site.
Learn about supplements that help with weight loss.